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Scary Symptoms | A Health Connection
https://ahealthconnectionllc.wordpress.com/2010/10/24/scary-symptoms
October 24, 2010 at 7:15 pm Posted in Uncategorized. What’s up with that? You find a growth that is hard, rough, or darker or redder than flesh-toned. It could be a wart, or a form of keratosis (horny, wart-like), or possibly even skin cancer. Red skin spots.,.What’s up with that? A Health Connection LLC…. Leave a Comment ». Feed for comments on this post. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Deep Breathin...
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September | 2010 | A Health Connection
https://ahealthconnectionllc.wordpress.com/2010/09
Health Tip: Get the Nutrients You Need. September 2, 2010 at 7:00 am Posted in Uncategorized. Are some essentials missing from your diet? Your body needs a variety of nutrients to functon properly and stay healthy. The American Academy of Family Physicians offers this list of essential nutrients and examples of where to find them:. Calcium, which is acquired from dairy products and leafy, dark-colored green vegetables. Potassium, acquired from bananas, raisins, spinach, nuts and fish. With nutrients inta...
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November | 2010 | A Health Connection
https://ahealthconnectionllc.wordpress.com/2010/11
5 Benefits of Healthy Sleep. November 28, 2010 at 8:52 pm Posted in Uncategorized. 1 Mental Focus and brain power: This may be a ‘no-brainer,’ but sleep patterns are closely related to mental performance. Getting adequate sleep can support healthy focus and concentration, as well as normal reaction timee. Sleep may also play a role in memory formation. A wacky sleep schedule can not only make you sluggish, it can also cause the release of stress hormones that trigger overeating or cravings for junk food&...
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Ways To Stay Healthy All Winter | A Health Connection
https://ahealthconnectionllc.wordpress.com/2011/02/23/ways-to-stay-healthy-all-winter
Ways To Stay Healthy All Winter. February 23, 2011 at 3:10 pm Posted in Uncategorized. Eat To Beat Illness. Dr David Katz, MD, director of the Yale Prevention of Disease Research Center says: “Diet is the fuel that runs the complex human machine and all of its parts, including the immune system. Essential power players are high quality proteins and brightly colored fruits and veggies, which provide immune-boosting antioxidants; and omega-3 fatty acids. Keep Your Body Moving. Hydrate Inside and Out. Enter...
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February | 2011 | A Health Connection
https://ahealthconnectionllc.wordpress.com/2011/02
Ways To Stay Healthy All Winter. February 23, 2011 at 3:10 pm Posted in Uncategorized. Eat To Beat Illness. Dr David Katz, MD, director of the Yale Prevention of Disease Research Center says: “Diet is the fuel that runs the complex human machine and all of its parts, including the immune system. Essential power players are high quality proteins and brightly colored fruits and veggies, which provide immune-boosting antioxidants; and omega-3 fatty acids. Keep Your Body Moving. Hydrate Inside and Out. Deep ...
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5 Benefits of Healthy Sleep | A Health Connection
https://ahealthconnectionllc.wordpress.com/2010/11/28/5-benefits-of-healthy-sleep
5 Benefits of Healthy Sleep. November 28, 2010 at 8:52 pm Posted in Uncategorized. 1 Mental Focus and brain power: This may be a ‘no-brainer,’ but sleep patterns are closely related to mental performance. Getting adequate sleep can support healthy focus and concentration, as well as normal reaction timee. Sleep may also play a role in memory formation. A wacky sleep schedule can not only make you sluggish, it can also cause the release of stress hormones that trigger overeating or cravings for junk food&...
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January | 2011 | A Health Connection
https://ahealthconnectionllc.wordpress.com/2011/01
Carb Lovers Diet Yummy Snacks That Keep You Slim! January 2, 2011 at 10:23 pm Posted in Uncategorized. Make it: 1 serving. Warm Pear with Cinnamon Ricotta. Preheat broiler or toaster oven. Halve and core 1 pear; place on a baking sheet. Broil until tender (10-12 min). In a small bowl, combine 1/4 cup part-skim ricotta chese and 1/4 tsp cinnamon. Top warm pear with ricotta mixture. calories 170 Fat 5g cholesterol 20mg Protein 8g carbohydrate 27g sugars 15g fiber 5g RS 0g sodium 80mg. Make it: 4 servings.
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Carb Lovers Diet Yummy Snacks That Keep You Slim! | A Health Connection
https://ahealthconnectionllc.wordpress.com/2011/01/02/carb-lovers-diet-yummy-snacks-that-keep-you-slim
Carb Lovers Diet Yummy Snacks That Keep You Slim! January 2, 2011 at 10:23 pm Posted in Uncategorized. Make it: 1 serving. Warm Pear with Cinnamon Ricotta. Preheat broiler or toaster oven. Halve and core 1 pear; place on a baking sheet. Broil until tender (10-12 min). In a small bowl, combine 1/4 cup part-skim ricotta chese and 1/4 tsp cinnamon. Top warm pear with ricotta mixture. calories 170 Fat 5g cholesterol 20mg Protein 8g carbohydrate 27g sugars 15g fiber 5g RS 0g sodium 80mg. Make it: 4 servings.
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Health Tip: Get the Nutrients You Need | A Health Connection
https://ahealthconnectionllc.wordpress.com/2010/09/02/health-tip-get-the-nutrients-you-need
Health Tip: Get the Nutrients You Need. September 2, 2010 at 7:00 am Posted in Uncategorized. Are some essentials missing from your diet? Your body needs a variety of nutrients to functon properly and stay healthy. The American Academy of Family Physicians offers this list of essential nutrients and examples of where to find them:. Calcium, which is acquired from dairy products and leafy, dark-colored green vegetables. Potassium, acquired from bananas, raisins, spinach, nuts and fish. With nutrients inta...
ahealthconnectionllc.wordpress.com
Deep Breathing can reduce stress, fatigue and high blood pressure | A Health Connection
https://ahealthconnectionllc.wordpress.com/2011/02/04/deep-breathing-can-reduce-stress-fatigue-and-high-blood-pressure
Deep Breathing can reduce stress, fatigue and high blood pressure. February 4, 2011 at 1:18 am Posted in Uncategorized. Natural News….Take a deep breath because there is something you need to know. Ongoing research has shown that proper breathing can be an intelligent way to respond to chronic fatigue, high blood pressure, stress and other ailments – no health club membership required. Relieves emotional issues, including stress and tension. Improves the quality of sleep. Raises our energy levels. Pay at...