afuturesuccessstory.blogspot.com

A Future Success Story

Sunday, April 24, 2011. April 24: The Day That Got Away. Today kind of took on a life of it's own. I got a lot of things accomplished around the house, but food prep was NOT one of those things. The plan is to just wing it with what I have. So with no further ado and as little effort as humanly possible:. Monday Spaghetti bolognese for the girls and marinara for me. Wednesday Pierogies with veggies. Friday Burgers (veggie for me) and oven fries. Hopefully I come up with Thursday's dinner before Thursday!

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A Future Success Story | afuturesuccessstory.blogspot.com Reviews

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Sunday, April 24, 2011. April 24: The Day That Got Away. Today kind of took on a life of it's own. I got a lot of things accomplished around the house, but food prep was NOT one of those things. The plan is to just wing it with what I have. So with no further ado and as little effort as humanly possible:. Monday Spaghetti bolognese for the girls and marinara for me. Wednesday Pierogies with veggies. Friday Burgers (veggie for me) and oven fries. Hopefully I come up with Thursday's dinner before Thursday!

<META> KEYWORDS

1 tuesday broccoli pizza

2 thursday ummm

3 posted by daisygirl

4 2 comments

5 chocolate please

6 filling

7 cream cheese drizzle

8 no comments

9 so deliciously addictive

10 today i had

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tuesday broccoli pizza,thursday ummm,posted by daisygirl,2 comments,chocolate please,filling,cream cheese drizzle,no comments,so deliciously addictive,today i had,yogurt ff,baby carrots,april 18 ick,square one,friday broccoli pizza,2 eggs optional,loading

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A Future Success Story | afuturesuccessstory.blogspot.com Reviews

https://afuturesuccessstory.blogspot.com

Sunday, April 24, 2011. April 24: The Day That Got Away. Today kind of took on a life of it's own. I got a lot of things accomplished around the house, but food prep was NOT one of those things. The plan is to just wing it with what I have. So with no further ado and as little effort as humanly possible:. Monday Spaghetti bolognese for the girls and marinara for me. Wednesday Pierogies with veggies. Friday Burgers (veggie for me) and oven fries. Hopefully I come up with Thursday's dinner before Thursday!

INTERNAL PAGES

afuturesuccessstory.blogspot.com

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A Future Success Story: April 18: Ick

http://afuturesuccessstory.blogspot.com/2011/04/april-18-ick.html

Monday, April 18, 2011. Nothing keeps one's caloric intake on track like the stomach flu! Today I was only around 1100 calories. I'm sure (TMI ALERT). I expended at least half of that in the rest room in one way or the other. I'd post eats but they consisted of most crackers and other dry crunchy items. Boooooring. Back tomorrow with a more interesting post! Subscribe to: Post Comments (Atom). Some of my favorite inspiring places to visit online. Chelles Fitness: Food Plan and Preparation.

2

A Future Success Story: April 23: Yoga and Yumminess

http://afuturesuccessstory.blogspot.com/2011/04/april-23-yoga-and-yumminess.html

Saturday, April 23, 2011. April 23: Yoga and Yumminess. How Do You Like Your Eggs? This morning I got up and made a breakfast that was positively decadent! I recreated some pancakes that I had a while back at IHOP. Here is the recipe. Cinnamon Roll Pancakes".. 1/3 cup of softened butter. 1/2 cup of brown sugar. 3 tbsp of cinnamon. 1/2 a block of light cream cheese. 1/2 cup of icing sugar. 1 tsp of vanilla extract. This rich delicious breakfast is way less fattening than cinnamon rolls, our usual holiday...

3

A Future Success Story: 2010-12-12

http://afuturesuccessstory.blogspot.com/2010_12_12_archive.html

Saturday, December 18, 2010. Dec 18: Saturday Morning Edition. Do you have any idea how much I love my morning coffee? My favorite, most luxurious weekend mornings are spent with my entire pot of iced coffee, puttering around the house and getting small, non-strenuous things accomplished. Today was just such a day. The kids slept in. I had an entire pot of coffee. I cooked brunch of BBQ chicken pizzas. I had an entire pot of coffee. I cleaned the kitchen from top to bottom and now it sparkles and shines.

4

A Future Success Story: 2011-01-09

http://afuturesuccessstory.blogspot.com/2011_01_09_archive.html

Sunday, January 9, 2011. Finally, the scale is moving downward. I can't believe how quickly I gained back 22 pounds. Apparently, the physics law of weight goes like this:. Weight goes on twice as fast as it comes off. So finally, at long last, I've actually lost two pounds.. How, you ask? Simply by not eating anything that did not come from my own kitchen. I didn't eat any takeout all week, which nearly killed me. Also, I'm eating fruit for an afternoon snack. So far, so good! Another change I made?

5

A Future Success Story: 2010-12-26

http://afuturesuccessstory.blogspot.com/2010_12_26_archive.html

Saturday, January 1, 2011. Jan 1: Meal Planning 101. The key to eating properly is preparation. I find that most of us fall off the wagon when we aren't prepared. Hunger is a powerful motivator to grab something at Taco Bell's drive-thru. I find that if I make a bunch of basics all at once then there is always something to grab quicker than you can say "Happy Meal"! This is a revamp of a post I wrote almost exactly a year ago - Jan. 2, 2010. Clearly, this plan has worked for over a year for us! If I am i...

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fitandclean.wordpress.com

Change is good! | Fit & Clean

https://fitandclean.wordpress.com/2010/08/06/change-is-good

Feel Good, Look Great, Energize through REAL FOOD. What is REAL FOOD? 😉 I will post and let you know when it happens…(of course! So after I post this, that is what I am going to be working on. While watching Man vs. Food, and smelling these fresh out of the oven that I am waiting to cool:. These are April’s Protein Brownies! You can find the recipe here. To try them…they are currently cooling. This morning I decided I didn’t want eggs (gasp! Um, what was I thinking? You can find the article here. I didn...

fitandclean.wordpress.com

How to EAT | Fit & Clean

https://fitandclean.wordpress.com/how-to-eat

Feel Good, Look Great, Energize through REAL FOOD. What is REAL FOOD? The principles behind the way I eat are simple and easy to follow. 1 I believe for a person not to be hungry they. Must eat every 3 to 3.5 hours. 5 meals per day starting after awakening. A 6th meal can be added in if still hungry at the end of the day. 2 All meals and snacks MUST be a protein paired with a carb. 3 Stay away from hydrogenated vegetable oils. These are bad for you! 5 NEVER skip breakfast. 6 Stay away from foods you cann...

fitandclean.wordpress.com

What is REAL FOOD? | Fit & Clean

https://fitandclean.wordpress.com/what-are-real-foods

Feel Good, Look Great, Energize through REAL FOOD. What is REAL FOOD? What is REAL FOOD? Real food is SIMPLE and EASY! It is getting back to basics. First let me tell you. What it is NOT. I will be posting some of the chemicals that go into these boxed foods in the next few days. You won’t want to be putting these chemicals in your body! With that being said, real foods are. Whole foods and can inlcude real paremesan, goat cheeses, and feta cheese (among others). There are some boxed foods that are w...

whiteknightmeetstarfish.blogspot.com

White Knight, meet Starfish: December 2010

http://whiteknightmeetstarfish.blogspot.com/2010_12_01_archive.html

White Knight, meet Starfish. SET YOUR OWN STANDARDS. December 17, 2010. And the Cupcake Goes to. I got a blogging award today, which is pretty surprising and just damn nice. It was given to me by Daisygirl at A Future Success Story. Which is a blog I read on the regular. I enjoy her honesty and introspection. She knows that weight loss involves a change of your emotional and mental practices, as well as your physical state, and she is very open about her struggles and discoveries. Check it out. I am impr...

fitandclean.wordpress.com

Health and Clean Eating | Fit & Clean

https://fitandclean.wordpress.com/2010/08/09/health-and-clean-eating

Feel Good, Look Great, Energize through REAL FOOD. What is REAL FOOD? Health and Clean Eating. Good Monday evening to you all! I am happy, happy today! 😀 The pool is coming along, the kids were good today, I went to a. BodyPump class (ummm…400 calories….the most I’ve ever burned in BodyPump. Plus, it’s launch week, where all of the new material is introduced, which makes it fun! For more information: check out the Les Mills. I would like to begin this next section with some questions:. April’s bro...

fitandclean.wordpress.com

Recipes | Fit & Clean

https://fitandclean.wordpress.com/recipes

Feel Good, Look Great, Energize through REAL FOOD. What is REAL FOOD? Chocolate Banana Split Oatmeal. 1 serving of quick oats. 1/2 scoop of chocolate protein powder. 1Tb unsweetened cocoa powder. 1 serving of quick oats. 10 frozen strawberries mashed with 1 Tb of water. Microwaved 2 minutes, mash up more. Microwave 2 more minutes. 1/2 scoop vanilla protein powder. Peanut Butter Cup Oatmeal. 1 serving of quick oats. 2 Tb unsweetened chocolate. 1 heaping spoonful plain yogurt. 1 Tb agave nectar. Frank&#039...

fitandclean.wordpress.com

FIT Workout | Fit & Clean

https://fitandclean.wordpress.com/the-fit-workout

Feel Good, Look Great, Energize through REAL FOOD. What is REAL FOOD? These are suggestions of workouts, following what I do in a typical week at the gym. I plan to add more as time goes on. Let me know what you like and what works for you! Let me start by telling you that when I work out with weights, I follow the PUSH-PULL Workouts. Push-Pull Workouts are defined as the following:. Exercise the upper body where you push the weights away. The opposite of the Push is the. Dumbbell incline bench press.

whiteknightmeetstarfish.blogspot.com

White Knight, meet Starfish: And the Cupcake Goes to...

http://whiteknightmeetstarfish.blogspot.com/2010/12/and-cupcake-goes-to.html

White Knight, meet Starfish. SET YOUR OWN STANDARDS. December 17, 2010. And the Cupcake Goes to. I got a blogging award today, which is pretty surprising and just damn nice. It was given to me by Daisygirl at A Future Success Story. Which is a blog I read on the regular. I enjoy her honesty and introspection. She knows that weight loss involves a change of your emotional and mental practices, as well as your physical state, and she is very open about her struggles and discoveries. Check it out. I am impr...

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A Future Success Story

Sunday, April 24, 2011. April 24: The Day That Got Away. Today kind of took on a life of it's own. I got a lot of things accomplished around the house, but food prep was NOT one of those things. The plan is to just wing it with what I have. So with no further ado and as little effort as humanly possible:. Monday Spaghetti bolognese for the girls and marinara for me. Wednesday Pierogies with veggies. Friday Burgers (veggie for me) and oven fries. Hopefully I come up with Thursday's dinner before Thursday!

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