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Marathon Training - My Journey to 26.2 miles

Marathon Training - My Journey to 26.2 miles. The CellCom Green Bay Marathon is May 16, 2010 in Green Bay, Wisconsin. I just started training for this race and it will be my first marathon. Tuesday, April 6, 2010. Week 13 = 36 miles. This week inlcudes another loooong run, I plan on running my 18 miles on Saturday from my parents house in rural Ayrshire all the way to Emmetsburg! I drove those 18 miles countless times throughout my high school days, but this weekend I will set out to run it. I figured th...

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Marathon Training - My Journey to 26.2 miles | ajrouse.blogspot.com Reviews
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Marathon Training - My Journey to 26.2 miles. The CellCom Green Bay Marathon is May 16, 2010 in Green Bay, Wisconsin. I just started training for this race and it will be my first marathon. Tuesday, April 6, 2010. Week 13 = 36 miles. This week inlcudes another loooong run, I plan on running my 18 miles on Saturday from my parents house in rural Ayrshire all the way to Emmetsburg! I drove those 18 miles countless times throughout my high school days, but this weekend I will set out to run it. I figured th...
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Marathon Training - My Journey to 26.2 miles | ajrouse.blogspot.com Reviews

https://ajrouse.blogspot.com

Marathon Training - My Journey to 26.2 miles. The CellCom Green Bay Marathon is May 16, 2010 in Green Bay, Wisconsin. I just started training for this race and it will be my first marathon. Tuesday, April 6, 2010. Week 13 = 36 miles. This week inlcudes another loooong run, I plan on running my 18 miles on Saturday from my parents house in rural Ayrshire all the way to Emmetsburg! I drove those 18 miles countless times throughout my high school days, but this weekend I will set out to run it. I figured th...

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Marathon Training - My Journey to 26.2 miles: June 2009

http://ajrouse.blogspot.com/2009_06_01_archive.html

Marathon Training - My Journey to 26.2 miles. The CellCom Green Bay Marathon is May 16, 2010 in Green Bay, Wisconsin. I just started training for this race and it will be my first marathon. Friday, June 26, 2009. Apex and BodyBugg Certified! Here is just a picture of what the NEW BodyBugg looks like. We hung out with an older friend of Ryan's, J.B., and watched the QC Air Show from his back patio. This really was neat! Pretty loud experience. After that I had a bad headache and we were supposed to go...

2

Marathon Training - My Journey to 26.2 miles: July 2009

http://ajrouse.blogspot.com/2009_07_01_archive.html

Marathon Training - My Journey to 26.2 miles. The CellCom Green Bay Marathon is May 16, 2010 in Green Bay, Wisconsin. I just started training for this race and it will be my first marathon. Monday, July 27, 2009. New Weekly Exercise Circuits. I want to start something fun on my blog so I am going to write up a new exercise circuit for my followers to do every week! Each circuit will follow this format:. Also, canned vegetables or soup cans work great for beginning exercisers or even your own body weight!

3

Marathon Training - My Journey to 26.2 miles: Week 4 = 19 Miles

http://ajrouse.blogspot.com/2010/02/week-4-19-miles.html

Marathon Training - My Journey to 26.2 miles. The CellCom Green Bay Marathon is May 16, 2010 in Green Bay, Wisconsin. I just started training for this race and it will be my first marathon. Tuesday, February 2, 2010. Week 4 = 19 Miles. So, This week is actually week 4. I forgot that we had to leave week 1 out and get started right away. Last week was good to have a recovery week since I was so busy teaching other classes and 4 boot camp sessions of kick boxing! 2 Lunges Jump Squats. 9 Lunges Jump Squats ...

4

Marathon Training - My Journey to 26.2 miles: August 2009

http://ajrouse.blogspot.com/2009_08_01_archive.html

Marathon Training - My Journey to 26.2 miles. The CellCom Green Bay Marathon is May 16, 2010 in Green Bay, Wisconsin. I just started training for this race and it will be my first marathon. Friday, August 21, 2009. New Circuit Aug. 21-Aug 28. Sorry I keep getting behind with these circuits! Same format, at least 3 times through, no rest between exercises (only between circuits). 1) Body Squat x 15 reps with weights in hand. 2) Push Ups x 15 reps BE SURE TO PUSH THROUGH THE CHEST. 6) Bicycle Crunches - Li...

5

Marathon Training - My Journey to 26.2 miles: Week 5 = 21 miles

http://ajrouse.blogspot.com/2010/02/week-5-21-miles.html

Marathon Training - My Journey to 26.2 miles. The CellCom Green Bay Marathon is May 16, 2010 in Green Bay, Wisconsin. I just started training for this race and it will be my first marathon. Tuesday, February 9, 2010. Week 5 = 21 miles. SO, I think this is what was causing pain in the outsides of my knees so I have been foam rolling and massaging them before and after I run or get bored at work. It is two days later and I am feeling pretty good! Single Arm DB Chest Press on Ball. V-Ups (Toe Touch Crunches).

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The Empty Nest: May 2010

http://gdrouse.blogspot.com/2010_05_01_archive.html

Great Bargains and Giveaways. Kyle and Jamie's New Website.check it out! Iowa Family Policy Center. What Is Hot Shot Freight? Life Outside the Windy City. Out of Space.New Blog! Week 13 = 36 miles. Birthday, by Debbie Rouse. 50-somethings, kids are grown. Farming in NW Iowa, riding when we can and enjoying each other's company! View my complete profile. Saturday, May 8, 2010. Birthday, by Debbie Rouse. Subscribe to: Posts (Atom).

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The Empty Nest

http://gdrouse.blogspot.com/2008/07/weather-is-finally-cooperating-quite.html

Great Bargains and Giveaways. Kyle and Jamie's New Website.check it out! Iowa Family Policy Center. What Is Hot Shot Freight? Life Outside the Windy City. Out of Space.New Blog! Week 13 = 36 miles. The weather is finally cooperating quite nicely fo. 50-somethings, kids are grown. Farming in NW Iowa, riding when we can and enjoying each other's company! View my complete profile. Wednesday, July 16, 2008. The weather is finally cooperating quite nicely for riding! Labels: I could write a book.

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The Empty Nest: July 2008

http://gdrouse.blogspot.com/2008_07_01_archive.html

Great Bargains and Giveaways. Kyle and Jamie's New Website.check it out! Iowa Family Policy Center. What Is Hot Shot Freight? Life Outside the Windy City. Out of Space.New Blog! Week 13 = 36 miles. The weather is finally cooperating quite nicely fo. 50-somethings, kids are grown. Farming in NW Iowa, riding when we can and enjoying each other's company! View my complete profile. Wednesday, July 16, 2008. The weather is finally cooperating quite nicely for riding! Labels: I could write a book.

andy-stacy.blogspot.com andy-stacy.blogspot.com

These Are The Moments: New Year...new 'do!

http://andy-stacy.blogspot.com/2011/01/new-yearnew-do.html

These Are The Moments. Wednesday, January 12, 2011. New Year.new 'do! I finally chopped my hair off! I've been wanting to cut it short(er) for a while due to a lack of time for it.and I took the first chance I had to have it chopped off last week! I officially have a "mom do". I'll try to get a better picture sometime soon (I've colored it too since taking this pic)! But thought I'd share. Love your mom do! January 12, 2011 at 2:55 PM. We need to schedule our next food weekend soon! New Year.new do!

gdrouse.blogspot.com gdrouse.blogspot.com

The Empty Nest: October 2009

http://gdrouse.blogspot.com/2009_10_01_archive.html

Great Bargains and Giveaways. Kyle and Jamie's New Website.check it out! Iowa Family Policy Center. What Is Hot Shot Freight? Life Outside the Windy City. Out of Space.New Blog! Week 13 = 36 miles. Grandma and Grandpa Rouse. 50-somethings, kids are grown. Farming in NW Iowa, riding when we can and enjoying each other's company! View my complete profile. Saturday, October 3, 2009. Grandma and Grandpa Rouse. Well, here we are with new granddaughter, Lauren Paige Rouse. She's 1 month old already! She and tw...

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These Are The Moments: March 2011

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These Are The Moments. Saturday, March 26, 2011. Thank You God, for Mommy. I love getting new childrens books to review from Thomas Nelson Publishing through the Booksneeze program and Thank You God, for Mommy was an adorable board book enjoyed by my children and myself! Personally, I love how the cover is a padded hard cover and the pages are thick and durable for little hands! This book has been read over and over again already in my house and it definitely has the durability we look for!

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These Are The Moments: August 2010

http://andy-stacy.blogspot.com/2010_08_01_archive.html

These Are The Moments. Saturday, August 21, 2010. Wow I can't believe Landon is 5 months already! It has gone by way too fast! As you can see he is incredibly smiley and generally happy. He takes 5 bottles a day, is starting to get on a nap schedule and has had his first taste of cereal. He is super ticklish and has been kinda spitty lately (right Jessie! He likes bath time, playing with Alaina and getting into everything. Oh.and did I mention he is kinda smiley? Thursday, August 19, 2010. Do you remembe...

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These Are The Moments: September 2009

http://andy-stacy.blogspot.com/2009_09_01_archive.html

These Are The Moments. Saturday, September 5, 2009. Does one BIG post make up for my lack of posts this past month? We have been keeping so busy, enjoying the rest of summer - I haven't taken the time to blog. So, here are some highlights from the month! We took advantage of our local library's museum pass, and took Alaina to the Children's Museum. We had so much fun! We will have to go back again soon! Learning about sound waves. It's been a lot of fun and a great learning experience.for us all! Alaina'...

andy-stacy.blogspot.com andy-stacy.blogspot.com

These Are The Moments: October 2010

http://andy-stacy.blogspot.com/2010_10_01_archive.html

These Are The Moments. Wednesday, October 6, 2010. I can't believe that Alaina is 3 today! Where did the time go? She has grown up so much this last year and is our little entertainer! She is a huge helper (most of the time) and a great big sister! I cannot even explain the joy I have when I watch her play with Landon.watching them just light up and laugh hysterically at each other.is the best! Alaina still goes to daycare two to three days a week and she still LOVES it! A Quick Trip Down Memory Lane:.

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These Are The Moments: 3 Years

http://andy-stacy.blogspot.com/2010/10/3-years.html

These Are The Moments. Wednesday, October 6, 2010. I can't believe that Alaina is 3 today! Where did the time go? She has grown up so much this last year and is our little entertainer! She is a huge helper (most of the time) and a great big sister! I cannot even explain the joy I have when I watch her play with Landon.watching them just light up and laugh hysterically at each other.is the best! Alaina still goes to daycare two to three days a week and she still LOVES it! A Quick Trip Down Memory Lane:.

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Marathon Training - My Journey to 26.2 miles

Marathon Training - My Journey to 26.2 miles. The CellCom Green Bay Marathon is May 16, 2010 in Green Bay, Wisconsin. I just started training for this race and it will be my first marathon. Tuesday, April 6, 2010. Week 13 = 36 miles. This week inlcudes another loooong run, I plan on running my 18 miles on Saturday from my parents house in rural Ayrshire all the way to Emmetsburg! I drove those 18 miles countless times throughout my high school days, but this weekend I will set out to run it. I figured th...

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