 blaisedubois.com
                                            blaisedubois.com
                                        
                                        Shoe - Specialized running shoe retailers - Specialists in My Area - The Running Clinic™ - Education of experts specialists in the prevention and treatment of running injuries
                                        http://www.blaisedubois.com/en/specialists-in-my-area/specialized-clinics.php
                                        Blog and Mailing List. Specialists in My Area. Complete Information about the Courses. Specialists in My Area. Specialized running shoe retailers. Experts Around the World. Tip of the Week. Specialized running shoe retailers. Listing of Running Shoe Stores Boasting a Practice based on Scientific Evidence. The specialized stores listed here have willingly adopted practices based on currently available scientific evidence. 1 A choice that mirrors client request. If changes in practice occur, they must be i...
                                     
                                    
                                        
                                             rumrunnersrelay.ca
                                            rumrunnersrelay.ca
                                        
                                        Rum Runners Relay: Results - 2014 Rum Runners Relay
                                        http://www.rumrunnersrelay.ca/2014/10/results-2014-rum-runners-relay.html
                                        110k relay from Halifax to Lunenburg - September 24, 2016. Tuesday, October 7, 2014. Results - 2014 Rum Runners Relay. Results - in PDF format - for the 2014 Rum Runners Relay are here:. Https:/ drive.google.com/file/d/0B8kfdsUAccsqZmpoMTBLUGVzeW8/view? 
                                     
                                    
                                        
                                             rumrunnersrelay.ca
                                            rumrunnersrelay.ca
                                        
                                        Rum Runners Relay: 2014 Teams Entered
                                        http://www.rumrunnersrelay.ca/2013/11/2014-teams-entered.html
                                        110k relay from Halifax to Lunenburg - September 24, 2016. Monday, February 3, 2014. The Teams entered for the 2014 Rum Runners Relay are listed here :. Http:/ www.rumrunnersrelay.ca/p/teams-entered.html. We're SOLD OUT, but you can be added to our waitlist. Please contact Nancy Holland ( nholland@eastlink.ca. 
                                     
                                    
                                        
                                             irrc.ca
                                            irrc.ca
                                        
                                        Eastern Stores |IRRC – Organizing Independent Running Retailers Accross Canada.
                                        http://irrc.ca/eastern-stores
                                        Store of the Year. Active Running and Therapy Centre. 72 Main St. South. Georgetown, ON L7G 3G3. Kingston, ON, K7L 1R9. 5480 Wyandotte St. E. The Runner’s Shop. Inside 180 Bloor St. West. 6579 St. Denis. 141 Chemin Ste – Foy. Sherbrooke, Qc, J1J 2C9. Mizuno January & February Vendor of the Month. Practice…we are talking about Movement Practice! Saucony September & October Supplier of the Month. Brooks – May Supplier of the Month. Adidas – April Supplier of the Month. Learn more about Start2Finish. 
                                     
                                    
                                        
                                             rumrunnersrelay.ca
                                            rumrunnersrelay.ca
                                        
                                        Rum Runners Relay: Still a few spots available for the 2015 RRR
                                        http://www.rumrunnersrelay.ca/2015/02/still-few-spots-available-for-2015-rrr.html
                                        110k relay from Halifax to Lunenburg - September 24, 2016. Monday, February 23, 2015. Still a few spots available for the 2015 RRR. Feeling a bit winter weary? Need something to look forward to? Gather up some of your running mates and join us for the 2015 Rum Runners Relay! There's still a couple of spots available (as of February 23, 2015). If you are interested. 
                                     
                                    
                                        
                                             ianloughead.blogspot.com
                                            ianloughead.blogspot.com
                                        
                                        What's Up With Ian - Trying to Fit Sports into Life: April 2015
                                        http://ianloughead.blogspot.com/2015_04_01_archive.html
                                        What's Up With Ian - Trying to Fit Sports into Life. Monday, April 27, 2015. Race #2 the MEC Citadel 5K - Go Hills or Go Home. So the day was promising to be wet, but luckily it wasn't. We had sun and only light wind. That meant I could run in shorts and a short sleeved top. I did have to add some light weight gloves as the air was chilly, but that was a perfect combo for running in this weather. There I come, trying to pace appropriately. Great race as usual MEC. Great to see my fitness as high as t...
                                     
                                    
                                        
                                             ianloughead.blogspot.com
                                            ianloughead.blogspot.com
                                        
                                        What's Up With Ian - Trying to Fit Sports into Life: Ingonish Triathlon 2015
                                        http://ianloughead.blogspot.com/2015/07/ingonish-triathlon-2015.html
                                        What's Up With Ian - Trying to Fit Sports into Life. Sunday, July 12, 2015. Sorry, lag time since the race. But here we go. The Ingonish Triathlon just happened. There were three distance options, Try-a-Tri, Sprint and Olympic. This year I chose to do the Sprint as it was a qualifier for the World's event next year. It also had the most competitors at 59. Yes, a small field, but locally that is becoming more and more the norm with so many options. The morning of the race arrived and what? Now I just want...
                                     
                                    
                                        
                                             ianloughead.blogspot.com
                                            ianloughead.blogspot.com
                                        
                                        What's Up With Ian - Trying to Fit Sports into Life: May 2015
                                        http://ianloughead.blogspot.com/2015_05_01_archive.html
                                        What's Up With Ian - Trying to Fit Sports into Life. Sunday, May 17, 2015. Halifax Bluenose Half Marathon 2015. So today was the Bluenose Half marathon here in Halifax. I have been training hard for this event, even with the horrible winter we had. Based on my training indoors for months I thought I had a great shot at getting slightly faster than my last time here of 1:23:53. While training on the track went well, it did lack some specific outdoor training (ie hills! Which I knew might be an issue. 
                                     
                                    
                                        
                                             ianloughead.blogspot.com
                                            ianloughead.blogspot.com
                                        
                                        What's Up With Ian - Trying to Fit Sports into Life: Adding a New Stress to the Run Training
                                        http://ianloughead.blogspot.com/2015/07/adding-new-stress-to-run-training.html
                                        What's Up With Ian - Trying to Fit Sports into Life. Tuesday, July 21, 2015. Adding a New Stress to the Run Training. So sometimes you plateau in your training, it can be for any number of reasons, but it does happen. I think for me right now it is a little bit mental. So in times like this you need to add a new stress to the equation and see where that takes you. The run starts on regular crusher dust trails that are moderately undulating. Then things get fun when you add some single track. I am definit...
                                     
                         
                            
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