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Crossfit 702 Endurance | Run like the wind!Run like the wind!
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Crossfit 702 Endurance | Run like the wind! | 702endurance.wordpress.com Reviews
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Run like the wind!
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November | 2011 | Crossfit 702 Endurance
https://702endurance.wordpress.com/2011/11
Run like the wind! Monthly Archives: November 2011. Short Interval: Tabata Sprints (ohhhh Yeah) Tabata Sprints should be done on a treadmill at 12% incline at 85% of your 5k time. Same work to [.]. November 14, 2011. Short Interval: 6-8 x 200m Sprints Rest: 60 Seconds Long Interval : Long Interval- 2-4 x 1000m Run keep them within 5-10 seconds of each other [.]. CFE 702 Week 2. November 8, 2011. Blog at WordPress.com.
Speed Work BOOM-SHAKA-LAKA | Crossfit 702 Endurance
https://702endurance.wordpress.com/2011/11/14/speed-work-boom-shaka-laka
Run like the wind! Short Interval: Tabata Sprints (ohhhh Yeah). Tabata Sprints should be done on a treadmill at 12% incline at 85% of your 5k time. Same work to rest ratio applies just like every other Tabata interval, 20 seconds on 10 seconds off for 8 rounds 4 minutes total! If you can’t workout on a treadmill then change it to a max effort sprint, same work to rest ratio applies. Long Intervals: 3 x 1200m also at 85% of your 1 mile TT pace. On November 14, 2011. Leave a Reply Cancel reply.
Kyle | Crossfit 702 Endurance
https://702endurance.wordpress.com/author/kyle702
Run like the wind! As promised here are this weeks workouts Week 1 Long Interval- 2-4 x 800m Run @ an easy pace. Short Interval- 8-12 x 30 seconds sprints, rest 90 [.]. CFE 702 Week 1. October 31, 2011. Blog at WordPress.com.
October | 2011 | Crossfit 702 Endurance
https://702endurance.wordpress.com/2011/10
Run like the wind! Monthly Archives: October 2011. As promised here are this weeks workouts Week 1 Long Interval- 2-4 x 800m Run @ an easy pace. Short Interval- 8-12 x 30 seconds sprints, rest 90 [.]. CFE 702 Week 1. October 31, 2011. Blog at WordPress.com.
rhuntress | Crossfit 702 Endurance
https://702endurance.wordpress.com/author/rhuntress
Run like the wind! Short Interval: Tabata Sprints (ohhhh Yeah) Tabata Sprints should be done on a treadmill at 12% incline at 85% of your 5k time. Same work to [.]. November 14, 2011. Short Interval: 6-8 x 200m Sprints Rest: 60 Seconds Long Interval : Long Interval- 2-4 x 1000m Run keep them within 5-10 seconds of each other [.]. CFE 702 Week 2. November 8, 2011. Blog at WordPress.com.
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Competition Thoughts and a Few Paleo Hints | Coach Kyle
https://kyle702.wordpress.com/2011/06/13/competition-thoughts-and-a-few-paleo-hints
Just some food for thought…. Denver here we come! Elaboration on last post →. Competition Thoughts and a Few Paleo Hints. We are now over a week into the Paleo challenge and many of you are doing well. In my last post I promised to give some hints to those of you out there that are sticking to paleo, but are also trying to gain weight and size. Below I will list a few foods that I have found to be very helpful in getting in extra calories while trying to maintain a strict paleo diet. For most high school...
Clean it up | Coach Kyle
https://kyle702.wordpress.com/2011/11/02/clean-it-up
Just some food for thought…. It’s a desert out there. Get out of the neutral zone! Those of you that have attended the first two Olympic Lifting classes have learned a good amount about the power clean. Through those two classes you should have learned a good starting position as well as the basic technique of the whole movement. As a little test, watch the video below and post to the comments any good or bad things you see with the power clean in the video. By Kyle . It’s a desert out there.
Denver here we come!! | Coach Kyle
https://kyle702.wordpress.com/2011/06/08/denver-here-we-come
Just some food for thought…. Competition Thoughts and a Few Paleo Hints →. Denver here we come! This weekend is the Crossfit Games 2011 Regionals in Colorado. I would like to wish Jared a huge good luck in the individuals and our team good luck in their workouts! They have all worked very hard over the past few year to get to this point and now its time for all of them to do what they do best: Kill WODs! By Kyle . Competition Thoughts and a Few Paleo Hints →. Leave a Reply Cancel reply. You are commenti...
About | Coach Kyle
https://kyle702.wordpress.com/about
Just some food for thought…. If you found yourself on this page then you must be wondering a little bit about me. I grew up here in Las Vegas and attended Bonanza High school. While there I played football and volleyball, but my favorite sport was racing dirt bikes. After high school I went away to college in Denver for a few years before returning to Las Vegas and finishing up my Bachelor’d degree at UNLV. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
It’s a desert out there | Coach Kyle
https://kyle702.wordpress.com/2011/06/15/its-a-desert-out-there
Just some food for thought…. Elaboration on last post. Clean it up →. It’s a desert out there. Drink a full glass of water each morning immediately upon arising from bed (When you are sleeping your body goes without water for 8 hours, so we need to replenish it’s supply). Drink small amounts of water continuously throughout the day (If you are thirsty, that is a sign you haven’t drank enough). Limit caffeine and alcohol intake as they dehydrate your body. Feeling dizzy or lightheaded. No tears when crying.
Elements Day 1!!! | Coach Kyle
https://kyle702.wordpress.com/2011/05/09/elements-day-1
Just some food for thought…. Just want to say I am excited to see all of the new Elements athletes that are starting today! If you see some new faces around the gym make sure you stop and say hi. Here is a nice picture to show what goes on in Elements Day 1! By Kyle . Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
Elaboration on last post | Coach Kyle
https://kyle702.wordpress.com/2011/06/14/elaboration-on-last-post
Just some food for thought…. Competition Thoughts and a Few Paleo Hints. It’s a desert out there →. Elaboration on last post. So in my last post I gave some of you athletes out there an idea of some high density foods that will help pack on more weight as you clean your diet up. In this post I want to go over some of the times that these foods should be eaten. By Kyle . Competition Thoughts and a Few Paleo Hints. It’s a desert out there →. Leave a Reply Cancel reply. Enter your comment here. Enter your ...
From Muscle to Power | Coach Kyle
https://kyle702.wordpress.com/2011/11/17/from-muscle-to-power
Just some food for thought…. Get out of the neutral zone! From Muscle to Power. Above is a picture of our starting position for the clean. As you can see, and should know from the past few weeks, we start with our feet in close in that power/jumping stance. As you can see above, he went too wide and now his knees are caving and he is on his toes. DON’T DO THIS! By Kyle . Get out of the neutral zone! Leave a Reply Cancel reply. Enter your comment here. Address never made public). Coach Stacey's Blog.
A New Page! | Coach Kyle
https://kyle702.wordpress.com/2011/05/17/a-new-page
Just some food for thought…. By Kyle . 5 comments on “ A New Page! May 18, 2011. 64; 7:48 pm. When I first started elements I HATED it, I dreaded going, I dreaded the workout, and I was not into it at all! NOWmeeting new people and realizing no one judges and that you can only get better at the workouts as time goes by I do not like missing a day. Crossfit has really changed the way I view working out and on my off days, I cant wait till the next day to see how well I can accomplish the next workout!
Been a while!! | Coach Kyle
https://kyle702.wordpress.com/2011/06/02/been-a-while
Just some food for thought…. Denver here we come! So first off I would like to apologize for not posting in a little while. There were some great response to my last post and I love hearing about and seeing the ways that our gym or Crossfit in general has affected people’s lives. For this post I want to talk about an article I read on CNN’s website. Http:/ www.cnn.com/2011/OPINION/06/02/barber.zuckerberg.locavorism/index.html? By Kyle . Denver here we come! One comment on “ Been a while! June 3, 2011.
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Crossfit 702 Endurance | Run like the wind!
Run like the wind! November 14, 2011. Short Interval: Tabata Sprints (ohhhh Yeah). Tabata Sprints should be done on a treadmill at 12% incline at 85% of your 5k time. Same work to rest ratio applies just like every other Tabata interval, 20 seconds on 10 seconds off for 8 rounds 4 minutes total! If you can’t workout on a treadmill then change it to a max effort sprint, same work to rest ratio applies. Long Intervals: 3 x 1200m also at 85% of your 1 mile TT pace. On November 14, 2011. November 8, 2011.
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