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24.04.2009 – Swings | Kettlebell training log
https://kettlebelltraininglog.wordpress.com/2009/04/25/24042009-swings
A kettlebell training log. Beginning at the beginning and following the long haul. Goals and Initial statistics. 24042009 – Swings. April 25, 2009. Swings 15 min 45/30 16 kg. Mix one-handed and two-handed swings. 8211; Concentrated more on using glutes: Relying too much on the lower back musculature. Posted by Ben Fraser. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
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18th May: Mute muse mumble louder | Rants
https://bpooley.wordpress.com/2009/05/26/18th-may-mute-muse-mumble-louder
Writing, Aikido, my wife, my house, my home, my cats, work, renovation, relationships and life in general. 18th May: Mute muse mumble louder. It has taken me two months. I have gone through an existential crisis, considered divorce, contemplated suicide, given serious thought to gnawing on the carpet, moaned about becoming the kind of suffering artist I never wanted to become and have written reams of Sentences To Nowhere. But I have the right Sentence at last. Gladstone was falling out of love. Whilst t...
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23.04.2009 | Kettlebell training log
https://kettlebelltraininglog.wordpress.com/2009/04/25/23042009
A kettlebell training log. Beginning at the beginning and following the long haul. Goals and Initial statistics. April 25, 2009. Kettllebell pressups 3 x 6. Kettlebell rows 3 x 8, 16 kg. Windmills 2/2 16 kg. Side press 2/2 16 kg. Posted by Ben Fraser. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
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22.04.2009 – Swings: The return of the program minimum | Kettlebell training log
https://kettlebelltraininglog.wordpress.com/2009/04/25/22042009-swings-the-return-of-the-program-minimum
A kettlebell training log. Beginning at the beginning and following the long haul. Goals and Initial statistics. 22042009 – Swings: The return of the program minimum. April 25, 2009. The return of the progam minimum:. One-handed swings: 15 min, 16 kg, 30/30. Roughly 250 reps. Kettllebell pressups 3 x 6. Posted by Ben Fraser. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
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February | 2009 | Kettlebell training log
https://kettlebelltraininglog.wordpress.com/2009/02
A kettlebell training log. Beginning at the beginning and following the long haul. Goals and Initial statistics. The return of the kettlebell. February 24, 2009. Over the course of the last six months my wife has been having great success with kettlebells. She’s not the type to go all-out. Instead she has gradually increased both her training time, intensity and weight, focusing on swings. Thursday 19.02.2009. Swings , 24 kg, 10 minutes. Pressups on kettlebells, 3 x 8. Posted by Ben Fraser. Create a free...
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9th March: A matter of perspective: Are you writing or telling a story? | Rants
https://bpooley.wordpress.com/2009/05/26/a-matter-of-perspective-are-you-writing-or-telling-a-story
Writing, Aikido, my wife, my house, my home, my cats, work, renovation, relationships and life in general. 9th March: A matter of perspective: Are you writing or telling a story? Timed writing is more than just a means of getting into the habit of writing. More than a means of generating ideas or finding our own voice. It is a means of getting our subconscious, our muse, to talk to us. I want to write. Nay, I have to write. It’s an urge. Because in focusing on writing I have lost sight of the stories.
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June | 2008 | Kettlebell training log
https://kettlebelltraininglog.wordpress.com/2008/06
A kettlebell training log. Beginning at the beginning and following the long haul. Goals and Initial statistics. Kettlebell Training: The subtlely of the snatch. June 11, 2008. Today I discovered the subtlety of the snatch. This is an exercise which is going to fascinate me for years to come:. And then there’s the timing, coordinating this all so that it flows. Snatches are simply awesome and I think that this is the beginning of a wonderful friendship. Posted by Ben Fraser. June 11, 2008. June 11, 2008.
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Kettlebell training log | A kettlebell training log. Beginning at the beginning and following the long haul | Page 2
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A kettlebell training log. Beginning at the beginning and following the long haul. Goals and Initial statistics. Kettlebell training log: 7th June 2008. June 11, 2008. A few C&Ps A get-up or two. Moved several hundred kilos of rubble. Posted by Ben Fraser. Kettlebell training log 6th June 2008: The turkish get up. June 6, 2008. Time to face the Turkish get-up. Began the day with a few deadlift cleans using the 1.5 pood 24 kg kettlebell. Then moved on to the 1 pood / 16 kg kettlebell. Can I get a W00t!
