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Keep moving forward...

Saturday, November 26, 2011. It's been awhile since I've updated anything here. October has been a busy month for running. Heartland 100 was first. Kansas may seem flat, but in the Flint Hills. it has some hills. When you're at 70 or more miles, those hills become big, steep hills. It was great to be back in Kansas for another 100 miler finish. A successful back to back 100 mile finish. Hopefully next year, I'll have back to back to back 100's. Happy running out there! Tuesday, September 13, 2011. This r...

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Keep moving forward... | ab-running.blogspot.com Reviews

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Saturday, November 26, 2011. It's been awhile since I've updated anything here. October has been a busy month for running. Heartland 100 was first. Kansas may seem flat, but in the Flint Hills. it has some hills. When you're at 70 or more miles, those hills become big, steep hills. It was great to be back in Kansas for another 100 miler finish. A successful back to back 100 mile finish. Hopefully next year, I'll have back to back to back 100's. Happy running out there! Tuesday, September 13, 2011. This r...

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Keep moving forward... | ab-running.blogspot.com Reviews

https://ab-running.blogspot.com

Saturday, November 26, 2011. It's been awhile since I've updated anything here. October has been a busy month for running. Heartland 100 was first. Kansas may seem flat, but in the Flint Hills. it has some hills. When you're at 70 or more miles, those hills become big, steep hills. It was great to be back in Kansas for another 100 miler finish. A successful back to back 100 mile finish. Hopefully next year, I'll have back to back to back 100's. Happy running out there! Tuesday, September 13, 2011. This r...

INTERNAL PAGES

ab-running.blogspot.com

1

Keep moving forward...: April 2011

http://ab-running.blogspot.com/2011_04_01_archive.html

Thursday, April 28, 2011. Run To The East. Links to this post. Monday, April 25, 2011. Warrior Princess Trail Run. After doing 21 miles yesterday, I was just taking it easy today. The first 5.something miles were on trails. Then the next 5.something miles were on pavement with big time hill finish. I love hill finishes. After 10.3 miles (10.38 garmin time), I strolled in around 1 hr. 40 min. Cool tech shirt and bling. Links to this post. Monday, April 11, 2011. Training runs, week of 4/3/11 - 4/9/11.

2

Keep moving forward...: July 2011

http://ab-running.blogspot.com/2011_07_01_archive.html

Monday, July 4, 2011. Midnight Madness 50 Miler. July 1st, 2011.11:50pm.the Midnight Madness 50 miler gets under way here in Tulsa, OK. The temperature was going to be a factor this year. No chance of rain. Last couple of days leading up to the race has been in the 100s, and nighttime lows of 80s. It was going to be brutal this time. Some skin gone wearing vibram 5-fingers. Small blister on right foot. 50 miler finish.right and left foot! Last note to add. this was an awesome race! Thanks to RD Brian H&#...

3

Keep moving forward...: Hawks 100

http://ab-running.blogspot.com/2011/09/hawks-100.html

Tuesday, September 13, 2011. Sept 10th was the inaugural Hawks 100 mile trail race in Lawrence, KS. Clinton Lake north shore to be exact. This race was not open to anyone. Qualification was a successful completion of 100 miler in last couple of years. And to make matters worse, the race was basically unsupported in terms of aid stations.other than what you can stash at 3 spots on the course. This was "old school" racing. But I got impatient, and got back on the course for my 3rd lap. It was less than...

4

Keep moving forward...: February 2011

http://ab-running.blogspot.com/2011_02_01_archive.html

Monday, February 28, 2011. Sunday, Feb. 27, Post Oak Challenge Marathon. Up to this point, my training hasn't been consistent. This weekend, I had scheduled a long training run. So I just decided to run the Post Oak marathon. I would rather have ran the 50K trail the day before, but had other plans going. The course was basically out and back with few different turns here and there. The 4-5 miles from start is what we had to back-track. With legs trashed, it was tough going but got it done. T...Snow and ...

5

Keep moving forward...: Training runs, week of 4/3/11 - 4/9/11

http://ab-running.blogspot.com/2011/04/training-runs-week-of-4311.html

Monday, April 11, 2011. Training runs, week of 4/3/11 - 4/9/11. 4/3 Sunday - 10.5 miles 1:49:36. 4/4 Monday - 0 miles. 4/5 Tuesday - am 5.5 miles 0:51:36. 4/5 Tuesday - pm 8.16 miles 1:14:25. 4/6 Wednesday - 0 miles. 4/7 Thursday - 9.5 miles 1:28:12. 4/8 Friday - 9.0 miles 1:33:28. 4/9 Saturday - 7.5 miles 1:19:36. Total - - - - - - 50.16 miles 8:17:06. Subscribe to: Post Comments (Atom). Broken Arrow, OK, United States. View my complete profile. YES for Dine' Bikeyah. Post Oak Challenge Marathon (4:42).

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i-want-to-run-a-marathun.blogspot.com

I Want To Run A Marathun: July 2009

http://i-want-to-run-a-marathun.blogspot.com/2009_07_01_archive.html

I Want To Run A Marathun. Monday, July 13, 2009. Athens - Here I come. Got my airplane ticket bought, hotel booked and. Entry fee paid. I guess I am going to Athens, Greece. This November to run in the marathon and have a. Vacation. Susan and I have never been out of the. Country so this will be quite the adventure for us. We will be traveling with 23 other people, some. From the RunnersWorld group and some not. Anyone got any Euro's they would like to donate? Subscribe to: Posts (Atom). I like to eat.

i-want-to-run-a-marathun.blogspot.com

I Want To Run A Marathun: October 2009

http://i-want-to-run-a-marathun.blogspot.com/2009_10_01_archive.html

I Want To Run A Marathun. Sunday, October 11, 2009. What I did over the weekend. What I did over the weekend. Did I sit around on the couch? No But I did witness more miles ran than I can count. I went to Cassoday, Kansas - the prairie chicken capital of the world in the “Flint Hills” region of South Central Kansas to cheer on and help crew for some the the RunnersWorld runners in The Heartland 100 - Spirit of the Prairie 100 and 50 Mile Cross Country Race. Jason McGinnis - 100 miles, furthest run to date.

i-want-to-run-a-marathun.blogspot.com

I Want To Run A Marathun: January 2009

http://i-want-to-run-a-marathun.blogspot.com/2009_01_01_archive.html

I Want To Run A Marathun. Tuesday, January 27, 2009. Since it is too slick to go running I thought I would dust off the. Ole stationary bike to get a little cross training. Pedaled for. 10 miles. Sure works the glutes when you're not used to it. Now I am thinking about going to Crystal City and getting. Me some artery clogging coney's. Next I might get all the stuff off the treadmill and get in a. Little bit of running. Monday, January 19, 2009. Okay I have this expensive Garmin with a heart rate monitor.

i-want-to-run-a-marathun.blogspot.com

I Want To Run A Marathun: December 2008

http://i-want-to-run-a-marathun.blogspot.com/2008_12_01_archive.html

I Want To Run A Marathun. Monday, December 29, 2008. The weather was great for a December 29th. We had 15 runners out tonight. 11 shown in the. First picture. Deon is by himself because he ran. Double everyone else and missed the group shot. Two others also missed the group shot and I failed. To get their picture before they left us. And myself,. The photographer filling in for Ken (Trail Zombie). If everyone had been there we would have had. We started off this past summer with only 3 or 4. Brian e-mail...

i-want-to-run-a-marathun.blogspot.com

I Want To Run A Marathun: November 2009

http://i-want-to-run-a-marathun.blogspot.com/2009_11_01_archive.html

I Want To Run A Marathun. Wednesday, November 4, 2009. Off to Athens, Greece. I've done the training, now the reward. I am off to Athens, Greece for vacation and a run in the marathon. First time out of the country and to fly over the ocean. I hope I like Greek food, because I like to eat. Subscribe to: Posts (Atom). Proud Husband, Father and Grandpa. View my complete profile. My Blog and Website List. Bette L. Hall's Running Journal. RunnersWorld Tulsa blog (Run for a reason, or run for fun!

i-want-to-run-a-marathun.blogspot.com

I Want To Run A Marathun: Free Tools For Runners

http://i-want-to-run-a-marathun.blogspot.com/2009/05/free-tools-for-runners.html

I Want To Run A Marathun. Friday, May 22, 2009. Free Tools For Runners. Free Tools For Runners. 8226; Track your miles: Free RW Training Log. 8226; Calculate your finish time: Pace Calculator. 8226; Calculate your training paces: Training Calculator. 8226; Run your best time: Marathon Pace Guide. 8226; Get more Training Tips: Free Newsletter. You need to add a link to a site that has good places to eat after our runs! May 22, 2009 at 2:13 PM. Here you go TZ:. Http:/ www.mcdonalds.com/. 23 Miles on a Wedn...

i-want-to-run-a-marathun.blogspot.com

I Want To Run A Marathun: May 2009

http://i-want-to-run-a-marathun.blogspot.com/2009_05_01_archive.html

I Want To Run A Marathun. Friday, May 22, 2009. Free Tools For Runners. Free Tools For Runners. 8226; Track your miles: Free RW Training Log. 8226; Calculate your finish time: Pace Calculator. 8226; Calculate your training paces: Training Calculator. 8226; Run your best time: Marathon Pace Guide. 8226; Get more Training Tips: Free Newsletter. Wednesday, May 13, 2009. 23 Miles on a Wednesday Night. You never know what your running friends are going to talk you into. Here are my miles splits:. Click here f...

i-want-to-run-a-marathun.blogspot.com

I Want To Run A Marathun: September 2009

http://i-want-to-run-a-marathun.blogspot.com/2009_09_01_archive.html

I Want To Run A Marathun. Thursday, September 10, 2009. Went for my usual run tonight. Got caught in the rain. I love to run in the rain. Seems more like I am playing, like when I was a kid. Shoes are soaked. Need them dry by Saturday. What to do? Stuff them with four full sheets of wadded up newspaper. You do get the Tulsa World don't you? Subscribe to: Posts (Atom). Proud Husband, Father and Grandpa. View my complete profile. My Blog and Website List. Bette L. Hall's Running Journal. My Favorite Runnin...

i-want-to-run-a-marathun.blogspot.com

I Want To Run A Marathun: Runner's Poems and Quotes

http://i-want-to-run-a-marathun.blogspot.com/2009/08/runners-poems-and-quotes.html

I Want To Run A Marathun. Wednesday, August 26, 2009. Runner's Poems and Quotes. The knees, the knees, oh, lord, the knees. They hurt as bad as doctor's fees. Shins that splint, severe arthritis. The pelvis scanned,. Beware the iliotibial band. My breath is hampered, my face is bright red. My legs are becoming weak and useless,. And now my hair is matted to my head,. From all my gross sweating I look a mess. The hills seem to grow with each step of mine,. The wind whips my legs, as the cold grows worse.

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This blog will self destruct in 5 seconds!

This blog will self destruct in 5 seconds! Wednesday, November 12, 2014. Everyone around me seems to be getting engaged, getting married or having a baby! Even the ones who are younger than me. As if it wasn't tiring enough to hear "when are you getting married? It is even more irritating to hear them gush about a new born baby. Tuesday, October 14, 2014. Tired Helpless. Frustrated. Angry. Irritated. From all the responsibilities. From all the commitments. From all the nagging. Saturday, January 4, 2014.

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Keep moving forward...

Saturday, November 26, 2011. It's been awhile since I've updated anything here. October has been a busy month for running. Heartland 100 was first. Kansas may seem flat, but in the Flint Hills. it has some hills. When you're at 70 or more miles, those hills become big, steep hills. It was great to be back in Kansas for another 100 miler finish. A successful back to back 100 mile finish. Hopefully next year, I'll have back to back to back 100's. Happy running out there! Tuesday, September 13, 2011. This r...

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