daybreakcrossfit.com
Choosing a CrossFit Gym | Daybreak CrossFit | Wayland & Sudbury
http://daybreakcrossfit.com/choosing-a-gym
526 Boston Post Rd, Wayland MA 01778 1.508.217.4442. Coaches & Staff. Real Members. Real Results. Press & Reviews. Choosing a CrossFit Gym. Programs & Prices. Choosing a CrossFit Gym. Choosing a CrossFit Gym. NOT ALL CROSSFITS ARE CREATED EQUAL! How to choose a CrossFit gym that's right for you . If you are considering Daybreak as one of your fitness options, here’s a simple checklist of 11 key considerations (and #11 is wildly important) to help you make the right choice for you and your family… a...
crossfit-essen.de
Blog
http://www.crossfit-essen.de/crossfit-blog.html
WOD (Workout of the day):. 100 Kettlebell Swings (32 kg/24 kg). 50 Strict Handstand Push Ups. Auch diese Woche haben wir wieder eine interessante Mischung an Workouts für euch dabei. Ich denke es kommt wirklich jeder auf seine Kosten.:-). Montag starten wir direkt einmal mit einem Hero und einem Girl Workout! Am Dienstag steht ein schönes Team Workout auf dem Programm. Freut euch unter anderem auf Rope Climbs, Kettlebell Swings und Handstand Push Ups. Riiiiiiiichtig: Heavy Bench Presses! Give it a try!
foundationcrossfit.com
Endurance
http://foundationcrossfit.com/endurance-3
HOW TO FIND US. PROGRAMS & COSTS. KETTLEBELL STRENGTH & CONDITIONING. BLOG & WOD. SCHEDULE & RSVP. HOW TO FIND US. PROGRAMS & COSTS. KETTLEBELL STRENGTH & CONDITIONING. BLOG & WOD. SCHEDULE & RSVP. We meet weekly and learn new skills, drill those skills, and complete a workout. Whether you have an upcoming marathon, 5k, or fun run, or just want to improve your overall endurance, please ask for more information or to get started! Endurance Club is open to the general public (aka non-members).
crossfitendurancespfld.com
July 2015 – crossfitendurancespfld
https://crossfitendurancespfld.com/2015/07
Out run a lifter, out lift a runner! Aerobic Capacity Explained…. Best watch for interval training. WODs for the Week of 7/26. July 27, 2015. July 27, 2015. Last month, our sweet Lindsay lost her best friend, Gretchen, to a lifelong battle with depression. Lindsay, Alice (pictured above left), and Gretchen (above middle) had been best friends for years. Illuminating the Darkness 5K. Saturday, August 22nd. McBride Elementary, Springfield. CFE would like to show. Support as well by joining. Conducted since...
crossfitendurancespfld.com
February 2015 – crossfitendurancespfld
https://crossfitendurancespfld.com/2015/02
Out run a lifter, out lift a runner! Aerobic Capacity Explained…. Best watch for interval training. WODs for the Week of 2/22. February 22, 2015. So You Think YOU’RE Cold? CFS Athlete Adam Irvin Has a Story for You…. CFE CONGRATULATIONS to Adam. On not one but TWO marathons this week…in Chile and Antarctica! On his goal to run a marathon on every continent! This after he finished the 50 states last year! How’s THAT for inspiration? Way to go, Adam! Short Interval (Mon 5pm/Tues 10am):. February 15, 2015.
crossfitendurancespfld.com
WODs for the Week of 7/5 – crossfitendurancespfld
https://crossfitendurancespfld.com/2015/07/05/wods-for-the-week-of-75
Out run a lifter, out lift a runner! Aerobic Capacity Explained…. Best watch for interval training. WODs for the Week of 7/5. July 5, 2015. Training for your BEST 5K! Check out the video above, to see how. Go hand in hand…to bring you your best 5K performance yet! Buy a watch, and bring it to CFE! Matthew–Last week’s 12 x 300. Short Interval (Mon 5pm/Tues 6am):. 10 x 400 with 1:30. Rest between efforts (hold 1-3 seconds). C2: 10 x 500m Row with 1:30. Rest between efforts (hold 1-3 seconds). You are comme...
crossfitendurancespfld.com
WODs for the Week of 7/19 – crossfitendurancespfld
https://crossfitendurancespfld.com/2015/07/19/wods-for-the-week-of-719
Out run a lifter, out lift a runner! Aerobic Capacity Explained…. Best watch for interval training. WODs for the Week of 7/19. July 19, 2015. Week One…Starts Now. Beginning this coming Saturday (July 25), we will have p rogrammed. Additional training runs, for those of you who are training for Dogwood Canyon and/or the Bass Pro Half Marathon. You’ll find the. Be sure to use the CrossFit Running Facebook page to organize and meet up to run with friends! Jen C, Chad, Allison, and Leslie. Death by 10 Meters.
crossfitendurancespfld.com
crossfitendurancespfld – Page 2 – Out run a lifter, out lift a runner!!
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Out run a lifter, out lift a runner! Aerobic Capacity Explained…. Best watch for interval training. WODs for the Week of 6/12. June 12, 2016. Cycle O/Week 6 of 12*. Monday 5:30pm): “SUNSTROKE”. 200m sprint, 100m walk, 100m sprint, 50m walk, 200m sprint. Rest 3:00 between rounds. Total Distance: 1950m Scoring: WOD is for total time. From aerobiccapacity.com) Attack these sprint intervals. Target interval times for each of the sprints that are. Than your current 400m max effort PR pace. June 6, 2016. We ho...
