anathletesbody.com
Anatomy for Runners | an athlete's body
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An athlete's body. Tag Archives: Anatomy for Runners. Day 4: Top 5 Gifts for Endurance Athletes. But when you stand, you put pressure on those painful areas and your arch collapses. This puts strain on your plantar fascia, pressure on your metatarsals, and can even compromise that unstable swollen ankle that isn’t healed yet. If you can’t yet do standing exercise yet, what do you do? I’d like to think that you’ve read Anatomy for Runners. Enter the AFX: Ankle Foot maXimizer. If you read the Day 3 post.
anathletesbody.com
Uncategorized | an athlete's body
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An athlete's body. Learn from the Best in the West. Join us this July 16th and 17th in Seattle, WA to learn the best, from the best. Use the code REPLAB and save 10%. On your registration when you sign up! Clink the link to see what you’ll learn to improve yourself and your athletes. And yes, if you wear a cowboy hat, Jack will snap a selfie with you. This entry was posted in Uncategorized. June 30, 2016. By an athlete's body. Day 5: Top Gifts for endurance Athletes. Is the brain child of Elysia Tsai.
readeatwriterun.com
training Archives - ReadEatWriteRun
http://readeatwriterun.com/category/running/training
Wake up. Choose gratitude. Practice joy. Repeat. Tips for the Taper…. Caution – tapering runner. In every marathoner’s (and half marathoner’s) life, there comes the dreaded, feared, hated TAPER. Soon it will be that time for many of us. So, I thought I’d provide some resources, thoughts and tips to help you make the best/most of this critical period. I hear there are some people who love the taper. I’ve never been one of them. Last race I started using a peaking approach (per Greg McMillan. The taper is ...
ericcressey.com
More Than Just Pitching Mechanics: The Skinny on Stephen Strasburg's Injury | Eric Cressey | High Performance Training, Personal Training
http://ericcressey.com/the-skinny-on-stephen-strasburgs-injury
This shows content of popup. Individualizing the Management of Overhead Athletes. In this free 47-minute presentation, you'll learn:. Why different athletes need different approaches to power development. Why it’s essential that you learn to train outside the sagittal plane. Which medicine ball and plyometric variations I use with baseball players. Why not all throwers have identical deceleration patterns or training needs. I hate spam too, only the best for my subscribers. Follow me around the web.
readeatwriterun.com
Training Recap Week of July 13, 2015 - ReadEatWriteRun
http://readeatwriterun.com/2015/07/training-recap-week-of-july-13-2015
Wake up. Choose gratitude. Practice joy. Repeat. Training Recap Week of July 13, 2015. RUN miles for the week: 40.1. While I’d like it to be more, getting 40 will have to do with everything else going on. And is probably plenty for my body to handle right now anyway. Got up early, but slow, tired and sore – only did my core workout. Wonder if even with the exercises, I’m strong enough. I need to work on foot strength – not been doing toe yoga or Whartons. Need to start those and looking at this. All the ...
readeatwriterun.com
July 2015 - ReadEatWriteRun
http://readeatwriterun.com/2015/07
Wake up. Choose gratitude. Practice joy. Repeat. Monthly archives: July, 2015. The last Thankful Thursday of July…. As you read this, I’m heading to Maine for the Beach to Beacon 10k. 8230;I’m excited and looking forward to the race and the weekend and the bonus of getting to see my sister and brother-in-law! Think speedy and strong thoughts toward me Saturday morning 8AM ET. Here’s a short sampling of things I have been thankful for lately, in no particular order:. Making a new race playlist. New insole...
anathletesbody.com
an athlete’s body | an athlete's body
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An athlete's body. Author Archives: an athlete's body. About an athlete's body. Your body is a pretty cool thing. Wouldn't it be cool if you understood more about how it worked? A lot of information sources out there focus on developing your athletic engine. That's important! Learn from the Best in the West. Join us this July 16th and 17th in Seattle, WA to learn the best, from the best. Use the code REPLAB and save 10%. On your registration when you sign up! This entry was posted in Uncategorized. She&#...
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