acfitlog.blogspot.com
AC Fit Log: The Velocity Diet (Altered)
http://acfitlog.blogspot.com/2007/08/velocity-diet-altered.html
My quest for health and fitness. Wednesday, August 1, 2007. The Velocity Diet (Altered). I'll be starting a new program next week. The main purpose of this program is to shed some of the excess weight I've accumulated over the vacationing season. The original program designed by Chris Shugart is here at T-Nation. I'll alter the diet portion to fit my needs. I'll eat oatmeal for breakfast. The workout will remain as prescribed in the original article with NEPA or intervals on the off days. Deadlift: 10 x 3.
acfitlog.blogspot.com
AC Fit Log: No more Y
http://acfitlog.blogspot.com/2007/08/no-more-y.html
My quest for health and fitness. Monday, August 27, 2007. The YMCA has messed up my workout routine for the last time. I am looking for another gym. They closed the gym for a week starting Saturday. I wasn't able to finish last weeks program. If I knew I couldn't go to the gym I may have stayed up to watch the Tigers pull off an 11th inning win over the yankees. Subscribe to: Post Comments (Atom). Complexes for Fat Loss: Alwyn Cosgrove. Undulating Periodizaton (VRT): Alwyn Cosgrove. Super Fitness, Toledo.
acfitlog.blogspot.com
AC Fit Log: TVD: Week 2
http://acfitlog.blogspot.com/2007/08/tvd-week-2.html
My quest for health and fitness. Tuesday, August 14, 2007. A) Narrow Grip BB BP: 10 x 3. 185 x 3) x 7. 135 x 8) x 3. B) Bent BB Rows: 10 x 3. 185 x 3) x 3. 205 x 3) x 5. C1) Lateral Raises: 3 x 8. C2) Seated calf raise. D) Reverse Lunge: 3 x 6-8. MTB in Novi [10 miles]. Deadlift: 10 x 3. 275 x 3) x 10. Rack Pull: 3 x 3-5. Flyes: 3 x 8. Overhead Press: 10 x 3 standing, cleaned from floor. 135 x 3) x 7. Standing Calf raise machine. 215 x 8 (alt legs). 215 x 15 (both legs). BW x 3) x 7. 185 x 3) x 2.
acfitlog.blogspot.com
AC Fit Log: TVD: Week 3
http://acfitlog.blogspot.com/2007/08/tvd-week-3.html
My quest for health and fitness. Wednesday, August 22, 2007. Throwing fliers on cars to promote TheGamedayPro. Check out the link. Deadlift: 10 x 3. 300 x 3) x 10. Rack Pull: 3 x 3-5. Flyes: 3 x 8. Overhead Press: 10 x 3 standing, cleaned from floor. 135 x 3) x 10. 90 x 8 (alt legs). 90 x 8 (both legs). EZ Bar Bicep curl. Overhead Triceps extension (w/rope). A) Pull-up: 10 x 3 weighted [60-90s R]. B) Bench Press: 10 x 3 [60-90s R]. 195 x 3) x 10. C1) Squat: 3 x 8 [30-60s R]. 225 x 5, 135 x 8.
acfitlog.blogspot.com
AC Fit Log: Super Fitness, Toledo
http://acfitlog.blogspot.com/2007/08/super-fitness-toledo.html
My quest for health and fitness. Thursday, August 30, 2007. Super Fitness, Toledo. I guess I'll just sign up and start next week. Here's what we did today. A) Pull-up: 10 x 3 weighted [60-90s R]. 25 x 3) x 8. B) Bench Press: 10 x 3 [60-90s R]. 195 x 3) x 10. C) Squat: 3 x 8 [30-60s R]. D) Hamstring Curl: 3 x 6 [30-60s R]. E) DB Bicep curl. F) Tricep curl (cable press-down). August 31, 2007 at 8:59 AM. August 31, 2007 at 11:07 AM. What have you been doing? I just started again. September 5, 2007 at 6:14 PM.
acfitlog.blogspot.com
AC Fit Log: June 2007
http://acfitlog.blogspot.com/2007_06_01_archive.html
My quest for health and fitness. Saturday, June 30, 2007. Undulating-Fat Loss-Strength: Summer 2007. This program follows a couple principles I've learned from reading articles by Alwyn Cosgrove as well as personal experience. It may prove to be too time consuming so this initial work load may be altered or reduced for best results. Complexes for Fat Loss by Alwyn Cosgrove. Read Cosgroves article on undulating periodization. 5 x 5 Rest: 90s. 3 x 15 Rest: 30s. 4 x 10 Rest: 60s. Week 1: 4 x 5 Rest: 90s.
acfitlog.blogspot.com
AC Fit Log: TVD: Week 1
http://acfitlog.blogspot.com/2007/08/tvd-week-1.html
My quest for health and fitness. Wednesday, August 8, 2007. A) Dips: 10 x 3. 50 x 3) x 10. B) Rows: 10 x 3. 185 x 3) x 10. C1) Lateral Raises: 3 x 8. C2) Standing calf raise (smith machine and box). D1) Reverse Lunge: 3 x 6-8. MTB @ Lakeshore Park. 10 miles. Tigers game. I'm convinced tigers can't win on a Friday I'm there. Deadlift: 10 x 3. 250 x 3) x 10. Rack Pull: 3 x 3-5. Flyes: 3 x 8. Overhead Press: 10 x 3 standing, cleaned from floor. 115 x 3) x 10. Seated Calf (alt leg). DB Bicep curl (alt).
acfitlog.blogspot.com
AC Fit Log: July 2007
http://acfitlog.blogspot.com/2007_07_01_archive.html
My quest for health and fitness. Tuesday, July 31, 2007. UFS - Week 5. I'm getting tired of this program so I think I'll move on to something else starting next week. Vacations will be over for a month after this weekend. This weekend will be a nice jump start for a new program. I'll hit the gym tomorrow morning but won't post my activity on the blog until next week. Look for the new program with diet plan later this week. B) DB Military Press. D2) DB Vertical raise. It was a tough vacation. UFS - Week 4.
acfitlog.blogspot.com
AC Fit Log: Undulating-Fat Loss-Strength: Summer 2007
http://acfitlog.blogspot.com/2007/06/undulating-fat-loss-strength-summer.html
My quest for health and fitness. Saturday, June 30, 2007. Undulating-Fat Loss-Strength: Summer 2007. This program follows a couple principles I've learned from reading articles by Alwyn Cosgrove as well as personal experience. It may prove to be too time consuming so this initial work load may be altered or reduced for best results. Complexes for Fat Loss by Alwyn Cosgrove. Read Cosgroves article on undulating periodization. 5 x 5 Rest: 90s. 3 x 15 Rest: 30s. 4 x 10 Rest: 60s. Week 1: 4 x 5 Rest: 90s.
