sween-thoughtsduringthejourney.blogspot.com
...thoughts during the journey...: February 2008
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Thoughts during the journey. Trials of miles; miles of trials." - John L. Parker, Once A Runner. Monday, February 25, 2008. The Push".week #2. Another week down in the "Push" phase.only one more to go before a "rest" week. This weekend called for rain on Saturday and clear on Sunday.so I switched up my long ride and long run days. In all, it was a nice, painful, long weekend. I'm seeing some signs of having some endurance fitness, so that is positive. Thursday, February 21, 2008. Nothing to crazy going o...
vmscoaching.blogspot.com
vmscoaching: February 2011
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Monday, February 28, 2011. 110% TRI HRDR and Dirk Bockel. Posted by www.vmscoaching.com. Subscribe to: Posts (Atom). The Velocity Multisport Staff has over 30 years of cumulative triathlon experience and over 30 Ironman Finishes. We all hold USAT Level I Triathlon certifications with 2 coaches having additional coaching certifications as a Level I Coach with USA Cycling. Follow me on Twitter. Subscribe in a reader. 110% TRI HRDR and Dirk Bockel. Other Sites of Interest:. XTerra Wetsuits (Logon: CO-VELO).
vmscoaching.blogspot.com
vmscoaching: June 2011
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Thursday, June 9, 2011. Ride this weekend 6/9/11. Ok – last weekend of the break….man that was quick…now it’s over. Check out the video link below for the latest results, rants and raves. Next week training starts back for the Kona Crew. 2 to IM CDA. 6 to IM USA. 11 to IM KY. 11 to IM Canada. 13 to IM Moo. Training – mid-season break week III. In DC for work and then staying to play this weekend with Drew and Bone…so I am out of the loop for any training…sorry…see you all next week. Or call (904) 945-4540.
vmscoaching.blogspot.com
vmscoaching: August 2011
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Monday, August 29, 2011. Here is the before and after video of 4 sessions (. Stroke is not perfect but it is better and went from holding 1:26 / 100 to. He has a program which is REALLY incredible as it allows you to learn what you are doing wrong yourself without having all of the swim coach "technique talk" that often confuses people. It is worth checking him out if you need swim help. Gus is at www.planetswim.org. And his email is gmc@planetswim.org. Posted by www.vmscoaching.com. IM KY is this weekend.
vmscoaching.blogspot.com
vmscoaching: ride this weekend 10/20/11
http://vmscoaching.blogspot.com/2011/10/ride-this-weekend-102011.html
Thursday, October 20, 2011. Ride this weekend 10/20/11. This is from last week in Hawaii but I think this is a GREAT shot! Don Packard at the line.empty but very fulfilled. This has been a REALLY hectic 1 and ½ weeks and unfortunately it doesn’t look like I will be home doing the “usual” for another couple more weeks so I better just get used to it. With that…not doing any training in town so short email this week…. So…on to it…. A win is a win and we had TWO! Way to go mate! Lots of other great results ...
vmscoaching.blogspot.com
vmscoaching: The Meaning of Life and other simple things :)
http://vmscoaching.blogspot.com/2012/07/the-meaning-of-life-and-other-simple.html
Wednesday, July 18, 2012. The Meaning of Life and other simple things :). It has been a really long time since I have written anything of substance for this Blog and I have been really wanting to put fingers to keys for a few weeks now. When I log out of my Training Peaks account the page automatically resets to the VMS Blog page. So, after a 9 month break…how do I want to reenter the digital noise? Seriously, I think this maybe a MUCH smaller and simpler concept than most people would think. I did summe...
vmscoaching.blogspot.com
vmscoaching: January 2011
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Tuesday, January 4, 2011. NEW ELITE TRI TEAM! Team “110 TRI HRDR”. Is an Elite Triathlon Race Team sponsored by: 110% Play Harder, Trek Bicycles of Jacksonville, Jacksonville Running Company and Velocity Multisport Coaching. The Team will consist of male and female athletes competing in various distances selected through an open application process. Applicants should complete the Application PDF. As this is a Jacksonville team, only applicants living in the area can be considered. Follow me on Twitter.
vmscoaching.blogspot.com
vmscoaching: December 2012
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Saturday, December 8, 2012. End of Season Notes - A year end review. This is so long only my Mom will read it - sorry it was a whole year :). It is 5 weeks into my off season and I am totally enjoying it…I feel like I earned it this year so the reward is “accepted” but I am also really looking forward to a next year as well. It is also funny as I wanted to include pictures in this write-up. When I looked back through the years photos, I quickly realized that I had forgotten a LOT of what we had done.
vmscoaching.blogspot.com
vmscoaching: July 2012
http://vmscoaching.blogspot.com/2012_07_01_archive.html
Wednesday, July 18, 2012. The Meaning of Life and other simple things :). It has been a really long time since I have written anything of substance for this Blog and I have been really wanting to put fingers to keys for a few weeks now. When I log out of my Training Peaks account the page automatically resets to the VMS Blog page. So, after a 9 month break…how do I want to reenter the digital noise? Seriously, I think this maybe a MUCH smaller and simpler concept than most people would think. I did summe...
vmscoaching.blogspot.com
vmscoaching: May 2011
http://vmscoaching.blogspot.com/2011_05_01_archive.html
Wednesday, May 25, 2011. Ride this weekend 5/25/11. Well the Iron Buttz went to Texas and it was HOT, humid, windy and hard…but…it’s supposed to be…it is an Ironman :). For all the gory details with lots of cool pix and props…check out the video below…. 1 to IM Hawaii 70.3. 4 to IM CDA. 8 to IM USA. 13 to IM KY. 13 to IM Canada. 15 to IM Moo. Training – mid-season break :). I am a BIG fan of focused training followed by unstructured breaks to allow for some decompression both physically and mentally.
