9run.ca

9run - a blog on running and the active lifestyle

Sunday, 10 May 2015. My Current Favourite Books. What is there to do after the Spring race season? What else but read stuff that could potentially help me prepare for the Fall season :). The following books are my current favourites and while not one of them deals directly with running, they do provide indirect support, which should lead to a better understanding of my body and mind. Hopefully, it all adds up in the end in my ultimate quest for a Moose Mug*. The Art and Science of Delay by Frank Partnoy.

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9run - a blog on running and the active lifestyle | 9run.ca Reviews

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Sunday, 10 May 2015. My Current Favourite Books. What is there to do after the Spring race season? What else but read stuff that could potentially help me prepare for the Fall season :). The following books are my current favourites and while not one of them deals directly with running, they do provide indirect support, which should lead to a better understanding of my body and mind. Hopefully, it all adds up in the end in my ultimate quest for a Moose Mug*. The Art and Science of Delay by Frank Partnoy.

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9run - a blog on running and the active lifestyle | 9run.ca Reviews

https://9run.ca

Sunday, 10 May 2015. My Current Favourite Books. What is there to do after the Spring race season? What else but read stuff that could potentially help me prepare for the Fall season :). The following books are my current favourites and while not one of them deals directly with running, they do provide indirect support, which should lead to a better understanding of my body and mind. Hopefully, it all adds up in the end in my ultimate quest for a Moose Mug*. The Art and Science of Delay by Frank Partnoy.

INTERNAL PAGES

9run.ca

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9run - a blog on running and the active lifestyle: Race Report: 2015 Toronto Yonge Street 10K

http://www.9run.ca/2015/04/race-report-2015-toronto-yonge-street.html

Sunday, 19 April 2015. Race Report: 2015 Toronto Yonge Street 10K. We humans tend to romanticize things and events around us. We like the idea of destiny. This is why we love stories about underdogs, comebacks, heroes, and highlights. We take these and apply them to our activities. Who hasn't thought about hitting a home run in Game 7 of the World Series or scoring the winning goal in overtime? In my mind, I've hit the game winning 3 for the Raptors' first ever NBA championship over and over again. Now t...

2

9run - a blog on running and the active lifestyle: Training Notes From the 10K to the Marathon

http://www.9run.ca/2015/05/training-notes-from-10k-to-marathon.html

Saturday, 2 May 2015. Training Notes From the 10K to the Marathon. Over the past few months, I managed to complete several races, which included a 10K, 9K, 2 HM, and one FM. I targeted the 10K and the HM as important races (and not just part of the training) while remaining undecided on how to race the full. My one goal race for this year is set for the Fall in Toronto. Not the most flattering of pics :) nice headwear! Workouts consisted mostly of:. Felt strong for most of the run and finish strong.

3

9run - a blog on running and the active lifestyle: Shoe Review: Mizuno Wave Ekiden 9

http://www.9run.ca/2015/04/shoe-review-mizuno-wave-ekiden-9.html

Sunday, 26 April 2015. Shoe Review: Mizuno Wave Ekiden 9. I am trying out a new format for my reviews (inspired by weartesters.com. Please let me know how you like this format and any suggestions for making it better and easier to read. Thanks! I've been looking at buying these for a while now. Mizuno has been one of those brands that make very intriguing shoes and while the Musha is a personal favorite of mine, the Wave Universe didn't work out very well. For such a light shoe, this pair feels extremely...

4

9run - a blog on running and the active lifestyle: What To Do The Day Before To Run Your Best Race

http://www.9run.ca/2015/04/what-to-do-day-before-to-run-your-best.html

Friday, 17 April 2015. What To Do The Day Before To Run Your Best Race. We've finally arrived at the last installment of the Run Your Best Race Series. I hope that you've found it helpful so far. At this point, all the training is done, the taper is almost over, and all that's left is the rest of the carbo-loading and last-minute preparations. We all know it works.this is hardly disputed anymore. I usually start three days prior to my race by eating normal meal portions but loading up on the vegg...Early...

5

9run - a blog on running and the active lifestyle: Race Reports

http://www.9run.ca/p/race-reports.html

2016 Beaches Jazz Run. 2016 Toronto Goodlife Marathon. 2016 Chilly Half Marathon. 2015 Toronto Waterfront Marathon. 2015 Chicago Marathon (Coach's Report). 2015 MEC Race Six. 2015 Father's Day Half at Van Nuys. 2015 MEC Race Three: The Spring Classic. 2015 Bermuda International Half-Marathon. 2015 Hair of the Dog 9k. 2014 Bank of America Chicago Marathon. 2014 MEC Race Toronto Half-Marathon. 2014 Toronto Yonge Street 10k. 2014 Harry's Spring Run-Off 8k and 5k. 2013 Hamilton Road2Hope Marathon. 2015 Toron...

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anotherfnrunner.com

Another Runner: Races

http://www.anotherfnrunner.com/p/races.html

Shoe Reviews, etc. I'd originally conceived of this blog in order to keep track of my thoughts on the races I ran. Obviously, that concept developed into something a little larger, thereby mixing race reports with other thoughts on running. So, in order to keep things simple, this page serves as an index of my race history, which began in the Spring of 2010. Naturally, the links lead you to the relevant race report. 11/17/2012 : Raven Rock Rumble 10-Mile Trail Run : 1:17:28. Subscribe to: Posts (Atom).

anotherfnrunner.com

Another Runner: Merrell Pace Glove 2.0 Confessions: Review in the Guise of an Interview with a Transitionalist Minimalist

http://www.anotherfnrunner.com/2013/03/merrell-pace-glove-20-confessions.html

Shoe Reviews, etc. Tuesday, March 19, 2013. Merrell Pace Glove 2.0 Confessions: Review in the Guise of an Interview with a Transitionalist Minimalist. If the men's Trail Glove has a sister, it's the women's Pace Glove. And, mother Merrell would be remiss to update the former so splendidly without giving the latter a few tweaks and modifications. To. Update them both equally would be unfair. So, of course the women's Pace Glove gets the 2.0 treatment this Spring! And, like the sibling men's running shoes.

anotherfnrunner.com

Another Runner: Altra Instinct 1.5 Review: Or, Who's Got Altra Mania?

http://www.anotherfnrunner.com/2012/11/altra-instinct-15-review-or-whos-got.html

Shoe Reviews, etc. Tuesday, November 20, 2012. Altra Instinct 1.5 Review: Or, Who's Got Altra Mania? The Altra Instinct 1.5. Hmm) is a zero-drop, amply cushioned shoe with a toe box wide enough for your toes to have a party. This update to the immensely popular original Instinct [1.0] is an excellent example of what so many shoe makers should have been doing for years: That is, Altra allowed the cushioning but ignored the heel lift. Let's hear it for zero drop! The Instinct 1.5 felt good! Being that I te...

barefootinclined.blogspot.com

Barefoot Inclined: Hold the Phone!! Beeline Cases Review and Giveaway!

http://barefootinclined.blogspot.com/2015/05/hold-phone-beeline-cases-review-and.html

A simple blog about lifestyle changes, good eating, barefoot/minimalist running, and an Incline addiction. About me and this Blog. Tuesday, May 12, 2015. Beeline Cases Review and Giveaway! Hope everyone is having a great week. I'm actually coming off of a week of no running since my 50K run at Greenland Trail last weekend (race report coming! Not because of injury or anything, just felt like I needed a break. BUT. back at it again today. I have a 100K in September! SO when you drop your phone taking that...

therunningbran.com

Less than two weeks until Bimbler’s Bash! - The Running Bran

http://www.therunningbran.com/2014-03-27/less-than-two-weeks-until-bimblers-bash-2

Adventures of a wannabe ultra-runner…. Ingredients of a Healthy Mom. The Journey of a Running Green Girl. Less than two weeks until Bimbler’s Bash! March 27th, 2014. Forgot how early Bimbler’s Bash. 10K trail race was each year and thankfully I’m signed up for their reminders, as I signed up with less than two weeks to go! I’m definitely not in PR shape, but should be able to at least finish. 2016 The Running Bran.

thisfishcanrun.blogspot.com

This Fish Can Run: Stuff I like!

http://thisfishcanrun.blogspot.com/p/stuff-i-like.html

This Fish Can Run. Training thoughts and techniques. Shoes and stuff I use. Privacy and disclosure policy. Inov-8 - run naturally. Subscribe to: Posts (Atom). Take on the 2015 Salomon Trail Series! Three distances, Four events. Get the live feed! 28 Day Challenge - #4x4x4x4. Changing it Up (sick, hurt, but a plan ahead). Hoka One One Trail Series Studley Park 2016: the dark side. 9run - a blog on running and the active lifestyle. 2016 MEC Toronto Race Six Race Report. North of Here has moved!

thisfishcanrun.blogspot.com

This Fish Can Run: July 2015

http://thisfishcanrun.blogspot.com/2015_07_01_archive.html

This Fish Can Run. Training thoughts and techniques. Shoes and stuff I use. Privacy and disclosure policy. Thursday, 23 July 2015. 2015 Salomon Trail Series - Race 2, Plenty Gorge. 3 degrees C. That was the lowest we saw on the trip to Lower Plenty Gorge on the way to Race two of the Salomon Trail Series. The kids were fascinated by all of the frost on the ground and cars, I got excited when we arrived and it had warmed up to plain ol 0 degrees C. Rocking #GenRun and the Skins A400 #equipmentnotclothing.

runchaser.com

Runchaser: Running Without Socks

http://www.runchaser.com/2012/08/running-without-socks.html

Wednesday, 12 September 2012. I always ran with socks, right up until about March 2012. I have to admit I have tried being sockless in the past, but not for running, usually on holiday somewhere warm. But my feet would end up sweaty and rub on my shoes causing blisters. I run sockless all the time now (maximum distance of twenty miles)and would recommend it to everyone. But it’s not all plain sailing, these are the advantages and disadvantages I have discovered. Running without socks makes my running sho...

thisfishcanrun.blogspot.com

This Fish Can Run: Skins Plus Tech Vest review

http://thisfishcanrun.blogspot.com/2015/07/skins-plus-tech-vest-review.html

This Fish Can Run. Training thoughts and techniques. Shoes and stuff I use. Privacy and disclosure policy. Wednesday, 1 July 2015. Skins Plus Tech Vest review. In our many discussions about running gear, Mrs Fish and I have often said that Skins needed something to mix and match their excellent A400 and A200 compression ranges with. After checking out the new range on the Skins site. I quickly hit the buy button on the $69 Skins Plus Men’s Tech Vest and the Skins Essential Macro Short Sleeve Shirt. The s...

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9run.ca

9run - a blog on running and the active lifestyle

Sunday, 10 May 2015. My Current Favourite Books. What is there to do after the Spring race season? What else but read stuff that could potentially help me prepare for the Fall season :). The following books are my current favourites and while not one of them deals directly with running, they do provide indirect support, which should lead to a better understanding of my body and mind. Hopefully, it all adds up in the end in my ultimate quest for a Moose Mug*. The Art and Science of Delay by Frank Partnoy.

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