letsgetfitt.blogspot.com
Let's Get Fitt: Proteins, Carbohydrates, and Fats
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Wednesday, August 4, 2010. Proteins, Carbohydrates, and Fats. Eating the right combinations of protein, carbohydrates and fats can speed up your metabolism, balance your blood sugars, lower your cholesterol, burn stored body fat, satisfy your cravings, and build lean muscle mass. For most adults wishing to lower their body fat we suggest a diet of 40% protein, 40% carbohydrate, and 20% polyunsaturated and monounsaturated fats. Examples of Lean Protein:. Examples of Quality Carbohydrates:. Carbohydrates a...
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Let's Get Fitt: April 2011
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Thursday, April 21, 2011. Thanks Cindy for hosting another amazing food class! Luanne's Chicken Veronique Salad. Posted by Lets Get Fitt. Monday, April 18, 2011. Luanne's Chicken Veronique Salad. 4 (6 oz.) cooked chicken breast (cooled and cubed). 1-2 T dry tarragon (to your taste). 3 T fat free sour cream. 3 T low fat mayonnaise (I like the kind made with Olive oil). 1/2 oz. pecans (about 8 pecan halves). 1 1/2 c. washed, whole, purple grapes. Top with fresh Tarragon. Posted by Lets Get Fitt. Once again...
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Let's Get Fitt: January 2011
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Wednesday, January 19, 2011. Posted by Lets Get Fitt. Sunday, January 9, 2011. 1/4 c cooked oats. 1/4 c frozen blueberries. Place in a bowl, cover and microwave for 1-2 min. Steel Cut Oats 1/4 c. cooked = about 150 calories; 5g. protein; 27g. carbs; 5g. fiber (remember to subtract fiber from carb to give you 22 g. of usable carbs). I recommend eating your oatmeal with with protein, such as 3 egg whites, vanilla proflex shake. Link here for more about oatmeal. Posted by Lets Get Fitt. Me and my girls.
letsgetfitt.blogspot.com
Let's Get Fitt: December 2010
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Tuesday, December 28, 2010. My family is now calling me Grandma Georgia, my daughter announced on Christmas day that her, and her Husband, are expecting a baby June 25th, it was my favorite Christmas present! I hope you are enjoying your holidays with your families as well. Find 20 minutes today for a workout, you'll be glad you did. 30 reps of each. 2 Bench Press Fly (hug a tree). 3 Two-arm Standing Dumbbell Row. 4 Two-arm Bent Row (monkey). 5 Standing Dumbbell Press. 9 Two-arm Dumbbell Kickback. As you...
letsgetfitt.blogspot.com
Let's Get Fitt: Tomatoes on Everything!
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Wednesday, September 7, 2011. Cottage cheese and tomatoes. Tuna, cottage cheese, and tomato lettuce wrap. Canadian bacon, egg, low fat cheese, and tomato on a whole grain thin bun. Turkey slice with a spread of laughing cow light cheese wedge and tomato roll-up. Please post your favorites. Posted by Lets Get Fitt. Subscribe to: Post Comments (Atom). Me and my girls. To list this image in your sidebar, simply cut and paste this code into an HTML gadget on your Blogger sidebar:. Our Supporting Blog Sites.
letsgetfitt.blogspot.com
Let's Get Fitt: Frozen Grapes
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Wednesday, September 7, 2011. This summer we have been buying black seedless grapes from Costco and freezing them. When we crave something sweet, we grab one. It's a 100% natural popsicle. Posted by Lets Get Fitt. Subscribe to: Post Comments (Atom). I hope you find the information on this site helpful to you. Like most of us, it is a work in progress. If you have questions or want to set up an appointment for a free body fat analysis and personal fitness profile email me at;. Me and my girls.
letsgetfitt.blogspot.com
Let's Get Fitt: Salina Community Center Super Set-July 6th
http://letsgetfitt.blogspot.com/2011/07/salina-community-center-super-set.html
Friday, July 8, 2011. Salina Community Center Super Set-July 6th. Do sets of 10 for each exercise without rest between exercises. Complete 3 sets, t. Aking a quick drink break between sets, b. Ut not too long, you want to keep your heart rate up the entire 20 minute workout. Time yourself, this will encourage you to push yourself to do it a little faster on another day when you need a quick, all-. Over body, fat burning, workout. Ws if you have weak wrists. For an extr. 10 side lunge, hop:. Exercise on y...
letsgetfitt.blogspot.com
Let's Get Fitt: Minestrone Soup
http://letsgetfitt.blogspot.com/2011/10/m-meatball-soup.html
Thursday, October 27, 2011. 10 medium fresh white mushrooms, sliced. 2 c chicken stock. 1 medium yellow onion, chopped. 1 celery stock, chopped. 2 carrots, pealed and chopped. 1/4 c olive oil. 1 bunch fresh spinach, or swiss chard, tough stems removed and chopped. 3 medium potatoes, peeled and chopped. 1 and 1/2 c. butternut squash, peeled and cubed. 4 fresh tomatoes, peeled, seeded and chopped, or 2 (14.5 oz.) canned tomatoes with juice. 1 (155 oz.) canned white beans, rinsed and drained. Weve got phone...
letsgetfitt.blogspot.com
Let's Get Fitt: June 2011
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Monday, June 27, 2011. For before and after the run to sooth sore or tight muscles,. To keep us hydrated, and replace electrolites lost from sweeting, and of course. To fuel our runs and prevent soreness. I would love to have you join us. I promise it will be fun! Posted by Lets Get Fitt. Wednesday, June 22, 2011. Grandma Georgia (that was my great grandma's name). Three free classes offered this week:. Wed June 22nd- 7 pm Palmer Residence 1246 W. 3420 N. Pleasant Gr. Posted by Lets Get Fitt.
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Let's Get Fitt: Wanda's Success Story
http://letsgetfitt.blogspot.com/2011/01/wandas-success-story.html
Wednesday, January 19, 2011. Posted by Lets Get Fitt. Subscribe to: Post Comments (Atom). I hope you find the information on this site helpful to you. Like most of us, it is a work in progress. If you have questions or want to set up an appointment for a free body fat analysis and personal fitness profile email me at;. Me and my girls. To list this image in your sidebar, simply cut and paste this code into an HTML gadget on your Blogger sidebar:. Our Supporting Blog Sites. Dr Phil Quote of the Day.
