AHEALTHIERU-ERIKA.BLOGSPOT.COM

Starting a Healthier Me

Starting a Healthier Me. Monday, February 20, 2012. Experts say the best way to achieve long term goals is to create simple achievable goals. Researchers say it takes 21-28 days to create a habit, some say by 66 days it will be hardwired into your system. How many of us can say that without a doubt you'd be able to go 100% without sugar, carbs, or exercise for over an hour every day for 20 days? 1) You want to lose 50lbs. Make it a mini goal to lose 1-2 lbs a week. When it comes to making a Healthier You...

http://ahealthieru-erika.blogspot.com/

OVERVIEW OF ahealthieru-erika.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

14

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR AHEALTHIERU-ERIKA.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

August

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Sunday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 3.7 out of 5 with 9 reviews

5 star

4

4 star

2

3 star

1

2 star

0

1 star

2

Hey there! Start your review of ahealthieru-erika.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

1.3 seconds

FAVICON PREVIEW

16x16
32x32
64x64
128x128

CONTACTS AT AHEALTHIERU-ERIKA.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

14

SSL

EXTERNAL LINKS

19

SITE IP

0.0.0.0

LOAD TIME

1.257 sec

SCORE

6.2

PAGE TITLE

Starting a Healthier Me | ahealthieru-erika.blogspot.com Reviews

<META> DESCRIPTION

Starting a Healthier Me. Monday, February 20, 2012. Experts say the best way to achieve long term goals is to create simple achievable goals. Researchers say it takes 21-28 days to create a habit, some say by 66 days it will be hardwired into your system. How many of us can say that without a doubt you'd be able to go 100% without sugar, carbs, or exercise for over an hour every day for 20 days? 1) You want to lose 50lbs. Make it a mini goal to lose 1-2 lbs a week. When it comes to making a Healthier You...

<META> KEYWORDS

1 make small goals

2 posted by

3 erika

4 1 comment

5 email this

6 blogthis

7 share to twitter

8 share to facebook

9 share to pinterest

10 heck no

CONTENT

Page content here

KEYWORDS ON PAGE

make small goals,posted by,erika,1 comment,email this,blogthis,share to twitter,share to facebook,share to pinterest,heck no,no comments,15 days left,older posts,about me,followers,blog archive

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

Starting a Healthier Me | ahealthieru-erika.blogspot.com Reviews

https://ahealthieru-erika.blogspot.com

Starting a Healthier Me. Monday, February 20, 2012. Experts say the best way to achieve long term goals is to create simple achievable goals. Researchers say it takes 21-28 days to create a habit, some say by 66 days it will be hardwired into your system. How many of us can say that without a doubt you'd be able to go 100% without sugar, carbs, or exercise for over an hour every day for 20 days? 1) You want to lose 50lbs. Make it a mini goal to lose 1-2 lbs a week. When it comes to making a Healthier You...

INTERNAL PAGES

ahealthieru-erika.blogspot.com

1

Starting a Healthier Me: Getting back on the track can be the hardest thing...But you have to do it!

http://ahealthieru-erika.blogspot.com/2012/02/getting-back-on-track-can-be-hardest.html

Starting a Healthier Me. Sunday, February 19, 2012. Getting back on the track can be the hardest thing.But you have to do it! Here I am writing this blog over 6 months after my last one. Many things have happened. Many things have changed in my life, but one thing didn't.my determination to get healthy. Am I perfect in my health kick? Am I trying and making improvements? I bought more Beachbody workout programs, which I love them all! START TODAY FOR A HEALTHIER TOMORROW. View my complete profile.

2

Starting a Healthier Me: Make Small Goals

http://ahealthieru-erika.blogspot.com/2012/02/make-small-goals.html

Starting a Healthier Me. Monday, February 20, 2012. Experts say the best way to achieve long term goals is to create simple achievable goals. Researchers say it takes 21-28 days to create a habit, some say by 66 days it will be hardwired into your system. How many of us can say that without a doubt you'd be able to go 100% without sugar, carbs, or exercise for over an hour every day for 20 days? 1) You want to lose 50lbs. Make it a mini goal to lose 1-2 lbs a week. When it comes to making a Healthier You...

3

Starting a Healthier Me: Starting Round 2 of P90X

http://ahealthieru-erika.blogspot.com/2011/07/starting-round-2-of-p90x.html

Starting a Healthier Me. Wednesday, July 6, 2011. Starting Round 2 of P90X. I finished Day 3 of Round 2 of P90X. I had originally started round 2 last week but the fabulous Farah Khan decided she was going to start her second round as well. I know how successful I was working with another person so I jumped on the opportunity. We are now on day 3 and Im feeling so much better. It's amazing how you can change your lifestyle without even realizing it. I am so addicted to these workout programs!

4

Starting a Healthier Me: 15 days left!!!

http://ahealthieru-erika.blogspot.com/2011/05/15-days-left.html

Starting a Healthier Me. Thursday, May 5, 2011. I cannot believe I have 15 days left of my first round of P90X! I am so excited! I cant believe I stuck to a fitness program for 90 days. When I first thought about starting P90X (for the 4th time) I was like 'how on earth will I do this for 90 days? Now I'm like 'How could I not do this every day? So while I'm not where I want to be YET (key word YET) I'm going to keep pushing play and 'Do my Best and Forget the Rest! Subscribe to: Post Comments (Atom).

5

Starting a Healthier Me: March 2011

http://ahealthieru-erika.blogspot.com/2011_03_01_archive.html

Starting a Healthier Me. Friday, March 25, 2011. I can't believe I am already into Week 6.that means I am half way through! I am so happy. While there are still days I dont feel like working out, I still make sure I push play and I always end up Bringing it! I can't believe how many people complain about fad diets and how they don't work, but if a program doesn't have you exercising and eating healthy.IT WONT WORK! Do your best and forget the rest! Friday, March 18, 2011. OkI had a lot of debate about pu...

UPGRADE TO PREMIUM TO VIEW 9 MORE

TOTAL PAGES IN THIS WEBSITE

14

LINKS TO THIS WEBSITE

krismaher.blogspot.com

BE the Change that YOU Wish to See: November 2011

http://krismaher.blogspot.com/2011_11_01_archive.html

BE the Change that YOU Wish to See. Even the smallest things that you do in your life can make a world of a difference. Let me be your coach :). Friday, November 4, 2011. Top 5 Ways to Stay Healthy During Cold Weather Season. So, if you know me personally, you know that I have been battling a HORRIBLE head and chest cold for the past week. Today, the National Kidney Foundation sent out an email with the the top 5 ways to stay healthy during cold weather season.so I though that I would share! 3Wash your h...

krismaher.blogspot.com

BE the Change that YOU Wish to See: Coffee??? Where???

http://krismaher.blogspot.com/2012/02/coffee-where.html

BE the Change that YOU Wish to See. Even the smallest things that you do in your life can make a world of a difference. Let me be your coach :). Tuesday, February 28, 2012. Some of the delicious coffees that I really like to drink are extremely high in sugar and calories.one cup could almost make me reach my caloric limit for the day (hello venti white chocolate mocha! So I have set out on a mission to find some healthier substitutes for my yummy coffee.here is what I have found! 1 cup cold coffee. I hav...

krismaher.blogspot.com

BE the Change that YOU Wish to See: Give a little heart and soul....

http://krismaher.blogspot.com/2012/02/give-little-heart-and-soul.html

BE the Change that YOU Wish to See. Even the smallest things that you do in your life can make a world of a difference. Let me be your coach :). Wednesday, February 15, 2012. Give a little heart and soul. Ok, so I am having a dance party in my cube today.I can hardly contain my excitement because tonight is THE night that I have been waiting for! 65279;This concert was cancelled back in October because the boys were sick, and I was SO disappointed! I am going to drink my HEAVENLY chocolate Shakeology.

krismaher.blogspot.com

BE the Change that YOU Wish to See: October 2011

http://krismaher.blogspot.com/2011_10_01_archive.html

BE the Change that YOU Wish to See. Even the smallest things that you do in your life can make a world of a difference. Let me be your coach :). Thursday, October 27, 2011. Healthy Eating and Politics. I found this article on yahoo.com this morning.and I got really excited! I love cookbooks, especially when they are cookbooks full of food that is healthy! I will definitely be buying this one when it comes out next year :). Michelle Obama: celebrity chef? First lady's cookbook to share homegrown recipes.

krismaher.blogspot.com

BE the Change that YOU Wish to See: Cheese Please!!

http://krismaher.blogspot.com/2012/02/cheese-please.html

BE the Change that YOU Wish to See. Even the smallest things that you do in your life can make a world of a difference. Let me be your coach :). Thursday, February 23, 2012. I love cheese.If I could eat anything in the world for the rest of my life and not gain weight, I am sure that I would live off of cheese and potatoes. I have had to cut some of the cheese that I had been used to eating out of my diet because it just wasn't going to fit into my meal plan. I was reading Yahoo! Read and enjoy :). Caine...

krismaher.blogspot.com

BE the Change that YOU Wish to See: June 2011

http://krismaher.blogspot.com/2011_06_01_archive.html

BE the Change that YOU Wish to See. Even the smallest things that you do in your life can make a world of a difference. Let me be your coach :). Thursday, June 30, 2011. Vacation, All I Ever Wanted.". Vacation.have to get away.". Well everyone, the time has come! But since my last post, I have posted another video blog.here is it. Now I am going to challenge YOU! Write down your goals.Then post your BIGGEST goal in the comments below :) JUST DO IT! I can help you. Let me be your coach. Links to this post.

krismaher.blogspot.com

BE the Change that YOU Wish to See: May 2011

http://krismaher.blogspot.com/2011_05_01_archive.html

BE the Change that YOU Wish to See. Even the smallest things that you do in your life can make a world of a difference. Let me be your coach :). Wednesday, May 11, 2011. In the meantime, I am going to Florida this weekend! So since I am leaving, I decided to avoid grocery shopping this week. I am doing my Shakeology. Today is day 2 and so far so good! Yesterday, towards the end of the day I was REALLY struggling, my stomach was growling and I was getting grouchy. LUCKILY I am not doing it alone! Anywho, ...

krismaher.blogspot.com

BE the Change that YOU Wish to See: July 2011

http://krismaher.blogspot.com/2011_07_01_archive.html

BE the Change that YOU Wish to See. Even the smallest things that you do in your life can make a world of a difference. Let me be your coach :). Thursday, July 28, 2011. So, as I stated yesterday, I have started a new round of P90X. With Erika, a fellow Pittsburgh Coach. Well yesterday was Day 2.which is Plyometrics. And let me tell you.it is rough! Now don't get me wrong, this was my first go-ahead at Plyo, but I did not think it was going to be that bad! Group 1 – Repeats. Group 2 – Repeats. Country cr...

krismaher.blogspot.com

BE the Change that YOU Wish to See: December 2011

http://krismaher.blogspot.com/2011_12_01_archive.html

BE the Change that YOU Wish to See. Even the smallest things that you do in your life can make a world of a difference. Let me be your coach :). Friday, December 30, 2011. From Every New Beginning, Comes Another Beginning's End. Me and Aunt Karen. The tattoo that I got on my left side in honor of my angel.my Aunt Karen. So my wish for 2012? Have a safe and happy new year :). Links to this post. Subscribe to: Posts (Atom). So you want to know about me, eh? Pittsburgh, PA, United States. Thanks to an AMAZI...

UPGRADE TO PREMIUM TO VIEW 10 MORE

TOTAL LINKS TO THIS WEBSITE

19

OTHER SITES

ahealthierstart.com

A Healthier Start | A nutritious food blog dedicated to breakfast

A nutritious food blog dedicated to breakfast. Scrambled Egg on Toast with Pesto Ripe Tomato. September 4, 2014. Scrambled eggs and toast always makes a great, quick breakfast. There are countless ways to jazz it up, too. One of my absolute favorite ways to have scrambled eggs and toast is to add a few slices of tomato and a spoonful or two of basil pesto. It’s dee-licious. Scrambled Egg on Toast with Pesto Ripe Tomato. Salt and pepper to taste. 1 slice of whole-grain toast. 1 tomato, sliced. Prepared wi...

ahealthierstaywithdonnakay.com

Default Web Site Page

If you are the owner of this website, please contact your hosting provider: webmaster@ahealthierstaywithdonnakay.com. It is possible you have reached this page because:. The IP address has changed. The IP address for this domain may have changed recently. Check your DNS settings to verify that the domain is set up correctly. It may take 8-24 hours for DNS changes to propagate. It may be possible to restore access to this site by following these instructions. For clearing your dns cache.

ahealthierstory.com

A Healthier Story — Learning to truly live

Welcome to A Healthier Story. There is a glitch between thinking and doing. We want to make changes and then we just don’t. It's not working. Our life tells a story. Let's decide one of the stories told is A Healthier Story.not perfect, yet heading in the right direction (at least most the time). .read more. Silent Killer Workout – My Workout Today. I was looking for a workout without jumping today and decided to repeat the older BodyRock workout … [Read More.]. 100 Burpee Time Challenge Workout. A Healt...

ahealthiertomorrow.net

START TODAY FOR A HEALTHIER TOMORROW

START TODAY FOR A HEALTHIER TOMORROW. Payday loans direct missouri. For more information email:. Get Adobe Flash Player. Get Adobe Flash Player. Get Adobe Flash Player. 2015 START TODAY FOR A HEALTHIER TOMORROW. Proudly powered by WordPress.

ahealthiertomorrow.org

A Healthier Tomorrow

Ways to Eat Healthy. A healthier tomorrow starts with a movement, today. A Healthier Tomorrow was created to help pass laws and policies that will help the citizens of tomorrow through better eating and nutritional information reform. By promoting sports, physical activity and healthier eating we’ll be able to transform the local communities. Starting today will have a life long effect, according to the National Center of Chronic Disease Prevention, chronic disease accounts for 7/10 deaths! Lower sodium ...

ahealthieru-erika.blogspot.com

Starting a Healthier Me

Starting a Healthier Me. Monday, February 20, 2012. Experts say the best way to achieve long term goals is to create simple achievable goals. Researchers say it takes 21-28 days to create a habit, some say by 66 days it will be hardwired into your system. How many of us can say that without a doubt you'd be able to go 100% without sugar, carbs, or exercise for over an hour every day for 20 days? 1) You want to lose 50lbs. Make it a mini goal to lose 1-2 lbs a week. When it comes to making a Healthier You...

ahealthieru.com

Ahealthieru.com

ahealthieru.us

A Healthier U

ahealthierus.blogspot.com

A Healthier Us

Saturday, March 8, 2008. This blog has several contributors, so there could be several posts a day. My point? Don't stop after the first post.you might miss something really cool! Tuesday, March 27, 2007. I was "talking" about what I read about goals over on my personal blog. And I realized that I should "talk" about it here too. Tuesday, March 20, 2007. So, how is everyone doing? I'm doing pretty good. I went to my group personal training yesterday and ran suicides, yes I ran! On the eating front, thing...

ahealthiervancouver.blogspot.com

Vancouver Wellbeing - A Healthier Vancouver

Vancouver Wellbeing - A Healthier Vancouver. Friday, 7 February 2014. Powder King Reiki Retreat. What a beautiful place to do the two things in life I love the most; Reiki and ski powder! Our home for the week. Picture this: sharing a beautiful cabin buried in snow only a few feet away from the chair lift with a group of wonderful women. Waking up in the morning, cooking a yummy breakfast, clicking into your skis and being towed to the chairlift by a snowmobile. Our taxi to the ski hill. We learnt the wo...