atlantatriathlete.blogspot.com
Atlanta Triathlete: October 2011
http://atlantatriathlete.blogspot.com/2011_10_01_archive.html
Monday, October 24, 2011. Training Week in Review. I've got 5 days before my marathon. I'll definitely take it easier this week. No weights (well, maybe just upper body). Some easy swim and easy spin. I'm going try and keep my legs fresh for Sunday. Swim - 2200 Yards. Weights - Upper Body. Swim - 800 Meters. Bike - 1.5 hours. Run - 6 miles. Monday, October 17, 2011. Training Week in Review. Swim - 2200 Yards. Weights - Upper Body. Run - 7 Miles. Run - 10 Miles. Training Week in Review. Swim - 500 Meters.
atlantatriathlete.blogspot.com
Atlanta Triathlete: Week #8
http://atlantatriathlete.blogspot.com/2012/03/week-8.html
Tuesday, March 6, 2012. This week completely sucked. I got back from Mexico and had a photo shoot on Wednesday. I was already feeling the effects of a head cold and a sore throat. I decided to get rest and not do any workouts. I thought that maybe I'd been doing too much lately and this was my body telling me to slow down. Subscribe to: Post Comments (Atom). There was an error in this gadget. Go Farther, But Don't Go Alone! Optimal Nutrition For Optimal Energy. Swim Like A Mom - Amanda Beard.
atlantatriathlete.blogspot.com
Atlanta Triathlete: December 2011
http://atlantatriathlete.blogspot.com/2011_12_01_archive.html
Tuesday, December 13, 2011. End Of The Year. I was honored by the Atlanta Triathlon Club. When they awarded my the "Most Dedicated Member" award this past weekend. I was shocked and left speechless. According to one of the coaches, it was unanimous. Thank you. One of the highlights of the end of the year party is the slideshow. It's a great reminder of not only the accomplishes we've made as individuals, but the memories we've shared that can't be replaced that I will always carry with me. Next year, tra...
atlantatriathlete.blogspot.com
Atlanta Triathlete: Race Schedule
http://atlantatriathlete.blogspot.com/p/race-schedule.html
01/01/11 - Atlanta Track Club Resolution Run 10k - 00:53:03. 02/06/11 - Red Top Rumble Trail Run -. 02/26/11 - Charles Harris 10k - 00. 03/20/11 - Publix Georgia Half Marathon - 1:47:18. 05/07/11 - Gulf Coast Half Ironman - 06:25:03. 07/04/11 - Atlanta Track Club Peachtree Road Race 10k - 00:49:09. 08/20/11 - Peachtree City Sprint -. 09/28/11 - Ironman 70.3 Augusta 05:42:48. 10/30/11 - Atlanta Marathon 04:20:30. 11/24/11 - Atlanta Track Club Half Marathon - 01:45:17. 03/21/10 - ING Half Marathon - 2:01:43.
atlantatriathlete.blogspot.com
Atlanta Triathlete: Week #3
http://atlantatriathlete.blogspot.com/2012/01/week-3.html
Monday, January 23, 2012. Decent workout this week considering that city pools were closed on Monday for MLK day and I was resting up or Saturday's race. I'm glad I managed to get some weights in on Tuesday with a treadmill run and swim. I wanted to swim some more on Wednesday, but the water temp was on the cold side on Tuesday and I heard varying accounts of the heater being broken to being shut down due to the MLK holiday. Rest - Holiday (Pool Closed). Run - 3 miles treadmill. Swim - 1000 meters.
atlantatriathlete.blogspot.com
Atlanta Triathlete: Week #6
http://atlantatriathlete.blogspot.com/2012/02/week-6.html
Thursday, February 16, 2012. Swim - 2600 yards. Swim - 1000 meters. I'll have to get into my daily nutrition in another post. I've recently discovered a new salad dressing that I started making that makes my salads more tasty. Subscribe to: Post Comments (Atom). There was an error in this gadget. Go Farther, But Don't Go Alone! Optimal Nutrition For Optimal Energy. Swim Like A Mom - Amanda Beard. Taste of Home-Healthy Recipes. The road to Ironman Florida 2011. View my complete profile.
atlantatriathlete.blogspot.com
Atlanta Triathlete: Week #5
http://atlantatriathlete.blogspot.com/2012/02/week-5.html
Wednesday, February 8, 2012. I didn't get my normal workout this week. I started a new job and it cut into my training time and I was also out of town for most of the week and had to take some time off for travel and packing. Oh well, sometimes life gets in the way. Fortunately, I was able to get in several great runs while I was down in Florida visiting my folks. Swim - 2600 yards. Track - 5x400 Intervals. Run - 7.5 Miles Tempo. Run - 11 Miles. Subscribe to: Post Comments (Atom). View my complete profile.
bethanyrutledge.blogspot.com
Bethany Runs: The Toughest Sprint- Sprint the Gaps!
http://bethanyrutledge.blogspot.com/2013/09/the-toughest-sprint-sprint-gaps.html
Adventures in endurance sports, dog parenting, and other challenges. Saturday, September 21, 2013. The Toughest Sprint- Sprint the Gaps! Last weekend was a good and tough time. We didn't decide until last minute to to do the race. Not only that, when I got there, I actually decided not to do the race due to feeling flat, tired, and generally blah. We had a busy day the day before without a whole lot of sleep. Karen with the newest member of ATC post- race! After that there was a lot of climbing- I mean a...
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