albanyrunner.blogspot.com
High Peaks Hiker - Kilimanjaro training blog: August 2011
http://albanyrunner.blogspot.com/2011_08_01_archive.html
High Peaks Hiker - Kilimanjaro training blog. A long-distance runner and Adirondack / Catskills hiker trains to summit Mt. Kilimanjaro. Monday, August 29, 2011. How to rearrange a weekly running schedule to accomodate a hurricane. I learned a valuable running lesson from Hurricane Irene. I usually run X miles on Tuesday and Thursday, 2X miles on Wednesday and Friday, and a 3X long run on Sunday after my rest day on Saturday. (at this point in my schedule, X = 2). Hurricane Irene gave me three choices:.
albanyrunner.blogspot.com
High Peaks Hiker - Kilimanjaro training blog: August 2010
http://albanyrunner.blogspot.com/2010_08_01_archive.html
High Peaks Hiker - Kilimanjaro training blog. A long-distance runner and Adirondack / Catskills hiker trains to summit Mt. Kilimanjaro. Monday, August 23, 2010. Cambridge Valley Fall Bicycle Ride. The Cambridge Valley Cycling annual Cambridge Valley Cycling Fall Benefit Bicycle Ride is scheduled for Sunday, September 19, 2010. Rides originate at the Washington County Park, Lake Lauderdale Facility on Route 22, four miles north of the village of Cambridge. Proceeds will benefit Road to Recovery (an Am...
albanyrunner.blogspot.com
High Peaks Hiker - Kilimanjaro training blog: July 2011
http://albanyrunner.blogspot.com/2011_07_01_archive.html
High Peaks Hiker - Kilimanjaro training blog. A long-distance runner and Adirondack / Catskills hiker trains to summit Mt. Kilimanjaro. Friday, July 22, 2011. How to prevent 'hitting the wall' in a marathon. In the PLoS computational Biology article ' Metabolic Factors Limiting Performance in Marathon Runners,. Marathoner and Harvard Ph.D. student Benjamin I. Rapoport states that 40% of marathon runners hit 'the wall.'. His research has found that long distance runners can prevent. Physical Therapy at Em...
albanyrunner.blogspot.com
High Peaks Hiker - Kilimanjaro training blog: May 2010
http://albanyrunner.blogspot.com/2010_05_01_archive.html
High Peaks Hiker - Kilimanjaro training blog. A long-distance runner and Adirondack / Catskills hiker trains to summit Mt. Kilimanjaro. Friday, May 21, 2010. How to Run a Large Race - running strategies. How to run effectively in a large race. Last evening, I ran the Corporate Challenge. The Corporate Challenge is only 3.5 miles, and I walked/jogged the first five minutes of the race. Several times during the race I was slowed down by being unable to pass the sheer number of racers. With him/her. In ...
albanyrunner.blogspot.com
High Peaks Hiker - Kilimanjaro training blog: April 2010
http://albanyrunner.blogspot.com/2010_04_01_archive.html
High Peaks Hiker - Kilimanjaro training blog. A long-distance runner and Adirondack / Catskills hiker trains to summit Mt. Kilimanjaro. Thursday, April 29, 2010. Ryan Hall's Advice for Runners. I was fortunate to run with Ryan Hall last December in Washington, DC. In this Runners World video. He talks about how he approached the Boston Marathon in 2010. His advice to relax and enjoy running comes at a perfect time, when so many runners are gearing up for their first competitive run of the year. On Saturd...
albanyrunner.blogspot.com
High Peaks Hiker - Kilimanjaro training blog: September 2010
http://albanyrunner.blogspot.com/2010_09_01_archive.html
High Peaks Hiker - Kilimanjaro training blog. A long-distance runner and Adirondack / Catskills hiker trains to summit Mt. Kilimanjaro. Tuesday, September 21, 2010. I Beat My Goal Time at the Saratoga Palio Half Marathon. I have great, amazing, awesome news! I finished the Saratoga Palio Half Marathon. In under two hours last Sunday. The race was a beautiful course, but the inclines at Skidmore in the last three miles of the course felt brutal. Here is a funny graph I made to remember my race:. Describes...
albanyrunner.blogspot.com
High Peaks Hiker - Kilimanjaro training blog: June 2010
http://albanyrunner.blogspot.com/2010_06_01_archive.html
High Peaks Hiker - Kilimanjaro training blog. A long-distance runner and Adirondack / Catskills hiker trains to summit Mt. Kilimanjaro. Tuesday, June 29, 2010. How to run in the heat. In the Runners' World article 'Heat Tested: A Miami club's best tips for summer running,'. John Hanc gives smart advice for running in the summer heat. I follow his first tip - run early in the morning. I also agree with the advice to run intervals inside. On a treadmill in the air conditioning. Posted by Kathleen Lisson.
albanyrunner.blogspot.com
High Peaks Hiker - Kilimanjaro training blog: July 2010
http://albanyrunner.blogspot.com/2010_07_01_archive.html
High Peaks Hiker - Kilimanjaro training blog. A long-distance runner and Adirondack / Catskills hiker trains to summit Mt. Kilimanjaro. Monday, July 26, 2010. Week Five of Half Marathon Training : How to do a Plie Squat. I am on week five of Hal Higdon's half marathon intermediate training plan. A copy of the plan is here: http:/ www.halhigdon.com/halfmarathon/inter.htm. My half marathon is in September, so I have had to start the plan at week three instead of at week one. Plie squats make me feel humble.
albanyrunner.blogspot.com
High Peaks Hiker - Kilimanjaro training blog: Trail notes from Kilimanjaro Machame Route – Day 6 - 7
http://albanyrunner.blogspot.com/2014/08/trail-notes-from-kilimanjaro-machame.html
High Peaks Hiker - Kilimanjaro training blog. A long-distance runner and Adirondack / Catskills hiker trains to summit Mt. Kilimanjaro. Saturday, August 2, 2014. Trail notes from Kilimanjaro Machame Route – Day 6 - 7. Trail notes from Kilimanjaro Machame Route – Day 6 -7. I climbed Mt.Kilimanjaro with Serengeti Pride Safari. In July 2014. Here are some tips from my hiking experience. I luckily had no knee pain. Porters will be RUNNING down this section of the mountain, so be careful and stay left. There ...
albanyrunner.blogspot.com
High Peaks Hiker - Kilimanjaro training blog: August 2014
http://albanyrunner.blogspot.com/2014_08_01_archive.html
High Peaks Hiker - Kilimanjaro training blog. A long-distance runner and Adirondack / Catskills hiker trains to summit Mt. Kilimanjaro. Saturday, August 2, 2014. Trail notes from Kilimanjaro Machame Route – Day 6 - 7. Trail notes from Kilimanjaro Machame Route – Day 6 -7. I climbed Mt.Kilimanjaro with Serengeti Pride Safari. In July 2014. Here are some tips from my hiking experience. I luckily had no knee pain. Porters will be RUNNING down this section of the mountain, so be careful and stay left. There ...