thewarriorsuz.blogspot.com
The Warrior Suz: October 2011
http://thewarriorsuz.blogspot.com/2011_10_01_archive.html
Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice.". Wednesday, October 26, 2011. In six days, I'll be heading to New Jersey to visit with my friend in fitness, Elaine, author of "Why Delay Amazing" a complete guide to transformation, who will be on stage on Saturday, November 5, entering her third figure competition. I will be spending "peak week" with her. She is already a champion in her own right. She has transformed her life, inside out! Tuesday, October 18, 2011.
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The Warrior Suz: December 2014
http://thewarriorsuz.blogspot.com/2014_12_01_archive.html
Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice.". Sunday, December 28, 2014. Get Clear About What you want. So in my previous post I posted action steps to plan for success. One of them was to Get clear about what I want and to write it out in detail. this is the beginning. my first thoughts and ideas of about what I want and who I want to be to reach my dreams and goals. I suggest you do the same. Get clear about what I want. Write it out in detail. This journey is ...
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The Warrior Suz: Follow the plan
http://thewarriorsuz.blogspot.com/2015/02/follow-plan.html
Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice.". Monday, February 2, 2015. When you do something wholeheartedly you get wholehearted progress. After having been off for more than six months last year I decided to come back and reverse the damage I had done over that time. I eased back in. The scale is not going in the direction I wanted it to…but when I really got honest with myself, I wasn’t eating as well as I should to lose the fat. Why was it so hard? So I menti...
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The Warrior Suz: May 2012
http://thewarriorsuz.blogspot.com/2012_05_01_archive.html
Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice.". Friday, May 4, 2012. Life isn’t a destination, it’s a journey.". Life isn’t a destination, it’s a journey.". Life isn’t a destination, it’s a journey. We all come upon unexpected curves. And turning points. Everything that happens. To us shapes who we are becoming. And in the adventure of each day,. We discover the important things in. Life and why they’re important.". I suppose we can all kind of say the same thing.
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The Warrior Suz: January 2015
http://thewarriorsuz.blogspot.com/2015_01_01_archive.html
Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice.". Saturday, January 24, 2015. How do I undo what has been done? I stick with my meal plan! Be consistent over time and I will accumulate Momentum. I am in a "U-turn" of getting back on track with my meals. Do the work. Make it a priority! Progress is coming. No worries. Thursday, January 22, 2015. Trust the Process.Build a Bigger Engine. I felt stronger this week! I know I am stronger in other movements, but I am unsure...
thewarriorsuz.blogspot.com
The Warrior Suz: June 2012
http://thewarriorsuz.blogspot.com/2012_06_01_archive.html
Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice.". Monday, June 18, 2012. It has been a while since I've blogged here. Since I last was here, I had finished up a 12 week program with Scott Tousignant and his Metabolic Masterpiece program. Amazing progam. I love it! Here is a progress pic. We are doing a 100 Day Club Challenge. the prize: a better body! All that's required is Focus, intensity, Compliance, eXcellence.FiCX! Here is an image I took this week. Starting Sep...
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The Warrior Suz: March 2012
http://thewarriorsuz.blogspot.com/2012_03_01_archive.html
Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice.". Saturday, March 31, 2012. Yes, I can! Yes, I will! Yes, I am! It is time for an update! The past few weeks I have been focused on being more consistent in my workouts and paying more attention to my diet. It's a four day body part split working on one body part per week. Incorporating straight sets, drop sets, and supersets. Dial in my nutrition to drop the body fat%. This is a huge goal for me and scares me! Starting...
thewarriorsuz.blogspot.com
The Warrior Suz: Trust the Process...Build a Bigger Engine
http://thewarriorsuz.blogspot.com/2015/01/trust-processbuild-bigger-engine.html
Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice.". Thursday, January 22, 2015. Trust the Process.Build a Bigger Engine. I'm going through the process. Some days not so good. Some days good. I am still not 100% with my food intake. I do pretty good most days and most times, most of the day. Weekends with my boys are not always ideal, actually they down right suck sometimes. (as far as nutrition is concerned). I felt stronger this week! The point is NOT about the PR's b...
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The Warrior Suz: February 2012
http://thewarriorsuz.blogspot.com/2012_02_01_archive.html
Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice.". Sunday, February 26, 2012. I had a breakthrough today. These are my thoughts. How I am seeing things. This is very personal. About two years ago in some soul searching I unsurfaced a sense of feeling unheard. It was a pain I couldn't quite put into words or even describe what that meant to me at the time. So what does this have to do with my weight loss journey? 1 Corinthians 13:4–8a. You will not fail! I can be heard.
