ajrouse.blogspot.com
Marathon Training - My Journey to 26.2 miles: Week 7 = 24 miles + Bowl for Kids Sake
http://ajrouse.blogspot.com/2010/02/week-7-24-miles-bowl-for-kids-sake.html
Marathon Training - My Journey to 26.2 miles. The CellCom Green Bay Marathon is May 16, 2010 in Green Bay, Wisconsin. I just started training for this race and it will be my first marathon. Monday, February 22, 2010. Week 7 = 24 miles Bowl for Kids Sake. Here are some photos of me and some co-workers at the Big Brothers Big Sisters Bowl for Kid's Sake this past Friday. There were 6 of us bowlers and we raised almost $800! It was a fun event and Ryan even filled in as one of the team members :).
ajrouse.blogspot.com
Marathon Training - My Journey to 26.2 miles: January 2010
http://ajrouse.blogspot.com/2010_01_01_archive.html
Marathon Training - My Journey to 26.2 miles. The CellCom Green Bay Marathon is May 16, 2010 in Green Bay, Wisconsin. I just started training for this race and it will be my first marathon. Sunday, January 24, 2010. Week 2 = 16 miles. So Liz, Rachel and I started our first distance outdoor run today, 7 miles. It was about 35 degrees with a western wind of about 10-15 miles per hour. We left the gym, turned the corner to head west and hit the wall of wind. It was cold, I wasn't prepared to run...This week...
ajrouse.blogspot.com
Marathon Training - My Journey to 26.2 miles: Week 12 = 29 miles
http://ajrouse.blogspot.com/2010/03/week-12-29-miles.html
Marathon Training - My Journey to 26.2 miles. The CellCom Green Bay Marathon is May 16, 2010 in Green Bay, Wisconsin. I just started training for this race and it will be my first marathon. Tuesday, March 30, 2010. Week 12 = 29 miles. Yesterday I went out for another 15 miler on a trail that was part pavement and part dirt/gravel. This trail is called the Cedar Valley Trail that starts at Boyson Road in Hiawatha and travels all the way up to Waterloo! March 30, 2010 at 9:03 AM. ACSM - Certified Personal ...
ajrouse.blogspot.com
Marathon Training - My Journey to 26.2 miles: April 2010
http://ajrouse.blogspot.com/2010_04_01_archive.html
Marathon Training - My Journey to 26.2 miles. The CellCom Green Bay Marathon is May 16, 2010 in Green Bay, Wisconsin. I just started training for this race and it will be my first marathon. Tuesday, April 6, 2010. Week 13 = 36 miles. This week inlcudes another loooong run, I plan on running my 18 miles on Saturday from my parents house in rural Ayrshire all the way to Emmetsburg! I drove those 18 miles countless times throughout my high school days, but this weekend I will set out to run it. I figured th...
ajrouse.blogspot.com
Marathon Training - My Journey to 26.2 miles: Week 13 = 36 miles
http://ajrouse.blogspot.com/2010/04/week-13-36-miles.html
Marathon Training - My Journey to 26.2 miles. The CellCom Green Bay Marathon is May 16, 2010 in Green Bay, Wisconsin. I just started training for this race and it will be my first marathon. Tuesday, April 6, 2010. Week 13 = 36 miles. This week inlcudes another loooong run, I plan on running my 18 miles on Saturday from my parents house in rural Ayrshire all the way to Emmetsburg! I drove those 18 miles countless times throughout my high school days, but this weekend I will set out to run it. I figured th...
ajrouse.blogspot.com
Marathon Training - My Journey to 26.2 miles: July 2009
http://ajrouse.blogspot.com/2009_07_01_archive.html
Marathon Training - My Journey to 26.2 miles. The CellCom Green Bay Marathon is May 16, 2010 in Green Bay, Wisconsin. I just started training for this race and it will be my first marathon. Monday, July 27, 2009. New Weekly Exercise Circuits. I want to start something fun on my blog so I am going to write up a new exercise circuit for my followers to do every week! Each circuit will follow this format:. Also, canned vegetables or soup cans work great for beginning exercisers or even your own body weight!
ajrouse.blogspot.com
Marathon Training - My Journey to 26.2 miles: June 2009
http://ajrouse.blogspot.com/2009_06_01_archive.html
Marathon Training - My Journey to 26.2 miles. The CellCom Green Bay Marathon is May 16, 2010 in Green Bay, Wisconsin. I just started training for this race and it will be my first marathon. Friday, June 26, 2009. Apex and BodyBugg Certified! Here is just a picture of what the NEW BodyBugg looks like. We hung out with an older friend of Ryan's, J.B., and watched the QC Air Show from his back patio. This really was neat! Pretty loud experience. After that I had a bad headache and we were supposed to go...
ajrouse.blogspot.com
Marathon Training - My Journey to 26.2 miles: Week 4 = 19 Miles
http://ajrouse.blogspot.com/2010/02/week-4-19-miles.html
Marathon Training - My Journey to 26.2 miles. The CellCom Green Bay Marathon is May 16, 2010 in Green Bay, Wisconsin. I just started training for this race and it will be my first marathon. Tuesday, February 2, 2010. Week 4 = 19 Miles. So, This week is actually week 4. I forgot that we had to leave week 1 out and get started right away. Last week was good to have a recovery week since I was so busy teaching other classes and 4 boot camp sessions of kick boxing! 2 Lunges Jump Squats. 9 Lunges Jump Squats ...
ajrouse.blogspot.com
Marathon Training - My Journey to 26.2 miles: September 2009
http://ajrouse.blogspot.com/2009_09_01_archive.html
Marathon Training - My Journey to 26.2 miles. The CellCom Green Bay Marathon is May 16, 2010 in Green Bay, Wisconsin. I just started training for this race and it will be my first marathon. Wednesday, September 30, 2009. 1) Squat and Shoulder Press -. Step 2 With weights overhead, stand up out of the squat so the hips are back in line with the shoulders. Return weights back to shoulder height. Repeat exercise 15 times. 2) Push Ups - 15 repetitions. 3) W Shoulder Press with Leg Extension -. 7) Bent Over R...
