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AC Fit Log

My quest for health and fitness. Wednesday, October 17, 2007. Sometimes it's fun to go against better judgment and all you've learned over the years to simply have fun from time to time. This program does just that. Some may call it a beach muscle program. I call it Old Skool because this is the type of program you will find in every high school across the country and perhaps world. Here are the details of this program. Monday: Chest (of course). B) Incline BP: 10-8-6-6. C) Pec Deck: 10-8-6-6. D) 1-arm p...

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AC Fit Log | acfitlog.blogspot.com Reviews

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My quest for health and fitness. Wednesday, October 17, 2007. Sometimes it's fun to go against better judgment and all you've learned over the years to simply have fun from time to time. This program does just that. Some may call it a beach muscle program. I call it Old Skool because this is the type of program you will find in every high school across the country and perhaps world. Here are the details of this program. Monday: Chest (of course). B) Incline BP: 10-8-6-6. C) Pec Deck: 10-8-6-6. D) 1-arm p...

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AC Fit Log | acfitlog.blogspot.com Reviews

https://acfitlog.blogspot.com

My quest for health and fitness. Wednesday, October 17, 2007. Sometimes it's fun to go against better judgment and all you've learned over the years to simply have fun from time to time. This program does just that. Some may call it a beach muscle program. I call it Old Skool because this is the type of program you will find in every high school across the country and perhaps world. Here are the details of this program. Monday: Chest (of course). B) Incline BP: 10-8-6-6. C) Pec Deck: 10-8-6-6. D) 1-arm p...

INTERNAL PAGES

acfitlog.blogspot.com

1

AC Fit Log: Undulating-Fat Loss-Strength: Summer 2007

http://acfitlog.blogspot.com/2007/06/undulating-fat-loss-strength-summer.html

My quest for health and fitness. Saturday, June 30, 2007. Undulating-Fat Loss-Strength: Summer 2007. This program follows a couple principles I've learned from reading articles by Alwyn Cosgrove as well as personal experience. It may prove to be too time consuming so this initial work load may be altered or reduced for best results. Complexes for Fat Loss by Alwyn Cosgrove. Read Cosgroves article on undulating periodization. 5 x 5 Rest: 90s. 3 x 15 Rest: 30s. 4 x 10 Rest: 60s. Week 1: 4 x 5 Rest: 90s.

2

AC Fit Log: August 2007

http://acfitlog.blogspot.com/2007_08_01_archive.html

My quest for health and fitness. Thursday, August 30, 2007. Super Fitness, Toledo. I guess I'll just sign up and start next week. Here's what we did today. A) Pull-up: 10 x 3 weighted [60-90s R]. 25 x 3) x 8. B) Bench Press: 10 x 3 [60-90s R]. 195 x 3) x 10. C) Squat: 3 x 8 [30-60s R]. D) Hamstring Curl: 3 x 6 [30-60s R]. E) DB Bicep curl. F) Tricep curl (cable press-down). Monday, August 27, 2007. Wednesday, August 22, 2007. Throwing fliers on cars to promote TheGamedayPro. Check out the link. MTB in No...

3

AC Fit Log: The Velocity Diet (Altered)

http://acfitlog.blogspot.com/2007/08/velocity-diet-altered.html

My quest for health and fitness. Wednesday, August 1, 2007. The Velocity Diet (Altered). I'll be starting a new program next week. The main purpose of this program is to shed some of the excess weight I've accumulated over the vacationing season. The original program designed by Chris Shugart is here at T-Nation. I'll alter the diet portion to fit my needs. I'll eat oatmeal for breakfast. The workout will remain as prescribed in the original article with NEPA or intervals on the off days. Deadlift: 10 x 3.

4

AC Fit Log: TVD: Week 1

http://acfitlog.blogspot.com/2007/08/tvd-week-1.html

My quest for health and fitness. Wednesday, August 8, 2007. A) Dips: 10 x 3. 50 x 3) x 10. B) Rows: 10 x 3. 185 x 3) x 10. C1) Lateral Raises: 3 x 8. C2) Standing calf raise (smith machine and box). D1) Reverse Lunge: 3 x 6-8. MTB @ Lakeshore Park. 10 miles. Tigers game. I'm convinced tigers can't win on a Friday I'm there. Deadlift: 10 x 3. 250 x 3) x 10. Rack Pull: 3 x 3-5. Flyes: 3 x 8. Overhead Press: 10 x 3 standing, cleaned from floor. 115 x 3) x 10. Seated Calf (alt leg). DB Bicep curl (alt).

5

AC Fit Log: July 2007

http://acfitlog.blogspot.com/2007_07_01_archive.html

My quest for health and fitness. Tuesday, July 31, 2007. UFS - Week 5. I'm getting tired of this program so I think I'll move on to something else starting next week. Vacations will be over for a month after this weekend. This weekend will be a nice jump start for a new program. I'll hit the gym tomorrow morning but won't post my activity on the blog until next week. Look for the new program with diet plan later this week. B) DB Military Press. D2) DB Vertical raise. It was a tough vacation. UFS - Week 4.

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a-musing-me.blogspot.com

A Musing Me: Back in the Mix

http://a-musing-me.blogspot.com/2008/01/back-in-mix.html

Commentary on life as I see it. Thursday, January 10, 2008. Back in the Mix. Now that the MBA program is finished I'm back with a few thoughts to expand on in the following days and weeks. School is over again and I'm officially a Master in bidness now.I'm still not sure what it's worth but time will tell. I'm working on a new Engineering Consulting gig. GameDay Pro is still chuggin along. I'm searching for a new job within project management to get out of T-Town and back up to The D. While I'm putting m...

a-musing-me.blogspot.com

A Musing Me: 01/01/2008 - 02/01/2008

http://a-musing-me.blogspot.com/2008_01_01_archive.html

Commentary on life as I see it. Thursday, January 17, 2008. BEST VIDEO FOR 2008! Wednesday, January 16, 2008. There There T.O. I'm alright with men being sensitive and all of that BS, but I'm not alright with it in football and baseball. At a minimum it should be contained within the locker rooms not displayed in front of the cameras. Did he say he's always had his QBs back? The same guy who said "If it walks like a duck and talks like a duck." in response to his Jeff Garcia gay accusation? I spent time ...

a-musing-me.blogspot.com

A Musing Me: 06/01/2007 - 07/01/2007

http://a-musing-me.blogspot.com/2007_06_01_archive.html

Commentary on life as I see it. Saturday, June 30, 2007. I haven't been actively updating this blog with the results from the summer project mainly because I keep the details on AC Fit Log. But I thought I'd comment on the project and what's happening next. The last week was, in my opinion, very difficult. It's been a long time since I've seriously felt like puking. This morning I was dangerously close.so close I had to lean out of the car at a red light. False alarm though. Friday, June 29, 2007. Some d...

tomsworkout.blogspot.com

Keep on Keeping on: August 2007

http://tomsworkout.blogspot.com/2007_08_01_archive.html

Keep on Keeping on. Toms Preparation For Glory. Friday, August 31, 2007. Sunday, August 12, 2007. Seeing that I have completely and utterly sucked the past two weeks, I am going to have to get back in the swing of things. Incline DB Bench 60x5x3. Abs Till I puke or pass out. End Set Mini Spartan. (some revision). Goal under 8 minutes after doing the above workout. Sorry for the lack of updates lately, I will post an article later this week. Subscribe to: Posts (Atom). The Men's Health Library.

a-musing-me.blogspot.com

A Musing Me: 11/01/2007 - 12/01/2007

http://a-musing-me.blogspot.com/2007_11_01_archive.html

Commentary on life as I see it. Tuesday, November 13, 2007. Thursday, November 8, 2007. Dantonio on The Game. Video find courtesy of KBob. Tuesday, November 6, 2007. Just wanted to take a second and show everyone what I've added to my house. This is the spare bedroom. I have the same in my room as well. Subscribe to: Posts (Atom). View my complete profile. Ron Paul 4 Pres. Get your own button. Random Acts of Genius. Evil Bob-the gnome-From Detroit. Chronicles of a Hitman. Dantonio on The Game.

tomsworkout.blogspot.com

Keep on Keeping on: Back to school, back to school.

http://tomsworkout.blogspot.com/2007/09/back-to-school-back-to-school.html

Keep on Keeping on. Toms Preparation For Glory. Wednesday, September 5, 2007. Back to school, back to school. Back to school, back to school, to prove to daddy that I am not a fool (Adam Sandler in Billy Madison). The school bells again are ringing in Ypsilanti. Fall semester is off is running, freshmen are lost, seniors are grumbling, and 6th year seniors are praying this is finally it! 60-90 Second Rest periods". DB Bench: 3x6 60lbs dumbbells. Power cleans: 3x5 135lbs. Pec Deck Flies: 3x10 205 lbs.

a-musing-me.blogspot.com

A Musing Me: Dantonio on The Game

http://a-musing-me.blogspot.com/2007/11/dantonio-on-game.html

Commentary on life as I see it. Thursday, November 8, 2007. Dantonio on The Game. Video find courtesy of KBob. Hart can be my little brother if he continues to run all over anyone he plays.on a bum leg, no less. Dantonio is a sore loser. just like he was at cincinnati (the 7-2 bearcats, btw). he's a decent coach, but until he can teach his team to actually close out a game, he'll have nothing but proverbs and smart remarks to make in every press conference. November 9, 2007 at 7:39 PM. Ron Paul 4 Pres.

tomsworkout.blogspot.com

Keep on Keeping on: September 2007

http://tomsworkout.blogspot.com/2007_09_01_archive.html

Keep on Keeping on. Toms Preparation For Glory. Monday, September 17, 2007. Bench press 155x5 165x5 175x6. Pec dec flies 205x3x8. Incline DB bench 60x3x7. Push ups to failure. Not a huge lifting day. UofM wins Football game.finally. Wind sprints for 15 minutes. Monday, September 10, 2007. One legged squat touching foot soul. 3x10 (each leg). One legged squat weighted. 3x8 70 lbs (each leg). Weighted crunches 50 reps. Calf raises 3x12 300lbs. Wind sprints on 9/14. I will post a routine tomorrow! MH Bigger...

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AC-FIT-BLOG – Fitness & lifestyle Design

Mon-Fri 09.00 - 17.00. Power up your glutes with this exercise. November 5, 2015. Women are obsessed with them. men are obsessed with them on women. Even I used to look at the back of my legs and frown. That is until I added kettlebell training to my workouts. Getting those glutes can be a real pain in the ass! Derriere then add the 2-handed kettlebell swing. The 2 handed kettlebell swing also known as The king of all exercises is all you need for dramatic changes in your glutes and hamstrings. Doing thi...

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Acfitec,formation,conseil et ingéniérie technique en région paca. FORMATION - CONSEIL - INGENIERIE. Stages d'Habilitation Electrique et de Consignation. DES FORMATIONS EN MILIEU INDUSTRIEL, BÂTIMENT ET TERTIAIRE. ACFITEC est un organisme de formation continue professionnelle dont l'atout essentiel est l'expérience de terrain. Chacune des prestations est réalisée par des personnes expérimentées et soucieuses de transmettre un réel savoir-faire. Bilan de compétences techniques. En automatisme depuis 1981.

acfitlog.blogspot.com

AC Fit Log

My quest for health and fitness. Wednesday, October 17, 2007. Sometimes it's fun to go against better judgment and all you've learned over the years to simply have fun from time to time. This program does just that. Some may call it a beach muscle program. I call it Old Skool because this is the type of program you will find in every high school across the country and perhaps world. Here are the details of this program. Monday: Chest (of course). B) Incline BP: 10-8-6-6. C) Pec Deck: 10-8-6-6. D) 1-arm p...

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Functional Fitness for Everyday Life. Whereby Personal Fitness Training pursues a healthier and fitter you. Apologies for any inconvenience. If you have any queries regarding personal training or nutritional advice please contact me using the email below:.

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American Club Systems - Health Club Management and Consulting

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Athletic Center Gym

Bienvenido a Athletic Center Fitness. El gimnasio que te garantiza atención personalizada y el ambiente más agradable en la ciudad de Guadalajara. Para guiar a tu cuerpo y a tu mente por un camino saludable. Conócenos en nuestras dos sucursales y únete a nosotros. Te esperamos de lunes a viernes de 6:00 am a 10:00 pm y los sábados de 7:00 am a 3:00 pm. Disciplina y entrenamiento duro. Sistema para tonificar los músculos y aumentar la fuerza. Únete a esta clase. Únete a esta clase. Únete a esta clase.

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Cvičení pro děti v Brně. Proč jsme jiní než ostatní? 16 let historie a tradice. Celkem 600 m2 zrekonstruovaných prostor. Kvalitní fitness bez nutnosti klubového členství. UŽ S VÁMI CVIČÍME PŘES 16 LET. JSTE S NAŠIMI SLUŽBAMI SPOKOJENÍ? Ohodnoťte nás, prosím. Jak vypadá AC Fitness Brno. Skupinové sporty a Flexibar. Novinky v AC Fitness Brno. 6TI TÝDENNÍ KURZ CHLAPI SOBĚ. Léto se blíží a nám ještě zbývá pár týdnů před prázdninami, během kterých můžeme využít teplého počasí a…. Brno - Černá pole.