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Alana Hadley - Growing Up Fast

Alana Hadley - Growing Up Fast. Alana Hadley - teenager chasing her goal of a long and successful career as a professional runner. Wednesday, May 13, 2015. Happy to be getting back out and racing more frequently this spring, even if just using some races as workouts. This is something I plan to continue going forward - racing more frequently. Know Your Craft 5k. Starting line in Kentucky. I am traveling to Cleveland this weekend for the Rite-Aid Cleveland 10k on May 17th, and looking forward to racing my...

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Alana Hadley - Growing Up Fast | alana-growingupfast.blogspot.com Reviews

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Alana Hadley - Growing Up Fast. Alana Hadley - teenager chasing her goal of a long and successful career as a professional runner. Wednesday, May 13, 2015. Happy to be getting back out and racing more frequently this spring, even if just using some races as workouts. This is something I plan to continue going forward - racing more frequently. Know Your Craft 5k. Starting line in Kentucky. I am traveling to Cleveland this weekend for the Rite-Aid Cleveland 10k on May 17th, and looking forward to racing my...

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Alana Hadley - Growing Up Fast | alana-growingupfast.blogspot.com Reviews

https://alana-growingupfast.blogspot.com

Alana Hadley - Growing Up Fast. Alana Hadley - teenager chasing her goal of a long and successful career as a professional runner. Wednesday, May 13, 2015. Happy to be getting back out and racing more frequently this spring, even if just using some races as workouts. This is something I plan to continue going forward - racing more frequently. Know Your Craft 5k. Starting line in Kentucky. I am traveling to Cleveland this weekend for the Rite-Aid Cleveland 10k on May 17th, and looking forward to racing my...

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alana-growingupfast.blogspot.com

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Alana Hadley - Growing Up Fast: February 2015

http://alana-growingupfast.blogspot.com/2015_02_01_archive.html

Alana Hadley - Growing Up Fast. Alana Hadley - young marathoner chasing her goal of a long and successful career as a professional runner. Wednesday, February 25, 2015. Feb 25th Update and Race Schedule. I wanted to write an update to tell you about my last race and let you know my race schedule for this coming spring. I got lucky, it was just an Achilles strain and not a tear as I first feared. It worked as by Friday I was pain fee and able to do some light jogging and ran easy over the weekend. Ok so I...

2

Alana Hadley - Growing Up Fast: May 2015

http://alana-growingupfast.blogspot.com/2015_05_01_archive.html

Alana Hadley - Growing Up Fast. Alana Hadley - young marathoner chasing her goal of a long and successful career as a professional runner. Wednesday, May 13, 2015. Happy to be getting back out and racing more frequently this spring, even if just using some races as workouts. This is something I plan to continue going forward - racing more frequently. Know Your Craft 5k. Starting line in Kentucky. I am traveling to Cleveland this weekend for the Rite-Aid Cleveland 10k on May 17th, and looking forward to r...

3

Alana Hadley - Growing Up Fast: Media / Stories

http://alana-growingupfast.blogspot.com/p/media.html

Alana Hadley - Growing Up Fast. Alana Hadley - young marathoner chasing her goal of a long and successful career as a professional runner. Recent Articles On or Interviews With Alana. Oct 2015 - TCS NYC Marathon Story. Aug 2015 - Competitor.com Article. Jun 2015 - C Tolle Run Interview. Jan 2015 - RunBlogRun with Cait Chock. Dec 2014 - Podcast with Cloud259.com. Nov 2014 - USATF Athlete of the Week. Nov 2014 - Runner World Newswire. Oct 2014 - USA Today - High School Sports. On-Going - Flotrack.com.

4

Alana Hadley - Growing Up Fast: Races

http://alana-growingupfast.blogspot.com/p/races.html

Alana Hadley - Growing Up Fast. Alana Hadley - young marathoner chasing her goal of a long and successful career as a professional runner. Marathon Progression By Year. 2013 (age 16) - 2:41:55 - 47th fastest American Woman Marathoner that year. 2014 (age 17) - 2:38:34 - 30th fastest American Woman Marathoner that year. Yearly Racing Plan: To race more often over the upcoming years to build my confidence, experience, and name in the sport; with the marathon as my primary focus. Half Marathon - 14 yr old f...

5

Alana Hadley - Growing Up Fast: January 2015

http://alana-growingupfast.blogspot.com/2015_01_01_archive.html

Alana Hadley - Growing Up Fast. Alana Hadley - young marathoner chasing her goal of a long and successful career as a professional runner. Friday, January 30, 2015. I put together a video to show you a tempo-long run workout that I did recently in my training for the 26.2 with Donna - Finish Breast Cancer Marathon on Feb 15th. Just 2 weeks away now, getting excited to race again! Subscribe to: Posts (Atom). View my complete profile. Winner and Course Record. 2014 Indy Monumental Marathon.

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caitchris.blogspot.com

See Red Run: November 2014

http://caitchris.blogspot.com/2014_11_01_archive.html

Sunday, November 30, 2014. 12 miles with down Ladder workout of 10-5-3-1-:30 on and 3-2-1-:30 min off at increasingly faster paces. 20 mile long run in 6:51 average. 3 days in Greenville, NC. For the first time ever, Garrett and I wore our Varsity Letterman jackets as well as our class rings that we received for being varsity athletes at Wake. I'm actually quite sad that I had not busted out my Letterman jacket until now because, damn, that jacket is warm! Posted by Caitlin Chrisman. 14 mile EZ long run.

caitchris.blogspot.com

See Red Run: January 2015

http://caitchris.blogspot.com/2015_01_01_archive.html

Sunday, January 25, 2015. December and January (so far) in review. Week of December 1:. 18 mile long run. 18 miles with some tempo. December 15 - In California. 15 mile long run. December 22 - in California. 8k Race in 27:16 for $500. 19 miles long run. Posted by Caitlin Chrisman. Subscribe to: Posts (Atom). 5000m Track - 16:29 - May 2005. 5k Road - 16:36 - June 2013. 8k Road - 26:45 - November 2013. 10000m Track - 34:52 - April 2007. 10k Road - 34:32 - April 2015. 10 Mile Road - 57:12 - October 2014.

theoldrunner.com

Race #301 — American 4-Miler — Charlotte, NC – 07/04/15 – The Old Runner

http://theoldrunner.com/2015/07/race-301-american-4-miler-charlotte-nc-070415

11/05/16 – Spencer Mountain 10-Miler (Ranlo, NC). 11/12/16 – Tryon Half Marathon (Tryon, NC). 11/19/16 – Dannie Benjamin Missions Fund 5k (Belmont, NC). 11/19/16 – Santa Scramble (Concord, NC). 11/24/16 – Turkey Trot 5k (Belmont, NC). 11/26/16 – ChristmasTown 5k (McAdenville, NC). 12/03/16 – Girls on the Run Fall 5k (Belmont, NC). 12/10/16 – Huntersville Half Marathon (Huntersville NC). 12/24/16 – Mount Mourne Elf 5k (Mooresville, NC). 01/28/17 – CRC Winter Classic 8k & 4k (Charlotte, NC). Yard Crap Raci...

theoldrunner.com

Race #304 – The Great Waldensian Footrace 5k & 10k – Valdese, NC – 08/08/15 – The Old Runner

http://theoldrunner.com/2015/08/race-304-the-great-waldensian-footrace-5k-10k-valdese-nc-080815

11/05/16 – Spencer Mountain 10-Miler (Ranlo, NC). 11/12/16 – Tryon Half Marathon (Tryon, NC). 11/19/16 – Dannie Benjamin Missions Fund 5k (Belmont, NC). 11/19/16 – Santa Scramble (Concord, NC). 11/24/16 – Turkey Trot 5k (Belmont, NC). 11/26/16 – ChristmasTown 5k (McAdenville, NC). 12/03/16 – Girls on the Run Fall 5k (Belmont, NC). 12/10/16 – Huntersville Half Marathon (Huntersville NC). 12/24/16 – Mount Mourne Elf 5k (Mooresville, NC). 01/28/17 – CRC Winter Classic 8k & 4k (Charlotte, NC). Yard Crap Raci...

theoldrunner.com

5k – The Old Runner

http://theoldrunner.com/tag/5k

11/05/16 – Spencer Mountain 10-Miler (Ranlo, NC). 11/12/16 – Tryon Half Marathon (Tryon, NC). 11/19/16 – Dannie Benjamin Missions Fund 5k (Belmont, NC). 11/19/16 – Santa Scramble (Concord, NC). 11/24/16 – Turkey Trot 5k (Belmont, NC). 11/26/16 – ChristmasTown 5k (McAdenville, NC). 12/03/16 – Girls on the Run Fall 5k (Belmont, NC). 12/10/16 – Huntersville Half Marathon (Huntersville NC). 12/24/16 – Mount Mourne Elf 5k (Mooresville, NC). 01/28/17 – CRC Winter Classic 8k & 4k (Charlotte, NC). Yard Crap Raci...

theoldrunner.com

Running Bio – The Old Runner

http://theoldrunner.com/running-bio

11/05/16 – Spencer Mountain 10-Miler (Ranlo, NC). 11/12/16 – Tryon Half Marathon (Tryon, NC). 11/19/16 – Dannie Benjamin Missions Fund 5k (Belmont, NC). 11/19/16 – Santa Scramble (Concord, NC). 11/24/16 – Turkey Trot 5k (Belmont, NC). 11/26/16 – ChristmasTown 5k (McAdenville, NC). 12/03/16 – Girls on the Run Fall 5k (Belmont, NC). 12/10/16 – Huntersville Half Marathon (Huntersville NC). 12/24/16 – Mount Mourne Elf 5k (Mooresville, NC). 01/28/17 – CRC Winter Classic 8k & 4k (Charlotte, NC). Yard Crap Raci...

theoldrunner.com

Race #303 – The Scream! Half Marathon – Jonas Ridge, NC – 07/18/15 – The Old Runner

http://theoldrunner.com/2015/07/race-303-the-scream-half-marathon-jonas-ridge-nc-071815

11/05/16 – Spencer Mountain 10-Miler (Ranlo, NC). 11/12/16 – Tryon Half Marathon (Tryon, NC). 11/19/16 – Dannie Benjamin Missions Fund 5k (Belmont, NC). 11/19/16 – Santa Scramble (Concord, NC). 11/24/16 – Turkey Trot 5k (Belmont, NC). 11/26/16 – ChristmasTown 5k (McAdenville, NC). 12/03/16 – Girls on the Run Fall 5k (Belmont, NC). 12/10/16 – Huntersville Half Marathon (Huntersville NC). 12/24/16 – Mount Mourne Elf 5k (Mooresville, NC). 01/28/17 – CRC Winter Classic 8k & 4k (Charlotte, NC). Yard Crap Raci...

cloud259.com

Show notes and links « Cloud259

https://cloud259.com/show-notes

Martin Yelling and Tom Williams. Glen Redpath (post Badwater). Glen Redpath (pre Badwater). Oiselle (Lauren Fleshman, Kate Grace, Sally Bergesen). Advice on running PR. 2016 NYRR Millrose Games. 2015 Adidas Grand Prix. 2015 Armory Track Invitational. 2014 5th Avenue Mile. 2014 Adidas Grand Prix. 2013 5th Avenue Mile. 2013 Adidas Grand Prix. 2015 Adidas Grand Prix. 2015 Armory Track Invitational. 2014 5th Avenue Mile. 2014 Adidas Grand Prix. Raquo; Show notes and links. Show notes and links. We welcomed b...

runforrace.blogspot.com

Run For Race

http://runforrace.blogspot.com/2010/09/brenda-deer-memorial-5k-2010-september.html

Stay Fit And Healthy For The Upcoming Race War Through The Sport Of Running. Saturday, September 11, 2010. Brenda Deer Memorial 5K 2010:. September 11, 2010 ). Although this is usually one of my favorite races of the year, I sustained a very significant injury just prior to the start, and will be unable to run or practice for quite some time. At first, I was very depressed, since I have been obsessing over running lately, and was looking forward to this race, and setting a new personal best time. Until i...

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alana-growingupfast.blogspot.com

Alana Hadley - Growing Up Fast

Alana Hadley - Growing Up Fast. Alana Hadley - teenager chasing her goal of a long and successful career as a professional runner. Wednesday, May 13, 2015. Happy to be getting back out and racing more frequently this spring, even if just using some races as workouts. This is something I plan to continue going forward - racing more frequently. Know Your Craft 5k. Starting line in Kentucky. I am traveling to Cleveland this weekend for the Rite-Aid Cleveland 10k on May 17th, and looking forward to racing my...

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