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January 15, 2015 · 7:56 am. Pregnancy. getting fat, staying fit. Life has been a little crazy over the last few months mainly because Ive been trying to get to grips with the fact that there’s a little human growing inside me! Lol I’m now half way through the pregnancy (21wks in fact), all my clothes are getting tight but I’m still full of energy and trying my best to keep fit and active. So what’s fitness like for a pregnant person? Filed under General stuff. November 27, 2014 · 9:43 pm. Speed work, Dog...
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Sábado, 13 de junho de 2015. É um padrão de alimentação, não uma dieta, onde ficamos em jejum a maior parte do dia e nos alimentamos apenas durante uma janela específica de tempo, forçando o corpo a utilizar a gordura como fonte de energia. No nosso dia-a-dia, comendo várias vezes por dia, o corpo acostuma-se a utilizar os alimentos ingeridos como fonte fácil de energia. Elimina gordura, diminui a pressão arterial, melhora a sensibilidade à insulina. E ajuda a queimar gordura. O jejum intermitente sozinh...
