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Meet the Therapist | Body in Balance Massage Therapy
http://www.bodyinbalancellc.com/about.html
Malia Edgell founded Body in Balance to bring happiness and peace to everyone around her through her passion- massage therapy. Malia graduated Magna Cum Laude from a 600 hour program at Northern Virginia Community College in 2008 where she studied human anatomy, disease, physiology, and specific massage techniques. Her specialty is deep tissue massage. BRING YOUR BODY INTO BALANCE WITH A TOUCH A OF RELIEF.
smplfit.com
Squat PR » smplfit smplfit
http://www.smplfit.com/2012/11/squat-pr
November 12, 2012. I hit 2 PR’s on my squat today. I tied it at 175, then made 180 for 1 and went on to 185 for 1. They’re ugly but hey….I got em! Next post →. Article: A New Perspective (PDF). First Steps Running Program. Someone needs to set a new goal…. What I did today…. Smplfit does not provide medical advice, diagnosis, or treatment. Always seek the advice of a medical professional before starting any fitness or diet program. Proudly powered by WordPress. Using the theme Blogum.
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fitness people » smplfit smplfit
http://www.smplfit.com/category/fitness-people
May 14, 2012. Check out the video. We’re at the beginning and the end (but you should really watch the whole thing to witness the greatness). Meeting Gillian Part 2: Ward’s Gym. January 25, 2012. Our training schedule for the day was squat, press (overhead), and deadlift. I am so glad our session with them fell on that training day because squat and deadlift are what I consider the most important lifts, and the ones we need the most help with. There were quite a few form corrections for us to make on eac...
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Start Young » smplfit smplfit
http://www.smplfit.com/2012/07/start-young
July 27, 2012. Martin Rooney is a well respected and successful strength and conditioning coach. His daughter, Sophia, is a perfect example of what I hope Natalie and Samantha can grow up to be. They’ve made these videos and are spreading them around. I love them. Enjoy. Next post →. Article: A New Perspective (PDF). First Steps Running Program. Someone needs to set a new goal…. What I did today…. That’s the spirit! Back in the saddle again with a smplfit update! Proudly powered by WordPress.
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articles » smplfit smplfit
http://www.smplfit.com/category/articles
October 12, 2011. I don’t know anyone that doesn’t want to be happy with themselves. Being at odds with your own mind can be quite destructive. Not liking, or appreciating, yourself seems to me to be one of the most common hurdles that people struggle with. However, aligning what you WANT and what you are actually willing to DO can often times be different points on the map. A few months ago I read an article. A website that deserves its own post). It was written by Gillian Mounsey. Reading her thoughts ...
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Someone needs to set a new goal..... » smplfit smplfit
http://www.smplfit.com/2012/11/someone-needs-to-set-a-new-goal
November 19, 2012. Someone needs to set a new goal…. He’s an animal. I’m very proud. Article: A New Perspective (PDF). First Steps Running Program. Someone needs to set a new goal…. What I did today…. Smplfit does not provide medical advice, diagnosis, or treatment. Always seek the advice of a medical professional before starting any fitness or diet program. Proudly powered by WordPress. Using the theme Blogum.
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education » smplfit smplfit
http://www.smplfit.com/category/education
Meeting Gillian Part 1. January 23, 2012. One of the very first posts. I wrote at smplfit was about confidence and body image. My post was inspired by an article. Written by Gillian Mounsey over at Starting Strength. I highly recommend it for all women, and any man married to one. Even if you’ve read it…read it again). It was through that article that I first learned about Gillian and the great work she does, both training herself and others. I have been following her blog. Spending this time with Gillia...
bodyinbalancellc.com
Schedule Your Massage | Body in Balance Massage Therapy
http://www.bodyinbalancellc.com/schedule.html
BRING YOUR BODY INTO BALANCE WITH A TOUCH A OF RELIEF.
bodyinbalancellc.com
Testimonials | Body in Balance
http://www.bodyinbalancellc.com/testimonials.html
I have had many massages from many places and many price ranges, but I can tell you that none compare to the massage I get from Malia Edgell with Body in Balance. What's more she even comes to your house, now that's service! Thanks Malia for a job well done.". BRING YOUR BODY INTO BALANCE WITH A TOUCH A OF RELIEF. I can never thank you enough. I am now on a great emotional and spiritual journey I couldn't fathom before because I was so miserable!
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food » smplfit smplfit
http://www.smplfit.com/category/food
June 19, 2012. Easy and delicious…all you need. Parmesan Breaded Chicken can be found HERE. Banana Ice Cream (with peanut butter! March 5, 2012. When you have overripe bananas that you know you’re not going to just peel and eat, what do you do with them? Put them in the freezer for banana bread? Leave them on the counter until they’re completely black? Well let me introduce another idea to you. Make ice cream! When you have a few bananas in there, you’re ready to make delicious ice cream. I know I’...
SOCIAL ENGAGEMENT