ahealthieru-erika.blogspot.com
Starting a Healthier Me
Starting a Healthier Me. Monday, February 20, 2012. Experts say the best way to achieve long term goals is to create simple achievable goals. Researchers say it takes 21-28 days to create a habit, some say by 66 days it will be hardwired into your system. How many of us can say that without a doubt you'd be able to go 100% without sugar, carbs, or exercise for over an hour every day for 20 days? 1) You want to lose 50lbs. Make it a mini goal to lose 1-2 lbs a week. When it comes to making a Healthier You...
ahealthierus.blogspot.com
A Healthier Us
Saturday, March 8, 2008. This blog has several contributors, so there could be several posts a day. My point? Don't stop after the first post.you might miss something really cool! Tuesday, March 27, 2007. I was "talking" about what I read about goals over on my personal blog. And I realized that I should "talk" about it here too. Tuesday, March 20, 2007. So, how is everyone doing? I'm doing pretty good. I went to my group personal training yesterday and ran suicides, yes I ran! On the eating front, thing...
ahealthiervancouver.blogspot.com
Vancouver Wellbeing - A Healthier Vancouver
Vancouver Wellbeing - A Healthier Vancouver. Friday, 7 February 2014. Powder King Reiki Retreat. What a beautiful place to do the two things in life I love the most; Reiki and ski powder! Our home for the week. Picture this: sharing a beautiful cabin buried in snow only a few feet away from the chair lift with a group of wonderful women. Waking up in the morning, cooking a yummy breakfast, clicking into your skis and being towed to the chairlift by a snowmobile. Our taxi to the ski hill. We learnt the wo...
ahealthierway.org
Home
A healthier version of you! A Healthier Way with Deana Rae LLC.
ahealthierwaytoliveyourlife.blogspot.com
A Healthier Way To Live Your LIfe
A Healthier Way To Live Your LIfe. Friday, November 5, 2010. We all live a pretty busy life right? If you don't take care of yourself how are you going to be there to take care of anyone else? There are a number of different things you should be doing to take care of yourself. 1. See a doctor for your yearly check-ups 2. Eat a well balanced diet 3. Get plenty of sleep at night so that your body can function properly. Weather it be a chocolate bar, a bag of popcorn ect? Sunday, October 31, 2010. Practicin...
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