tonyimnz2009.blogspot.com
Tonys Ironman adventure: July 2010
http://tonyimnz2009.blogspot.com/2010_07_01_archive.html
Tonys Ironman adventure - building up for a new triathlon adventure. Wednesday, July 14, 2010. Tour 2010 – first punches…. Well the first week of the tour is over, and the body is almost adapted to very late nights and early mornings. I hope the tour riders understand the what we are going through to follow them! Of the sky. After several big names had crashed, the yellow jersey - Fabian Cancellara – enforced a go slow across the finish line. There was talk of a strike due to the courses be...This is the...
tonyimnz2009.blogspot.com
Tonys Ironman adventure: May 2012
http://tonyimnz2009.blogspot.com/2012_05_01_archive.html
Tonys Ironman adventure - building up for a new triathlon adventure. Thursday, May 31, 2012. Kinloch was wiped as even the thought of someone taping my ribs made me cringe – mass swim start in a sprint triathlon was not going to happen! Race morning and conditions were pretty good really. A little cold and a bit of a breeze, but that was better than a little hot and calm (for me at least)! Grouppo, or possibly 2. But the pace was just too hot for me! I also plan to be a little more committed to the blog!
phillipstraining.blogspot.com
Training in the town of champions: Tauranga Half Ironman 2011 – mission accomplished
http://phillipstraining.blogspot.com/2011/01/tauranga-half-ironman-2011-mission.html
Training in the town of champions. Tuesday, January 11, 2011. Tauranga Half Ironman 2011 – mission accomplished. Yep, I did it. I went sub-5 hours. 4:47:33, in fact, so fairly comfortably under. I'm really happy with the result, but have already started working out where I could (or should) have gained a bit more time. I won't go into the pre. Race at all – Kate has summed it up very well here. I have been happy with my swim recently. I had a couple of lessons with Jeremy Cronin. Chipping away at it.
phillipstraining.blogspot.com
Training in the town of champions: December 2009
http://phillipstraining.blogspot.com/2009_12_01_archive.html
Training in the town of champions. Thursday, December 24, 2009. Rotorua Half 2009 – The Report (a very long, probably boring, one at that.). That was tough. Last year was tough because I'd never done a half before; I was super sore for days afterward. This year was tough because of the conditions, which were a lot harder than last year, and because I really pushed myself. I wasn't all that sore after the race (in the overall scheme of things) but I was exhausted. Up, only managed a short warm-up. The win...
phillipstraining.blogspot.com
Training in the town of champions: January 2011
http://phillipstraining.blogspot.com/2011_01_01_archive.html
Training in the town of champions. Friday, January 14, 2011. I'm positing this, because it increases my chances to win. And also because it's a rad blog (about things I'm partial to). Mike - if you enter and win, I get the watch. Agreed? Http:/ www.dcrainmaker.com/2011/01/garmin-forerunner-310xt-giveawayjanuary.html? Tuesday, January 11, 2011. Tauranga Half Ironman 2011 – mission accomplished. I won't go into the pre. Race at all – Kate has summed it up very well here. I did muck around a bit, and had to...
tonyimnz2009.blogspot.com
Tonys Ironman adventure: April 2010
http://tonyimnz2009.blogspot.com/2010_04_01_archive.html
Tonys Ironman adventure - building up for a new triathlon adventure. Monday, April 26, 2010. Back on the wagon. Last week was a little attempt to get back into a training and work routine. The last few weeks leading into ironman was quite busy, and after ironman was worse! Thing are usually a little quiet after Ironman, but there was a lot of school stuff on this year (races and organising the year ahead)- and a little more post race reviewing than usual (not a bad thing - in fact good! And I tend to get...
tonyimnz2009.blogspot.com
Tonys Ironman adventure: Input vs output vs intensity
http://tonyimnz2009.blogspot.com/2010/11/input-vs-output-vs-intensity.html
Tonys Ironman adventure - building up for a new triathlon adventure. Monday, November 15, 2010. Input vs output vs intensity. One thing that has been quite variable throughout sport has been the definition and interpretation of intensity. There are a few scientifically defined. From various sources over the years, and to change what I was using was not going to be easy. I am sure many other coaches were in the same boat! So what does it all mean? Not quite what the performance athlete is after though....
tonyimnz2009.blogspot.com
Tonys Ironman adventure: World Champs advenure 2013
http://tonyimnz2009.blogspot.com/2013/06/world-champs-advenure-2013.html
Tonys Ironman adventure - building up for a new triathlon adventure. Friday, June 14, 2013. World Champs advenure 2013. My latest adventure was Triathlon long distance world champs (1. Garth giving me some prerace advice at team dinner. These were held in Belfort, France, and were advertised as a 4km swim, 120km bike, and a 30km run. However, “as advertised” became a 10km run-90km bike-20km run, as the water was deemed too cold. It was cold! It is colder than it looks! The bike had around 35km “fla...
robairstow.wordpress.com
2014 Here We Come | Ro Bairstow's Triathlon Blog
https://robairstow.wordpress.com/2014/02/08/2014-here-we-come
King’s Triathlon 2014 (TRI@K). Ro Bairstow's Triathlon Blog. Good things come in threes: swim, cycle, run. JASA (Just Another Sunday in Auckland). 2014 Here We Come. February 8, 2014 by robairstow. Well there I was, all set for the Tinman at the Mount and disaster strikes. To cut a long story short I was struck by a runaway car and suffered damage to my right leg and knee. The car was healed in a week but I am still recovering. I could not do Tinman as I was in A and E! Leave a Reply Cancel reply. You ar...
tonyimnz2009.blogspot.com
Tonys Ironman adventure: October 2009
http://tonyimnz2009.blogspot.com/2009_10_01_archive.html
Tonys Ironman adventure - building up for a new triathlon adventure. Thursday, October 29, 2009. Pre world long course champs. Bit of a computer hiccup prevented this post going up prior to worlds - but here you go! My vain attempt to keep the body together has failed! What am I going to do at worlds? Overall a very successful weekend. It was quite exhausting to be fair. I was planning on sneaking in some training - but we arrived in Palmerston North to blizzard conditions! Somehow Scott managed to get o...