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upcoming moves
advanced vaults
This is a running webster / frontflip. Use your hands to keep yourself on distance. Lift yourself up by pulling your right leg and blocking with your hands.
walls
Basically it's a webster. The left leg pushes you from the wall at an angle of about 45 degrees. The right leg lifts you up and builds momentum. Wallflip with low step. It's like a one foot gainer. Use the step to increase hight. For a high wallflip lift your body upwards. For a fast wallflip pull it backwards.
bar
Drop at almost 90 degree. Get your head back and spot the ground. Get your legs up while swinging foreward. When you fall back push your legs along the bar. It's not necessary to bend your arms.
tricking
Touchdown raiz swingthrew cork. Gain hight by kicking your right leg, swinging your arms and jumping from your left leg. Move your upper body upwards but not backwards. Introduce the twist with your arms and your hip. Look to the left until you spot the ground. Do that little blocking step. Look forward as long as possible. Swing your arms up and tuck at the highest point. Jump up, not back! Do a low setup. Get your arms up before takeoff. Throw your arms up and forward and get into the tucked position.
flips
Same as webster drop but jump upwards. Using a stair will increase your height. Start it like a webster. Use your arms to twist to the left. Always spot the ground to retain control. This is a webster with a full rotation in it. Again start it like a webster but twist to the right. Sideflip with a full twist in it. Same as Sideflip but the right leg lifts you up. Using a stair will increase your height.
flow
Pull your feet up to build momentum. Do a palm spin and turn. Start this trick very low. Pull your right arm to the right. Your left arm to the top. Try to stay straight and arched. Really not my best trick. I'm working on that one!
drops
Pull your arms and your right leg. Jump when your right leg has reached the maximum height. For a faster rotation you can drop your upper body while jumping. I am looking to the right to spot the ground. Don't look to the right!
About
3 simple steps to learn a move:. Totally understand how the move works. You should be able to do it in your mind! Do the move in a safe area. for example with spotters. Do it by your own and repeat it. Hope it helps ;). For inspirations write to contact@aisix.net.
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La Storia di Aisiwh. AISIWH associazione italiana sindrome di Wolf Hirschhorn. In FLV format (22.06MB). La sindrome conosciuta con i nomi di WHS. Delezione del braccio corto del cromosoma 4. E' caratterizzata da una parziale delezione del braccio corto del cromosoma 4. Questo sito vuole trattare la patologia dal punto di vista dei genitori fornendo: informazioni generali, esperienze personali, indirizzi utili. Associazione Italiana sulla Sindrome di Wolf Hirschhorn. Via Bologna, 65. Diritti Non Regali pe...
AISiWH database
Associazione Italiana Sindrome Wolf-Hirschhorn. ASSOCIAZIONE ITALIANA SINDROME WOLF-HIRSCHHORN. E' una iniziativa dell' Associazione Italiana Sindrome di Wolf-Hirschhorn (AISiWH ONLUS). Per la gestione delle cartelle cliniche complete dei pazienti affetti dalla Sindrome afferenti all'Associazione. Il Database e' stato realizzato in una collaborazione tra. Il Comitato Scientifico dell'Associazione. Profssa M. Zollino (Universita' Cattolica, Roma),. Prof A. Battaglia (IRCSS Stella Maris, Calambrone),.
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More options ▼. Subscribe to my blog. Islam is my life 3. Created: 15/06/2013 at 8:29 AM. Updated: 19/06/2014 at 5:28 AM. Quand j'étais petit, ma mère m'a dit que le bonheur était la clé de la vie. A l'école, quand on m'a demandé d'écrire ce que je voulais être plus tard, j'ai répondu heureux. Ils m'ont dit que je n'avais pas compris la question, je leur ai répondu qu'ils n'avaient pas compris la vie. The author of this blog only accepts comments from friends. You haven't logged in. La pudeur est belle.
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