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This Fish Can Run

This Fish Can Run. Training thoughts and techniques. Shoes and stuff I use. Privacy and disclosure policy. Thursday, 23 July 2015. 2015 Salomon Trail Series - Race 2, Plenty Gorge. 3 degrees C. That was the lowest we saw on the trip to Lower Plenty Gorge on the way to Race two of the Salomon Trail Series. The kids were fascinated by all of the frost on the ground and cars, I got excited when we arrived and it had warmed up to plain ol 0 degrees C. Rocking #GenRun and the Skins A400 #equipmentnotclothing.

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This Fish Can Run. Training thoughts and techniques. Shoes and stuff I use. Privacy and disclosure policy. Thursday, 23 July 2015. 2015 Salomon Trail Series - Race 2, Plenty Gorge. 3 degrees C. That was the lowest we saw on the trip to Lower Plenty Gorge on the way to Race two of the Salomon Trail Series. The kids were fascinated by all of the frost on the ground and cars, I got excited when we arrived and it had warmed up to plain ol 0 degrees C. Rocking #GenRun and the Skins A400 #equipmentnotclothing.

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This Fish Can Run | thisfishcanrun.blogspot.com Reviews

https://thisfishcanrun.blogspot.com

This Fish Can Run. Training thoughts and techniques. Shoes and stuff I use. Privacy and disclosure policy. Thursday, 23 July 2015. 2015 Salomon Trail Series - Race 2, Plenty Gorge. 3 degrees C. That was the lowest we saw on the trip to Lower Plenty Gorge on the way to Race two of the Salomon Trail Series. The kids were fascinated by all of the frost on the ground and cars, I got excited when we arrived and it had warmed up to plain ol 0 degrees C. Rocking #GenRun and the Skins A400 #equipmentnotclothing.

INTERNAL PAGES

thisfishcanrun.blogspot.com

1

This Fish Can Run: My 145 BPM Heart Rate Training - Update 3 2015

http://thisfishcanrun.blogspot.com/2015/07/my-145-bpm-heart-rate-training-update.html

This Fish Can Run. Training thoughts and techniques. Shoes and stuff I use. Privacy and disclosure policy. Saturday, 18 July 2015. My 145 BPM Heart Rate Training - Update 3 2015. Hello again my friends and running family. It's been almost 6 months since I commenced this seasons training, training using the Maffetone method of using my heart rate (180 - my age) as the measure of my consistency and effort levels. Heart rate training works. I'm happy to share that I've reached a happy place. The HI sessions...

2

This Fish Can Run: Enjoyable runs

http://thisfishcanrun.blogspot.com/p/enjoyable-runs_31.html

This Fish Can Run. Training thoughts and techniques. Shoes and stuff I use. Privacy and disclosure policy. The Dandenong Trails - 1. The Dandenong Trails - 2. The Dandenong Trails - 3. Torquay to Bells, The Victorian Surf Coast. Robe - South Australia. Subscribe to: Posts (Atom). Take on the 2015 Salomon Trail Series! Three distances, Four events. Get the live feed! 28 Day Challenge - #4x4x4x4. Changing it Up (sick, hurt, but a plan ahead). Hoka One One Trail Series Studley Park 2016: the dark side.

3

This Fish Can Run: My 2015 Great Ocean Road Half Marathon - the perfect event

http://thisfishcanrun.blogspot.com/2015/05/my-2015-great-ocean-road-half-marathon.html

This Fish Can Run. Training thoughts and techniques. Shoes and stuff I use. Privacy and disclosure policy. Monday, 18 May 2015. My 2015 Great Ocean Road Half Marathon - the perfect event. Last year I swore I'd never do the Great Ocean Road Half Marathon again. Actually, I swore quite a lot during the run. To make a long story short, you can read the recap here. At 6:25 we were in the car, and as a passenger I got to watch the sunrise over Bass Straight:. I hit the start line with 3 minutes to spare, so I...

4

This Fish Can Run: Shoes & stuff I use

http://thisfishcanrun.blogspot.com/p/shoes.html

This Fish Can Run. Training thoughts and techniques. Shoes and stuff I use. Privacy and disclosure policy. Shoes and stuff I use. Compression socks - 2XU Compression Race Socks. Royal Bay Compression Socks. Skins A400 Compression tights. Stryda Force - Elite Compressors. The mighty Trailroc 235s. Bare X-Lite - Going zero. F-lite 252 - the natural last f-lite. Inov-8 Road X 233. Tempting Road Extreme 138s. Skins Plus Tech Vest. UltrAspire MBS Atom belt and MBS Ion connector bottle. Get the live feed!

5

This Fish Can Run: Heart Rate Training and Running

http://thisfishcanrun.blogspot.com/2012/12/heart-rate-training-and-running.html

This Fish Can Run. Training thoughts and techniques. Shoes and stuff I use. Privacy and disclosure policy. Wednesday, 5 December 2012. Heart Rate Training and Running. Finally a little bit of time to sit down and put fingers to keypads :). In the last few weeks my training runs have lost some of the gloss, some of the zip that I was getting 6 or so weeks ago. In that period I've run two races - one road the other trail and achieved PB times and top 10 finishes in both. I should be flying! Then I looked a...

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9run.ca

9run - a blog on running and the active lifestyle: Shoe Review: Skora Fit

http://www.9run.ca/2014/06/shoe-review-skora-fit.html

Friday, 27 June 2014. Shoe Review: Skora Fit. Five times the charm? It's no secret that I like shoe designs that don't quite fit the mold. The design aesthetic, and everything else for that matter, used in traditional shoes simply do not work for me. This is one of the reasons why I find Skora appealing . They dare to be sightly different in the way they construct their shoes from the off-centre lacing to using different kinds of materials to its beautifully rounded sole. Here comes the important part: h...

9run.ca

9run - a blog on running and the active lifestyle: What To Do The Day Before To Run Your Best Race

http://www.9run.ca/2015/04/what-to-do-day-before-to-run-your-best.html

Friday, 17 April 2015. What To Do The Day Before To Run Your Best Race. We've finally arrived at the last installment of the Run Your Best Race Series. I hope that you've found it helpful so far. At this point, all the training is done, the taper is almost over, and all that's left is the rest of the carbo-loading and last-minute preparations. We all know it works.this is hardly disputed anymore. I usually start three days prior to my race by eating normal meal portions but loading up on the vegg...Early...

9run.ca

9run - a blog on running and the active lifestyle: Race Reports

http://www.9run.ca/p/race-reports.html

2016 Beaches Jazz Run. 2016 Toronto Goodlife Marathon. 2016 Chilly Half Marathon. 2015 Toronto Waterfront Marathon. 2015 Chicago Marathon (Coach's Report). 2015 MEC Race Six. 2015 Father's Day Half at Van Nuys. 2015 MEC Race Three: The Spring Classic. 2015 Bermuda International Half-Marathon. 2015 Hair of the Dog 9k. 2014 Bank of America Chicago Marathon. 2014 MEC Race Toronto Half-Marathon. 2014 Toronto Yonge Street 10k. 2014 Harry's Spring Run-Off 8k and 5k. 2013 Hamilton Road2Hope Marathon. 2015 Toron...

intothewhiteblog.blogspot.com

Into The White: Buffalo Stampede Ultra SkyMarathon: A Memento

http://intothewhiteblog.blogspot.com/2015/04/buffalo-stampede-ultra-skymarathon.html

Saturday, 18 April 2015. Buffalo Stampede Ultra SkyMarathon: A Memento. Saturday 11 April 2015. 9:20pm. Pizza never tasted so good. 8:40pm. Finish showering. I think enough dirt came off me to fill one of those golf buggy sand buckets. Everything hurts. 8:10pm. We start the 700m walk along the river back to the house we are staying at. I say 'walk', but that's probably not how an observer would describe it. 7:55pm. "I think I'd like that beer now please, Nicole.". 7:45pm. incoherent rambling. 6:48pm, 69&...

9run.ca

9run - a blog on running and the active lifestyle: Shoe Review: Mizuno Wave Ekiden 9

http://www.9run.ca/2015/04/shoe-review-mizuno-wave-ekiden-9.html

Sunday, 26 April 2015. Shoe Review: Mizuno Wave Ekiden 9. I am trying out a new format for my reviews (inspired by weartesters.com. Please let me know how you like this format and any suggestions for making it better and easier to read. Thanks! I've been looking at buying these for a while now. Mizuno has been one of those brands that make very intriguing shoes and while the Musha is a personal favorite of mine, the Wave Universe didn't work out very well. For such a light shoe, this pair feels extremely...

9run.ca

9run - a blog on running and the active lifestyle: September 2014

http://www.9run.ca/2014_09_01_archive.html

Monday, 29 September 2014. The Marathon Shoe Decision. Hello to all my readers. I am hoping that you would help me make an important decision. It is two weeks to race day and I am still stuck deciding which pair of shoes to wear for the Chicago Marathon. This is truly a first world problem :). This is the dilemma with the Skechers GOrun3 (GRR) and the GOmeb Speed2. What do you think? Should I go for the soldier or the freak? Labels: Skecher GOmeb Speed 2. Saturday, 20 September 2014. A week earlier, I wa...

9run.ca

9run - a blog on running and the active lifestyle: Running In...

http://www.9run.ca/p/trail-reviews.html

Running in Halifax, Sydney, and Ingonish. Running in BVI and USVI. St Kitts and Nevis. Running in Los Angeles. Running in Sao Paolo. Running in Moscow Again. Running in Hong: Up Victoria Peak. Running in Hong Kong: Causeway Bay and Victoria Park. Running in Hong Kong: Central. Alton, ON - The Country Near the City. Banff, Alberta Part 2 - Downtown Banff and the Bow Valley Trail. Banff, Alberta Part 1 - How Sulphur Mountain Made a Molehill out of a Man. The Triangle, Pink Sands, and Rockfish. 2014 Toronto...

9run.ca

9run - a blog on running and the active lifestyle: Gear Reviews

http://www.9run.ca/p/gear-review.html

Rise and Hang Duffel Bag. Arc'Teryx Accelero and Incline Pullovers. Compression Shirts and Shorts. Spyder React 4S00 PZ. Subscribe to: Posts (Atom). 15% off Lems Shoes. Enter 9RUN at checkout. Click to buy Sockwa. 2016 Beaches Jazz Run Pace Report. Toronto, ON, Canada. Ex-Physiotherapist and Nurse turned IT professional and recreational runner. View my complete profile. 2012 - Chicago - 2:59:41. 2013 - Boston - 3:22:41. 2014 - Chicago - 3:00:53. 2015 - NYC - 3:09:08. 2:50 Full - 2015. 1:23 Half - 2015.

9run.ca

9run - a blog on running and the active lifestyle: Shoe Reviews

http://www.9run.ca/p/shoe-reviews.html

Please click on a link below to read the review. 2012 Merrell Glove and New Balance Minimus Sneak Peek. Nike Air Mag - Hip or Hype? UnderArmour Charge and Split RC. Barefoot" Shoe Reviews in Runner's World Magazine. Inov8 Bare-X Lite 150. Inov8 Road-X Lite 155. Merrell Mix Master 2 Aeroblock. Mizuno Wave Ekiden 9. Mizuno Wave Musha 3. Mizuno Wave Universe 4. Mizuno Wave Universe 5. New Balance Minimus Road Zero (MR00). New Balance MT110 Trail with Softshell. New Balance FreshFoam Zante. 15% off Lems Shoes.

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Learn all about the seafood you eat and connect to the fisherman or fisherwoman who caught it by tracing its journey from the ocean to your plate. MORE. Enter the code from your fish or try a sample code. Traceability providers call for minimum data standards to fight pirate fishing. Aug 03, 2015. On July 31, 2015, ThisFish co-signed a submission to the Presidential Task Force on Combating Illegal, Unreported and Unregulated (IUU) Fishing and Seafood Fraud. Jul 20, 2015. May 20, 2015. Dec 09, 2014.

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thisfishcanrun.blogspot.com

This Fish Can Run

This Fish Can Run. Training thoughts and techniques. Shoes and stuff I use. Privacy and disclosure policy. Thursday, 23 July 2015. 2015 Salomon Trail Series - Race 2, Plenty Gorge. 3 degrees C. That was the lowest we saw on the trip to Lower Plenty Gorge on the way to Race two of the Salomon Trail Series. The kids were fascinated by all of the frost on the ground and cars, I got excited when we arrived and it had warmed up to plain ol 0 degrees C. Rocking #GenRun and the Skins A400 #equipmentnotclothing.

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It's all an act.

It's all an act. Friday, May 4, 2012. From Left: Amanda, Gloria, Audi, Kelvin, Phoebe, Mr. Rey, Dhaaren, Marissa, Shruthi, John, Tarang,. Not here: Laura, Debra, Hye In. Theatre 101 and 102! Posted by Gloria Chang. Thursday, May 3, 2012. THE END. P.S. I KISSED PHOEBE FOR REAL. CAN I GET MY A NOW/? Yesterday, we did our finals. We went out as prepared (or unprepared) as we were and we did it. D) We went through Shruthi and Tarang's scenes. made sure the light and prop cues went as planned. then we...So we...

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His protestations were in vain.

His protestations were in vain. A little bit of string - a little bit of string. See, here it is. Let's talk about 'Horrible Bosses' [tw: discussion of rape and sexual assult]. Jul 12th, 2011 at 11:30 PM. Hey guys, lemme tell you this funny joke I just learned! No really, it was in a movie so it has to be the funniest joke ever. No no no whole oceans of no. Age of the Geek: a Hardison Love Fest. Jun 22nd, 2011 at 10:36 AM. Hardison. He is a geek and he knows it. But, what other geeks does he know? It's a...

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This Fishing Life

A Diary of irregular and diverse fishing trips. Wednesday, January 28, 2015. Daisy and I had another trip to our local pond this week, seeing if there were any Perch about given how cold its been getting. Using my LRF rod and Daisys princess rod we managed to winkle out a couple small ones, and this rather nice stripey of about half a pound or so I'm guessing. Was great fun and Daisy loved it. Subscribe to: Posts (Atom). The Sweetcorn Kid blog. Keys to Success (Freshwater). View my complete profile.