martialfitnesscapecod.blogspot.com
Martial Fitness Cape Cod: December 2010
http://martialfitnesscapecod.blogspot.com/2010_12_01_archive.html
Martial Fitness Cape Cod. Thursday, December 30, 2010. Help Support a Great Cause and get in Shape! This competition has enhanced the quality of life of thousands of 911 responders each year while fulfilling its mission to help children with disabilities through its proceeds to the Shriner's Children's Hospitals. A special thank-you to our past business sponsors for your valued support! This Year's 911 Fitness Challenge Offers. Two Challenges in One 90 Day Period! Eligibility requires team members to be ...
jimsayih.com
Jim Sayih Speaking
http://www.jimsayih.com/speaking.html
Police and Firefighter’s Leading Expert. On Fitness and Personal Development. Tools for fitness enthusiasts.
hypoxiwls.co.uk
Links | Hypoxi bodyshaping studio | Lose weight quick | London | Hypoxi
http://www.hypoxiwls.co.uk/index.php/links
Hypoxi - design your body. Hypoxi Studio, 24 High Road,. South Woodford, London E18 2QL. OPEN 7 DAYS A WEEK. Here you can find useful resources:. How to Lose Weight the Healthy Way. The Best Fitness Advice and Information. Dieting and weight loss. How Celebrities Lose Weight – Celebrity Diets, Workouts, and Weight Loss Secrets! Back fat more or less disappeared, legs more toned. General feeling of much fitter and have loads more energy, thanks Hypoxi! Shaheen Joomay, March 2012.
code4fitness.blogspot.com
Code 4 Fitness: Home Workout Equipment - Part Two
http://code4fitness.blogspot.com/2010/12/home-workout-equipment-part-two-here-is.html
Staying Healthy and Fit is part of the Job! Wednesday, December 29, 2010. Home Workout Equipment - Part Two. Here is my home gym. Try the following full body workout with this basic equipment:. Warm-up - 5 min. jog on treadmill, dynamic stretching. 2-3 sets per exercise, 10-12 reps per set. 60-90 sec. rest between each set). Deadlifts (or dumbbell romanian deadlifts). Ab crunches on the physio-ball (3 x 15 reps, 30 sec. rest between sets. Cooldown - walk 5 min. on treadmill, static stretching. Portland M...
code4fitness.blogspot.com
Code 4 Fitness: Merry Christmas
http://code4fitness.blogspot.com/2010/12/merry-christmas.html
Staying Healthy and Fit is part of the Job! Saturday, December 25, 2010. Hope you were able to work out and spend some quality time with your families. I received many fitness related gifts - my favorite being a BOSU ball! I have been wanting one for my home gym for some time but didn't want to spend the roughly $100 on it. My husband - who has been very supportive of my fitness ventures - made sure it was under the tree for me. Subscribe to: Post Comments (Atom). 2010 Rock "n" Roll Dallas 1/2 Marathon.
code4fitness.blogspot.com
Code 4 Fitness: Fitness on the Job
http://code4fitness.blogspot.com/2010/09/fitness-on-job.html
Staying Healthy and Fit is part of the Job! Saturday, September 11, 2010. Fitness on the Job. Today we remember those who gave their lives on 09/11/01. The question you should ask yourself today is - will I be ready to serve when called upon in such an emergency? As a law enforcement officer what does fitness mean to you? Here are six components of fitness that you should focus on: cardiovascular endurance, muscular strength, muscular endurance, anaerobic power, flexibility and body composition. I'm a po...
code4fitness.blogspot.com
Code 4 Fitness: Police officers and cardiovascular disease
http://code4fitness.blogspot.com/2010/09/police-officers-and-cardiovascular.html
Staying Healthy and Fit is part of the Job! Sunday, September 19, 2010. Police officers and cardiovascular disease. Here is an interesting link I came across while doing some research. It is very important to know your genetics, family history and other risk factors that contribute to cardiovascular disease (CVD). CVD is the number one cause of death in this country. Police officers and cardiovascular disease. Photo courtesy of Teresa Carpenter Mendenhall. Photo courtesy of Teresa Carpenter Mendenhall.
crossfit911.com
911 FITNESS CHALLENGE | CrossFit911.com
http://www.crossfit911.com/911-fitness-challenge
Personal Training & Camps. HIIT / TABATA / EPOC. KIDS CROSSFIT / BOOT CAMP. SPEED / STRENGTH CAMP. High School Strength and Conditioning. BadKat, 2013 CrossFit Games Competitor. Lynn Johnson 2014 CrossFit Games Competitor. 2013 $5000,00 Winners. 2016 911 FITNESS CHALLENGE BY BPI SPORTS. The 911 Fitness Challenge. Is a team competition with prize money of $5,000. Registration is only $55.00 per person. The 911 Fitness Challenge. REGISTER AT 2016 911 FITNESS CHALLENGE BY BPI SPORTS.
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