With over 10 years of coaching experience and 30 years competitive athletic experience, Coach Kathleen offers customized training programs designed to suit each runner's individual needs. Whether you are a beginner, seasoned veteran, weekend warrior or racing snake, Coach Kathleen can help you achieve your individual goals. Coach Kathleen is well known a specialist in…
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Active4Life Professional Running Coaching | Driven by passion, pursuing excellence | active4life.co.za Reviews
https://active4life.co.za
With over 10 years of coaching experience and 30 years competitive athletic experience, Coach Kathleen offers customized training programs designed to suit each runner's individual needs. Whether you are a beginner, seasoned veteran, weekend warrior or racing snake, Coach Kathleen can help you achieve your individual goals. Coach Kathleen is well known a specialist in…
active4life.co.za
Blog | Active4Life Professional Running Coaching | Driven by passion, pursuing excellence
http://active4life.co.za/blog
Active4Life Professional Running Coaching. Driven by passion, pursuing excellence. Camp Run a Lot Gallery. Personal Best 101: Tips to your fastest 5k #1 – The Warm Up. May 26, 2015. The 5km Time Trial is a classic weekly event on every running clubs schedule. Both back of the packers and racing snakes love to use these to get in a good quality workout and to test their progress when preparing for longer events. Tip #1 – The Warm Up. Prepares your muscles, joints and tendons for greater range of motion.
Not Just Another Brick in the Wall | Active4Life Professional Running Coaching
http://active4life.co.za/2015/04/20/not-just-another-brick-in-the-wall
Active4Life Professional Running Coaching. Driven by passion, pursuing excellence. Camp Run a Lot Gallery. Mind over Route Two Oceans Ultra Route Change. Epsom Salts: Good old fashioned muscle recovery that works →. Not Just Another Brick in the Wall. April 20, 2015. Over time these interruptions can leave a lot of zeros in your training diary. The result? After many weeks of “following a training programme” you are left feeling unfit and frustrated. Is there a solution? My advice is: When you are going ...
May | 2015 | Active4Life Professional Running Coaching
http://active4life.co.za/2015/05
Active4Life Professional Running Coaching. Driven by passion, pursuing excellence. Camp Run a Lot Gallery. Monthly Archives: May 2015. Personal Best 101: Tips to your fastest 5k #1 – The Warm Up. May 26, 2015. The 5km Time Trial is a classic weekly event on every running clubs schedule. Both back of the packers and racing snakes love to use these to get in a good quality workout and to test their progress when preparing … Continue reading →. May 7, 2015. Free Your Feet – Lydiard Lacing Method. May 4, 2015.
Two Oceans – Pre Race Do’s and Don’ts | Active4Life Professional Running Coaching
http://active4life.co.za/2015/03/26/two-oceans-pre-race-dos-and-donts
Active4Life Professional Running Coaching. Driven by passion, pursuing excellence. Camp Run a Lot Gallery. Two Oceans Ultra Marathon 2015 – The Final Countdown. Mind over Route Two Oceans Ultra Route Change →. Two Oceans – Pre Race Do’s and Don’ts. March 26, 2015. Maintain your normal diet in the week leading up to the race. If carboloading, eat slightly bigger portions and snack in between meals sticking to foods that you are used to. Eat big 2 days before the event and then eat normally the day...Take ...
About Coach Kathleen | Active4Life Professional Running Coaching
http://active4life.co.za/about
Active4Life Professional Running Coaching. Driven by passion, pursuing excellence. Camp Run a Lot Gallery. Coach Kathleen has had a passion for running since her first cross country race at the age of 6 and has made it her mission to share this passion with both young and old. Coach Kathleen is relentless in refining each training schedule to meet the individual athletes needs, aspirations and lifestyle and ensuring it remains enjoyable and challenging. Western Province Colours for Road Running. Victory ...
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Training Programs - Sanlam Cape Town Marathon
http://www.capetownmarathon.com/information/training-tips
Sanlam Cape Town Marathon. Cape Town's premiere road race. Race Day: SUNDAY 18TH SEPTEMBER 2016. History of the Marathon. 10km Peace Run / Walk. 22km Peace Trail Run. 12km Peace Trail Run. Professional Athlete Program (PAP). Route Tour & Map. Road Closures & Parking. Nutrition & Hydration Tips. Medical and associated advice. 10km Peace Run / Walk. Cape Town Marathon – 16 week program brought to you by Asics. Cape TownMarathon 3 hour – 6 month prg. Cape Town City Marathon program 3h00. To assist you in ac...
Endurocad | SA Endurance Academy | Outsourced Partners
http://endurocad.co.za/partners/outsourced-partners
Mentoring & Development. Programs & Camps. Our Endurance Training CAMPS & CLINICS. Our Workshops / Events. Our Ambassadors & Athletes. Our Ambassador – Elana Meyer. News & Events. The Sports Science Institute of South Africa:. Founded in 1994 by world-renowned scientist, Professor Tim Noakes and rugby legend, Morné du Plessis, the Sports Science Institute of South Africa (SSISA), nestled amongst the oak trees of Newlands, seeks to optimise the sporting performance and health of all South Africans. He is ...
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Active 4 Less | Low Cost Health Club, Uxbridge Middlesex, UB8 1LE
Low Cost Health Club, Uxbridge Middlesex, UB8 1LE. March 19, 2015. The Cycle Club has been going strong throughout the winter for some of us hardier souls but as the weather starts to improve we invite new people to join us on our Saturday morning rides. We set off from outside the gym at 9.00 and usually ride a 20 mile circuit getting back about 11.30. We have been cycling together since 2007 – you can see pictures of some of our rides by clicking here. Sunday 29 March 2015 British Heart Foundation.
Active4Less Hove - Gym & Fitness Club, Hove, Brighton
Active4Less Fitness Club and Gym in Hove. Is an independent gym that prides itself on helping each individual reach their fitness goals. Whether you’re joining the gym for the first time or getting back to a fitness routine we’ll help you lose weight, tone up, raise your fitness and boost your energy levels. With a wide range of fitness classes you can kiss boring workouts goodbye. From only 19.99/month – no contract! Gym membership plus access to over 100 studio classes a week for only 24.99/month.
Active4Less Luton - Gym & Fitness Club, Luton
This site is under construction. Active4Less Fitness Club and Gym in Luton. Active4less fitness club in Luton. Is the best value venue to help you tackle your fitness goals, our gym in Wigmore Park Centre, Luton is equipped with a large range of cardio, resistance, free weight and functional kit. More about Active4less Fitness Club Luton. We welcome all ages shapes and sizes regardless if you are super fit or very deconditioned. Parking down the side of behind the club is strictly prohibited.
Active4Less Uxbridge
UXBRIDGE'S BEST FITNESS EXPERIENCE. WHERE DO YOU WANT TO GO TODAY? Add your text here. Add your text here. Add your text here. This is a text area. Writing in paragraphs lets your visitor find what they are looking for quickly and easily. Edit the text in the list editor. This is a text area. Writing in paragraphs lets your visitor find what they are looking for quickly and easily. Edit the text in the list editor. Is based in Uxbridge, Middlesex and is the best value. Come try us for FREE.
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Active4Life Professional Running Coaching | Driven by passion, pursuing excellence
Active4Life Professional Running Coaching. Driven by passion, pursuing excellence. Cape Town Marathon Training Plans. Camp Run a Lot Gallery. With over 10 years of coaching experience and 30 years competitive athletic experience,. Zed training programs designed to suit each runner’s individual needs. A beginner, seasoned veteran, weekend warrior or racing snake,. Coach Kathleen can help you achieve your individual goals. Uad is offered all year round in the southern suburbs of Cape Town. For while bodily...
active 4 life - personal training
Mobile personal fitness trainer perth WA golf kickboxing nordicwaking.
Active4Life - sport, motion og velvære
Kom i gang med løb uden skader. Artikler og andet materiale på Active4Life er baseret på anerkendte metoder og teorier samt resultater fra forskning. Målet med Active4Life er at:. Inspirere til at komme i gang med at dyrke motion. Inspirere til at afprøve nye sportsgrene. Inspirere til, hvordan man kommer videre i sin sportsgren. Give en bedre viden om teorier i forbindelse med motion og sport. Give et større indblik i, hvordan kroppen fungerer. Face FanBox or LikeBox.
Active 4 Life @ Threshold Centre :: Home
Disable search * max services: 20. 0207 729 2961 / 739 6668. Welcome to Active 4 Life. Opening brighter pathways to your future. Active 4 Life is a Community Interest Company (CIC), which supports disadvantaged individuals to prepare them for work, find jobs and live more independently. We work with many Partnerships, Trusts and other local agencies committed to working together to decrease the level of unemployment and increase participation in sport and other physical activity.
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Wat is een personal trainer? Uw deskundig adviseur, die met u een gezamenlijke doelstelling nastreeft. Hij/zij is. Gespecialiseerd en gediplomeerd op het gebied van bewegen en gewichtsmanagement. De persoonlijke trainer adviseert, begeleidt en motiveert u als individuele sporter om deze doelstelling te realiseren. Bij ons in de studio, op locatie (buiten in park of bos). In het fitnesscentrum of bij u thuis/ kantoor.
Active 4 Life Chiropractic, LLC - Chiropractor In Alpharetta, GA USA :: Home
Meet Dr. Harris. We May Help You With. Schedule your free wellness evaluation. Please call us at 770-772-3509 or use the form to take advantage of this exclusive offer. Welcome to Active 4 Life Chiropractic, LLC. Making Proactive, Healthy Choices for Life! For more information or to schedule an appointment with our Alpharetta chiropractor,. If you aren’t sure if chiropractic is the right choice for you, I invite you to come in for a complimentary consultation and get to know us first. If we don...If you ...
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