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The Old Runner | Richard Hefner's BlogRichard Hefner's Blog
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Richard Hefner's Blog
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The Old Runner | Richard Hefner's Blog | theoldrunner.com Reviews
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Richard Hefner's Blog
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Race #36 – King Tiger 5k at University City – Charlotte NC – 06/06/09 – The Old Runner
http://theoldrunner.com/2009/06/race-36-king-tiger-5k-at-university-city-charlotte-nc-060609
11/05/16 – Spencer Mountain 10-Miler (Ranlo, NC). 11/12/16 – Tryon Half Marathon (Tryon, NC). 11/19/16 – Dannie Benjamin Missions Fund 5k (Belmont, NC). 11/19/16 – Santa Scramble (Concord, NC). 11/24/16 – Turkey Trot 5k (Belmont, NC). 11/26/16 – ChristmasTown 5k (McAdenville, NC). 12/03/16 – Girls on the Run Fall 5k (Belmont, NC). 12/10/16 – Huntersville Half Marathon (Huntersville NC). 12/24/16 – Mount Mourne Elf 5k (Mooresville, NC). 01/28/17 – CRC Winter Classic 8k & 4k (Charlotte, NC). Yard Crap Raci...
Valdese NC – The Old Runner
http://theoldrunner.com/tag/valdese-nc
11/05/16 – Spencer Mountain 10-Miler (Ranlo, NC). 11/12/16 – Tryon Half Marathon (Tryon, NC). 11/19/16 – Dannie Benjamin Missions Fund 5k (Belmont, NC). 11/19/16 – Santa Scramble (Concord, NC). 11/24/16 – Turkey Trot 5k (Belmont, NC). 11/26/16 – ChristmasTown 5k (McAdenville, NC). 12/03/16 – Girls on the Run Fall 5k (Belmont, NC). 12/10/16 – Huntersville Half Marathon (Huntersville NC). 12/24/16 – Mount Mourne Elf 5k (Mooresville, NC). 01/28/17 – CRC Winter Classic 8k & 4k (Charlotte, NC). Yard Crap Raci...
theor777 – The Old Runner
http://theoldrunner.com/author/theor777
11/05/16 – Spencer Mountain 10-Miler (Ranlo, NC). 11/12/16 – Tryon Half Marathon (Tryon, NC). 11/19/16 – Dannie Benjamin Missions Fund 5k (Belmont, NC). 11/19/16 – Santa Scramble (Concord, NC). 11/24/16 – Turkey Trot 5k (Belmont, NC). 11/26/16 – ChristmasTown 5k (McAdenville, NC). 12/03/16 – Girls on the Run Fall 5k (Belmont, NC). 12/10/16 – Huntersville Half Marathon (Huntersville NC). 12/24/16 – Mount Mourne Elf 5k (Mooresville, NC). 01/28/17 – CRC Winter Classic 8k & 4k (Charlotte, NC). Yard Crap Raci...
5k – The Old Runner
http://theoldrunner.com/tag/5k
11/05/16 – Spencer Mountain 10-Miler (Ranlo, NC). 11/12/16 – Tryon Half Marathon (Tryon, NC). 11/19/16 – Dannie Benjamin Missions Fund 5k (Belmont, NC). 11/19/16 – Santa Scramble (Concord, NC). 11/24/16 – Turkey Trot 5k (Belmont, NC). 11/26/16 – ChristmasTown 5k (McAdenville, NC). 12/03/16 – Girls on the Run Fall 5k (Belmont, NC). 12/10/16 – Huntersville Half Marathon (Huntersville NC). 12/24/16 – Mount Mourne Elf 5k (Mooresville, NC). 01/28/17 – CRC Winter Classic 8k & 4k (Charlotte, NC). Yard Crap Raci...
Race #304 – The Great Waldensian Footrace 5k & 10k – Valdese, NC – 08/08/15 – The Old Runner
http://theoldrunner.com/2015/08/race-304-the-great-waldensian-footrace-5k-10k-valdese-nc-080815
11/05/16 – Spencer Mountain 10-Miler (Ranlo, NC). 11/12/16 – Tryon Half Marathon (Tryon, NC). 11/19/16 – Dannie Benjamin Missions Fund 5k (Belmont, NC). 11/19/16 – Santa Scramble (Concord, NC). 11/24/16 – Turkey Trot 5k (Belmont, NC). 11/26/16 – ChristmasTown 5k (McAdenville, NC). 12/03/16 – Girls on the Run Fall 5k (Belmont, NC). 12/10/16 – Huntersville Half Marathon (Huntersville NC). 12/24/16 – Mount Mourne Elf 5k (Mooresville, NC). 01/28/17 – CRC Winter Classic 8k & 4k (Charlotte, NC). Yard Crap Raci...
TOTAL PAGES IN THIS WEBSITE
19
TheOldRunner.com: Race #279 - Santa Scramble 5k - Concord, NC - 11/22/14
http://old-nc-runner.blogspot.com/2014/11/race-279-santa-scramble-5k-concord-nc.html
Friday, November 28, 2014. Race #279 - Santa Scramble 5k - Concord, NC - 11/22/14. The best part of the Santa Scramble is the last mile, where there's a half mile of downhill running just before the finish. With the first couple of miles being mostly flat (with maybe just barely a little bit of an upward incline in places) it's the fastest 5k race I know of in the Charlotte area and mostly every year I've run it it's been my fastest 5k of the year. Click Here for Race Results and Photos. Age Group: 1 of 6.
TheOldRunner.com: Race #281 - Huntersville 5k - World Record Tether Run - Huntersville, NC - 12/13/14
http://old-nc-runner.blogspot.com/2014/12/race-281-huntersville-5k-world-record.html
Thursday, December 18, 2014. Race #281 - Huntersville 5k - World Record Tether Run - Huntersville, NC - 12/13/14. With the great organization and pre-planning we easily broke the record with 178 runners crossing the finish line. We were all tethered together with a system of bungee cords that was well thought out, and the biggest challenge was being sure that nobody tripped or came loose from the tether system. Any disconnection at all by any runner would have disqualified us. Click Here for Race Results.
TheOldRunner.com: Race #282 - Belk Bowl 5k - Charlotte, NC - 12/28/14
http://old-nc-runner.blogspot.com/2014/12/race-282-belk-bowl-5k-charlotte-nc.html
Tuesday, December 30, 2014. Race #282 - Belk Bowl 5k - Charlotte, NC - 12/28/14. Two-time Olympian Anthony Famiglietti was the overall winner with a time of 14:47. Of course that blew everybody else away but it wasn't his fastest time this year. He's been under 14:00 at least three times in 2014. Natalie Anthony was the first female winner with a fast time of 17:34. Click Here for Race Results. Time: 21:42 (chip time). Pace: 7:00 (Garmin recorded pace as 6:55 and distance as 3.14). Age Group: 1 of 9.
TheOldRunner.com: Race #280 - ChristmasTown 5k - McAdenville, NC - 11/29/14
http://old-nc-runner.blogspot.com/2014/12/race-280-christmastown-5k-mcadenville.html
Thursday, December 4, 2014. Race #280 - ChristmasTown 5k - McAdenville, NC - 11/29/14. My friend and age group competitor Ralph Shore. Is a regular year-round at road races, but he's. Especially noticeable in the Christmas races! Click Here for Overall Race Results. Click Here for Age Group Award Results. Click Here for FREE Race Photos from Matthew Gregory. Age Group: 1 of 16. Overall: 18 of 906 (2%). Average Heart Rate: 168. Maximum Heart Race: 174. Age Graded Equivalent Time. 1 - Course Marking: (0)ba...
TheOldRunner.com: New Blog Name -- It's Now "TheOldRunner.com"
http://old-nc-runner.blogspot.com/2014/11/new-blog-name-its-now-theoldrunnercom.html
Sunday, November 16, 2014. New Blog Name - It's Now "TheOldRunner.com". Bookmark this address to easily return. Http:/ www.TheOldRunner.com. Subscribe to: Post Comments (Atom). Picture Window template. Template images by RBFried.
TheOldRunner.com: TheOldRunner has Moved...
http://old-nc-runner.blogspot.com/2015/01/theoldrunner-has-moved.html
Wednesday, January 14, 2015. I have moved TheOldRunner blog to a new location. This one will no longer be updated so please be sure to bookmark the new one and subscribe if you're interested. Subscribe to: Post Comments (Atom). Picture Window template. Template images by RBFried.
TheOldRunner.com: Race #278 - Thunder Road Half Marathon - Charlotte, NC - 11/15/14 - #RunCharlotte
http://old-nc-runner.blogspot.com/2014/11/race-278-thunder-road-half-marathon.html
Sunday, November 16, 2014. Race #278 - Thunder Road Half Marathon - Charlotte, NC - 11/15/14 - #RunCharlotte. It actually seemed like an entirely different race than in those earlier years. The expo was in the same location - the Charlotte Convention Center - but the race started and finished just outside the BB&T Ballpark, home of the Charlotte Knights, with the post-race activities in the adjacent Romare Bearden Park, a perfect race venue. A snapshot of the post race celebration. Age Group: 1 of 22.
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theoldroyaloak-knaresborough.co.uk
Old Royal Oak - Knaresborough
The Old Royal Oak. Is definitely worth a visit, located in Knaresborough's famous 'Market Square' the pub dates back to the 18th century and has a real 'oldy worldy' feel to it, it’s even got it's very own ‘Priest Hole’. Around the Market Square and high street are lots of little shops and galleries. If you visit on a Wednesday you can enjoy the colourful market. Knaresborough castle is a must see with commanding views over the town and River Nidd. 7 Market Place, Knaresborough, HG5 8AL.
The Oldroyds
Nick, Monica, Addisen, Isabelle and Buster. Wednesday, April 14, 2010. Addi got her ears pierced! Ok so Addi loves earings. but the stick on ones wont stay on her ears. and she hates it. so I ask her every once in a while if she'd like to go get them pierced. she always says "um. not yet" So this morning she had the sticky ones out again and was having a hard time keeping the on, so I asked her if she wanted to and she said "Yeah! And was super excited. So we went to Parriotts Salon and got them done.
The Oldroyd Times
Thursday, February 18, 2010. Here I am again, it's time to update my blog, but I really don't know what to say, since I'm sure no-one is reading this. We are expecting baby #3.a girl! I have had mixed feeling about this pregnancy, even though it was planned. The books all say that it's normal to have some mixed emotions, but that's little consolation! Our boys will be 8 and 5 when baby sister arrives. I'm out of the baby stage and am a little reluctant to re-enter! State of existence for the next 2 years!
theoldrules.com
The Old Rules
The Old Runner | Richard Hefner's Blog
08/14/15 – 10k Dam Run (Lake Lure, NC). 08/23/15 – Hotlanta Half Marathon (Atlanta, GA). 08/29/15 – Sundae Run 5k (Charlotte, NC). 09/05/15 – ARX Half Marathon (Asheville, NC). 09/07/15 – The Burn Labor Day 5k (Crowders Mountain, NC). 09/12/15 – Holden Beach Half Marathon (Holden Beach, NC). 09/19/15 – Run the Valley 5k/10k/Half Marathon (Badin, NC). 09/19/15 – Run for Green Half Marathon (Davidson, NC). 09/26/15 – Hinson Lake 24 Hour Ultra (Rockingham, NC). 10/10/15 – On the Run 5k (Cramerton, NC).
The Old Rush | Marketing for Gold in the Age of Aging by Peter Hubbell
Marketing for Gold in the Age of Aging. The Age of Aging began in 2014 as the last of the Baby Boomers turned 50, and no other global trend will do more to impact the way we live, think, act and interact with brands for the next 20 years! Peter Hubbell’s first book The Old Rush: Marketing for Gold in the Age of Aging is an invaluable primer for marketers who want to seize the next big fast-growth opportunitya chance to propel their brands and businesses forward rapidly and on a global scale. With more th...
The Old Sack Store
Welcome visitor you can login. Or create an account. Inside Items For Sale. Fire Places and Accessories. Your shopping cart is empty! Welcome to The Old Sack Store. Thank you for visiting The Old Sack Store Antique Centre Website. We have many products for sale online, and many more in our centre in Battlesbridge, Essex. We have over 30 Dealers, who sell a wide range of Antiques and Collectables,. Including China and Glass, Furniture. Pair of Queen Elizabeth II Coronation Trios. The Model Ready Reckoner.
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ベルタ葉酸が第１位にランクイン 特徴は赤ちゃんのために必要な葉酸が取れることはもちろんのこと、 27種類ものビタミン ミネラルがたっぷり. Http:/ www.quantumgardener.com/. Http:/ www.girls-journal.com/. Http:/ www.akaribank.com/. Http:/ www.sozidanie.biz/. Http:/ www.redrobincoupon.com/. Http:/ www.labustiadepaper.net/. Http:/ www.henouville.net/. Http:/ www.buycheapuggs-us.com/. Http:/ www.shemaletstv.com/. Http:/ www.estanha.com/. Http:/ www.proplrcontent.com/. Http:/ www.mgolchin.net/. Http:/ www.mspycouponcode.com/. Http:/ www.suzukilakeland.com/.
The Old Saddlery Antique Furniture Dealers & Furniture Restorers
Tel: 01437 563 848. Welcome to The Old Saddlery Antiques. Antique Victorian and Georgian Furniture. Specialising in 18th 19th. And 20th Century Mahogany. Proprietor of The Old Saddlery Antiques. Spencer Jeremiah, works from a small showroom in Llandissilio. Which is situated in the beautiful county of Pembrokeshire. Llandissilio. Is on the Cardigan road (A487) just a 5 minute drive north of the market town of Narberth. We specialise only in good quality antique furniture. To contact us please Click Here.
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