adventureswithbuck.com

Adventures With Buck

Exploring the C&O Canal and the Potomac River with my dog Buck. Saturday, August 1, 2009. End of step one. After 2 months it was time to step on the scale and see the results of my simple diet. For those just tuning in, I devised a diet based on cutting calories and tried to lose 15 pounds in two months (starting at 225). I also added extremely moderate exercise that included walking about two miles a day and a morning exercise routine that can be charitably described as a warm up. What was the result?

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Exploring the C&O Canal and the Potomac River with my dog Buck. Saturday, August 1, 2009. End of step one. After 2 months it was time to step on the scale and see the results of my simple diet. For those just tuning in, I devised a diet based on cutting calories and tried to lose 15 pounds in two months (starting at 225). I also added extremely moderate exercise that included walking about two miles a day and a morning exercise routine that can be charitably described as a warm up. What was the result?

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Adventures With Buck | adventureswithbuck.com Reviews

https://adventureswithbuck.com

Exploring the C&O Canal and the Potomac River with my dog Buck. Saturday, August 1, 2009. End of step one. After 2 months it was time to step on the scale and see the results of my simple diet. For those just tuning in, I devised a diet based on cutting calories and tried to lose 15 pounds in two months (starting at 225). I also added extremely moderate exercise that included walking about two miles a day and a morning exercise routine that can be charitably described as a warm up. What was the result?

INTERNAL PAGES

adventureswithbuck.com

1

Adventures With Buck: Fishing the upper Potomac River

http://www.adventureswithbuck.com/2009/07/fishing-upper-potomac-river.html

Exploring the C&O Canal and the Potomac River with my dog Buck. Thursday, July 23, 2009. Fishing the upper Potomac River. Ken Penrod gives away his favorite fishing spots on the upper Potomac. Think of this book as The C&O Canal Companion. From the river's perspective. Ken Penrod knows about more than just fishing. If you plan on spending time on the Upper Potomac River, you need this book. If you plan on fishing the river, commit it to memory. Labels: books and maps. C and O Canal. Progress after 8 weeks.

2

Adventures With Buck: January 2007

http://www.adventureswithbuck.com/2007_01_01_archive.html

Exploring the C&O Canal and the Potomac River with my dog Buck. Monday, January 1, 2007. Some years are better than others. Or, I got foot surgery for Christmas. Some things are not meant to be. Me exploring the C&O Canal last year was one of them. A month later my foot pain stared getting worse. It started altering the way I walked which caused pain in my ankles, knees, and hips. My doctor recommended a radical rebuild of my foot. I started getting other opinions. At this point I could barely make it up...

3

Adventures With Buck: End of step one

http://www.adventureswithbuck.com/2009/08/end-of-step-one.html

Exploring the C&O Canal and the Potomac River with my dog Buck. Saturday, August 1, 2009. End of step one. After 2 months it was time to step on the scale and see the results of my simple diet. For those just tuning in, I devised a diet based on cutting calories and tried to lose 15 pounds in two months (starting at 225). I also added extremely moderate exercise that included walking about two miles a day and a morning exercise routine that can be charitably described as a warm up. What was the result?

4

Adventures With Buck: March 2006

http://www.adventureswithbuck.com/2006_03_01_archive.html

Exploring the C&O Canal and the Potomac River with my dog Buck. Monday, March 20, 2006. Lockwood Road to the Cushwa Basin. Route 11 to Williamsport. Take 68 east. Just before I-81, turn right onto Lockwood Road. Turn right at the storage units. There is not a parking area but there is room for about 4 cars before you get to the power plant. Lock 44 is a substantial structure with a bridge going across it to an alternative parking area. This lock house sits between Lock 44 and the power plant. The Bollman...

5

Adventures With Buck: August 2009

http://www.adventureswithbuck.com/2009_08_01_archive.html

Exploring the C&O Canal and the Potomac River with my dog Buck. Saturday, August 1, 2009. End of step one. After 2 months it was time to step on the scale and see the results of my simple diet. For those just tuning in, I devised a diet based on cutting calories and tried to lose 15 pounds in two months (starting at 225). I also added extremely moderate exercise that included walking about two miles a day and a morning exercise routine that can be charitably described as a warm up. What was the result?

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milligansisland.com

Milligan's Island: Quotes

http://www.milligansisland.com/Quotes.jhtml

Send a message to our troups. Gives you a chance to thank the brave men and women of our military. Agree or disagree with why they are in harms way, they need to know we appreciate them. If ye love wealth greater than liberty, the tranquility of servitude greater than the animating contest for freedom, go home and leave us in peace. We seek not your council, nor your arms. Crouch down and lick the hand that feeds you, and may posterity forget that ye were our countrymen.". Andrew J. Coulson. A man should...

milligansisland.com

Milligan's Island: Fleet

http://www.milligansisland.com/Fleet

Send a message to our troups. Gives you a chance to thank the brave men and women of our military. Agree or disagree with why they are in harms way, they need to know we appreciate them. We have a few Mopars and Thunderjets that handle the transportation chores here on the island. I still have the carcass in storage but the project is on hold as I collect parts. For the restoration. If you have something interesting that is not on my list, contact me any way. I buy all kinds of car stuff.

milligansisland.com

Milligan's Island: Nestle Bluff

http://www.milligansisland.com/NestleBluff

Send a message to our troups. Gives you a chance to thank the brave men and women of our military. Agree or disagree with why they are in harms way, they need to know we appreciate them. Crest West of Road. 360 View of House Site. Welcome to Milligan's Island. I'm Marty Milligan and this is my personal site. Take a look around and see if we have any common interests. COMCAST - TV Listings. Time Warner - TV Listings. News of the Weird. Uncle Jay Explains the News.

milligansisland.com

Milligan's Island: Pets

http://www.milligansisland.com/Pets

Send a message to our troups. Gives you a chance to thank the brave men and women of our military. Agree or disagree with why they are in harms way, they need to know we appreciate them. It took a long time to let out my inner dog person. I always wanted a dog but didn't want the work of taking care of one. My wife finally talked me into it in the fall of 2005 and we adopted Buck. Turns out she was right. Buck and I bonded as if in a Disney movie. Voyager, blessed, happy bringer of joy? Welcome to Millig...

byteslinger.com

Using Blogger missing files host to maintain traffic after conversion - Byte Slinger

http://byteslinger.com/categories/HTTP

It's your world, I'm just coding in it. MySQL problem with Apache connection pools. Re: Array properties in Spring Framework. A quick note like this can be very helpful in tight deadline situations. Re: Array properties in Spring Framework. Thanks. It was useful for me. Using Blogger missing files host to maintain traffic after conversion. Move your blog to Blogger and keep your traffic. On implementing 301 redirects. Combining these ideas, I created a sub-domain for another site I have (most hosts allow...

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Adventures With Buck

Exploring the C&O Canal and the Potomac River with my dog Buck. Saturday, August 1, 2009. End of step one. After 2 months it was time to step on the scale and see the results of my simple diet. For those just tuning in, I devised a diet based on cutting calories and tried to lose 15 pounds in two months (starting at 225). I also added extremely moderate exercise that included walking about two miles a day and a morning exercise routine that can be charitably described as a warm up. What was the result?

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