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Home - The Advanced Ironman Program

Sunday swims at IVC. PreSeason Strength, Stability & Core Training. Racing long requires outstanding fitness and superior race day execution, combined with a healthy dose of self control. In seeking to create the optimum training program, there are critical success factors are always within the training plan and part of the coaching philosophy. SUNDAY SWIMS AT IVC. Sunday swims at Indian Valley College are back on a permanent basis. ROKA wetsuit demo and OW swim clinic. Sunday, March 15th. March 4, 2015.

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Home - The Advanced Ironman Program | aimpcoaching.com Reviews

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Sunday swims at IVC. PreSeason Strength, Stability & Core Training. Racing long requires outstanding fitness and superior race day execution, combined with a healthy dose of self control. In seeking to create the optimum training program, there are critical success factors are always within the training plan and part of the coaching philosophy. SUNDAY SWIMS AT IVC. Sunday swims at Indian Valley College are back on a permanent basis. ROKA wetsuit demo and OW swim clinic. Sunday, March 15th. March 4, 2015.

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1 coaching

2 coaching philosophy

3 coaching plan

4 about chris hauth

5 athlete resources

6 2015 cycling intervals

7 indoor cycling

8 swim workouts

9 trainer workouts

10 writing

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Home - The Advanced Ironman Program | aimpcoaching.com Reviews

https://aimpcoaching.com

Sunday swims at IVC. PreSeason Strength, Stability & Core Training. Racing long requires outstanding fitness and superior race day execution, combined with a healthy dose of self control. In seeking to create the optimum training program, there are critical success factors are always within the training plan and part of the coaching philosophy. SUNDAY SWIMS AT IVC. Sunday swims at Indian Valley College are back on a permanent basis. ROKA wetsuit demo and OW swim clinic. Sunday, March 15th. March 4, 2015.

INTERNAL PAGES

aimpcoaching.com

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Coaching Philosophy - The Advanced Ironman Program

http://www.aimpcoaching.com/coaching/coaching-philosophy

Sunday swims at IVC. PreSeason Strength, Stability & Core Training. The Advanced Ironman Program (AIMP ). Whether you’re an elite athlete looking to reach optimal performance or you simply want to finish feeling strong, AIMP will work with you to develop that plan. Here are the critical success factors that outline the coaching philosophy of AIMP:. Superior race day execution. The Long Run – Week # 3. June 7, 2016. TBT – Endurance Fueling. June 2, 2016. The Long Run: Weekly post #2. May 27, 2016.

2

Chris Hauth, Author at The Advanced Ironman Program

http://www.aimpcoaching.com/author/chris

Sunday swims at IVC. PreSeason Strength, Stability & Core Training. Author Archive for: chris. This author has yet to write their bio. Meanwhile lets just say that we are proud Chris Hauth. Contributed a whooping 45 entries. Entries by Chris Hauth. The Long Run – Week # 3. June 7, 2016. In The Long Run 2016. TBT – Endurance Fueling. June 2, 2016. The Long Run: Weekly post #2. May 27, 2016. In The Long Run 2016. Oh – yes – I get to play on some wonderful trails every day! Distance: 30 miles Time: 4:56 Pac...

3

Uncategorized Archives - The Advanced Ironman Program

http://www.aimpcoaching.com/category/uncategorized

Sunday swims at IVC. PreSeason Strength, Stability & Core Training. Archive for category: Uncategorized. TBT – Endurance Fueling. June 2, 2016. An older article I wrote for a European Triathlon Magazine, but worth the read. Not only for those of you as a reminder – but for many of you new to my coaching and consulting. Simple math shows you that we are running at a deficit of about 300-600 cals PER HOUR! This can be trained very effectively by developing a fantastic aerobic energy system. Mess around wit...

4

Camps - The Advanced Ironman Program

http://www.aimpcoaching.com/training-camps

Sunday swims at IVC. PreSeason Strength, Stability & Core Training. Click here to add your own text. Ultra Running Endurance Camp. Bishop, CA TBA Summer 2015. Bend Summer Training Camp. The Long Run – Week # 3. June 7, 2016. TBT – Endurance Fueling. June 2, 2016. The Long Run: Weekly post #2. May 27, 2016. 21 days in August. The Long Run 2016. Email: chris@aimpcoaching.com phone: 415.465.0443. Enfold Theme by Kriesi.

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About Chris Hauth - The Advanced Ironman Program

http://www.aimpcoaching.com/chris-hauth

Sunday swims at IVC. PreSeason Strength, Stability & Core Training. Some recent results include:. Male 45-49 AG World Champion – 2015 – Kona, Hawaii. 1st age group, Sub-9 finish (8:59:52) Ironman Texas 2014, The Woodlands, Texas. Overall, 1st age group Ironman Louisville – August 2012 – Louisville, Kentucky. Overall, 1st age group, Hawaii 70.3 – 2012 – Kona, Hawaii. Overall, 1st age group, Santa Cruz Triathlon- 2011 – Santa Cruz, CA. Overall, 1st age group, Vineman 70.3- 2011 – Sonoma, CA. June 7, 2016.

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Soaking up every minute: Coeur D' Alene Ironman 2012

http://leslieoneil.blogspot.com/2012/06/coeur-d-alene-ironman-2012.html

Soaking up every minute. Friday, June 29, 2012. Coeur D' Alene Ironman 2012. I started this journey two years ago. My training buddy Bob Smith had just finished Vineman and we decided to do Ironman Coeur D'Alene in 2012. I had done some research on Ironman coaching prior to watching the race in 2011. The day after the race I signed up and a day later received an email from a coach I had contacted months earlier who asked, " Did you sign up? Ready to start training? Coach Chris Hauth of AIMP Coaching.

road2iron.com

Road2IRON: Day 602- The Agony of De Feet.

http://www.road2iron.com/2014/10/day-602-agony-of-de-feet.html

My journey from unhealthy, forty something couch potato to Ironman. Friday, October 3, 2014. Day 602- The Agony of De Feet. October 2, 2014 235 lbs. It has been a couple weeks since my last post. Where to start? In speaking to Coach, we decided that I only have one choice and that is to minimize my running as much as possible. As a result of the plantar fasciitis getting worse and having to sleep with the night boot splints on, I haven't had a good nights sleep in weeks. This helped a really nasty bo...

road2iron.com

Road2IRON: May 2014

http://www.road2iron.com/2014_05_01_archive.html

My journey from unhealthy, forty something couch potato to Ironman. Friday, May 30, 2014. Day 476 - Swim, Bike, Blog! May 29, 2014 240.4 lbs. Hiya all. Today I had a swim and bike assigned. I spent most of the day dealing with a car issue and was feeling stressed, unfocused and undecided by the late afternoon. But I went and worked out anyhow! Here is the swim:. 200 swim - 200 kick - 200 pull. 10x100 - 10 sec rest - evry 5th one easy. 10x75 - 10 sec rest - pulling, breathing 3,5,7 by 25. May 28, 2014.

road2iron.com

Road2IRON: June 2015

http://www.road2iron.com/2015_06_01_archive.html

My journey from unhealthy, forty something couch potato to Ironman. Sunday, June 14, 2015. On The Road Again. June 14, 2015. It has been some time since my last post, I know. So what have I been up to? Basically, I developed a drinking problem and then had to quit. I wasn't trying to emulate Rich Roll, it just kind of happened. So I sat around, and I drank, and waited to heal. . . and waited. . . and drank some more. I kept the bottles to remind me of how far into it I went. Links to this post.

road2iron.com

Road2IRON: June 2014

http://www.road2iron.com/2014_06_01_archive.html

My journey from unhealthy, forty something couch potato to Ironman. Monday, June 30, 2014. Day 506 - A Short Jaunt Down The Road! June 28, 2014. Today I started of by having two raw food "cooking" classes. After the classes, I headed out to the trail where I got to really see what riding with the latest training zones was like. I'm working on a video of the ride to post soon. Until tomorrow my friends! Links to this post. Friday, June 27, 2014. Day 503 - Flying On The Ocean and New Training Zones! Second...

road2iron.com

Road2IRON: August 2014

http://www.road2iron.com/2014_08_01_archive.html

My journey from unhealthy, forty something couch potato to Ironman. Sunday, August 31, 2014. Day 569 - Our Hero Has A Setback. August 30, 2014 232.2 lbs. Until tomorrow my friends. Links to this post. Saturday, August 30, 2014. Day 568 - Weight Loss Mysteries, Aqua Sphere Kaiman's and Fighting Gravity! August 29, 2014 232.2 lbs. Another busy day. The last week as usual was busy as well. I am exhausted but in good spirits. But first up:. Anybody want to take a guess? Here is the swim workout:. 2x (8x25s a...

road2iron.com

Road2IRON: February 2014

http://www.road2iron.com/2014_02_01_archive.html

My journey from unhealthy, forty something couch potato to Ironman. Wednesday, February 26, 2014. Day 384 - A man, a bike and a hill. February 25, 2014 250.8 lbs. I have spent the last few days busily trying to complete some projects and healing up. The latest injury proved to be more problematic than I anticipated. Feels like it is taking longer than normal to heal. That's it for now, until tomorrow my friends! Links to this post. Saturday, February 22, 2014. Day 380 - My Weight Loss Formula. This memor...

road2iron.com

Road2IRON: November 2014

http://www.road2iron.com/2014_11_01_archive.html

My journey from unhealthy, forty something couch potato to Ironman. Saturday, November 22, 2014. Day 653 - Road2DNF aka: Ironman Arizona 2014. November 22, 2014. I missed weeks of workouts during the most crucial time. I was already injured and not running which was affecting my cardio but in my head, I kept hoping that I had built enough of a base that it could carry me through. Could I have pushed myself more to workout? Greeting and interacting with all the other dogs. She truly has the best perso...

road2iron.com

Road2IRON: September 2014

http://www.road2iron.com/2014_09_01_archive.html

My journey from unhealthy, forty something couch potato to Ironman. Sunday, September 14, 2014. Day 583 - Biking On Water, Trails, Blisters and Strava Grand Fondo. September 13, 2014 231.4 lbs. Were to begin. I started trail running per coaches suggestion and love it. I wish I began a month earlier. Doesn't hurt my feet as much. The plantar fasciitis is getting better. . . slowly. I managed to get the Gran Fondo achievement on Strava because I rode 130 km or 80 miles in one ride. A friend of mine apparen...

road2iron.com

Road2IRON: Day 653 - Road2DNF aka: Ironman Arizona 2014

http://www.road2iron.com/2014/11/day-653-road2dnf-aka-ironman-arizona.html

My journey from unhealthy, forty something couch potato to Ironman. Saturday, November 22, 2014. Day 653 - Road2DNF aka: Ironman Arizona 2014. November 22, 2014. I missed weeks of workouts during the most crucial time. I was already injured and not running which was affecting my cardio but in my head, I kept hoping that I had built enough of a base that it could carry me through. Could I have pushed myself more to workout? Greeting and interacting with all the other dogs. She truly has the best perso...

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Home - The Advanced Ironman Program

Sunday swims at IVC. PreSeason Strength, Stability & Core Training. Racing long requires outstanding fitness and superior race day execution, combined with a healthy dose of self control. In seeking to create the optimum training program, there are critical success factors are always within the training plan and part of the coaching philosophy. SUNDAY SWIMS AT IVC. Sunday swims at Indian Valley College are back on a permanent basis. ROKA wetsuit demo and OW swim clinic. Sunday, March 15th. March 4, 2015.

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