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Dr. Nichole Lehman's Blog

Friday, March 15, 2013. ARE YOU DOING ENOUGH TO STRENGTHEN YOUR IMMUNE SYSTEM? Immune-Boosting Foods—Body Armor for your Inside. Every day, the choices we make either boost our immune system, or tax it; food choices are no exception. And in the case of these foods, it is almost impossible to overdo. Front Line Defense: Fermented foods such as sauerkraut, pickles, yogurt, olives, kefir, and miso. When selecting brightly colored fruits and vegetables, it is for vitamin impact. The more antioxidant vita...

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Dr. Nichole Lehman's Blog | alcyork.blogspot.com Reviews

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Friday, March 15, 2013. ARE YOU DOING ENOUGH TO STRENGTHEN YOUR IMMUNE SYSTEM? Immune-Boosting Foods—Body Armor for your Inside. Every day, the choices we make either boost our immune system, or tax it; food choices are no exception. And in the case of these foods, it is almost impossible to overdo. Front Line Defense: Fermented foods such as sauerkraut, pickles, yogurt, olives, kefir, and miso. When selecting brightly colored fruits and vegetables, it is for vitamin impact. The more antioxidant vita...

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4 email this

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9 adjusting water intake

10 thoughts mental emotional states

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Dr. Nichole Lehman's Blog | alcyork.blogspot.com Reviews

https://alcyork.blogspot.com

Friday, March 15, 2013. ARE YOU DOING ENOUGH TO STRENGTHEN YOUR IMMUNE SYSTEM? Immune-Boosting Foods—Body Armor for your Inside. Every day, the choices we make either boost our immune system, or tax it; food choices are no exception. And in the case of these foods, it is almost impossible to overdo. Front Line Defense: Fermented foods such as sauerkraut, pickles, yogurt, olives, kefir, and miso. When selecting brightly colored fruits and vegetables, it is for vitamin impact. The more antioxidant vita...

INTERNAL PAGES

alcyork.blogspot.com

1

Dr. Nichole Lehman's Blog: August 2012

http://alcyork.blogspot.com/2012_08_01_archive.html

Thursday, August 9, 2012. Are You a Grape or a Raisin? The topic of hydration is foremost in my mind right now due to the number of dehydrated patients that have visited the office this summer. Believe it or not, I can tell how well a person is hydrated as soon as I begin their adjustment. Imagine your body cells as grapes or raisins; with adequate intake, muscle cells are more plump and flexible. Shriveled, dehydrated cells are simply less responsive. Since water circulates oxygen, vitamins and minerals...

2

Dr. Nichole Lehman's Blog: January 2013

http://alcyork.blogspot.com/2013_01_01_archive.html

Sunday, January 27, 2013. Are You Doing Enough to Strengthen Your Immune System? Chiropractic Care wages war on the cold/flu season. Studies have shown that getting regular Chiropractic Adjustments enhance your body’s natural ability to fight illnesses. But how could a spinal adjustment help reduce allergy symptoms, colds, and respiratory infections? When we breathe air, ingest food, rub our eyes or touch our nostrils, we risk introducing infectious agents into our bodies. Viral agents, bacteria, and...

3

Dr. Nichole Lehman's Blog

http://alcyork.blogspot.com/2013/03/are-you-doing-enough-to-strengthen-your.html

Friday, March 15, 2013. ARE YOU DOING ENOUGH TO STRENGTHEN YOUR IMMUNE SYSTEM? Immune-Boosting Foods—Body Armor for your Inside. Every day, the choices we make either boost our immune system, or tax it; food choices are no exception. And in the case of these foods, it is almost impossible to overdo. Front Line Defense: Fermented foods such as sauerkraut, pickles, yogurt, olives, kefir, and miso. When selecting brightly colored fruits and vegetables, it is for vitamin impact. The more antioxidant vita...

4

Dr. Nichole Lehman's Blog: March 2013

http://alcyork.blogspot.com/2013_03_01_archive.html

Friday, March 15, 2013. ARE YOU DOING ENOUGH TO STRENGTHEN YOUR IMMUNE SYSTEM? Immune-Boosting Foods—Body Armor for your Inside. Every day, the choices we make either boost our immune system, or tax it; food choices are no exception. And in the case of these foods, it is almost impossible to overdo. Front Line Defense: Fermented foods such as sauerkraut, pickles, yogurt, olives, kefir, and miso. When selecting brightly colored fruits and vegetables, it is for vitamin impact. The more antioxidant vita...

5

Dr. Nichole Lehman's Blog: Are You a Grape or a Raisin? Adjusting Water Intake

http://alcyork.blogspot.com/2012/08/are-you-grape-or-raisin-adjusting-water.html

Thursday, August 9, 2012. Are You a Grape or a Raisin? The topic of hydration is foremost in my mind right now due to the number of dehydrated patients that have visited the office this summer. Believe it or not, I can tell how well a person is hydrated as soon as I begin their adjustment. Imagine your body cells as grapes or raisins; with adequate intake, muscle cells are more plump and flexible. Shriveled, dehydrated cells are simply less responsive. Since water circulates oxygen, vitamins and minerals...

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Friday, March 15, 2013. ARE YOU DOING ENOUGH TO STRENGTHEN YOUR IMMUNE SYSTEM? Immune-Boosting Foods—Body Armor for your Inside. Every day, the choices we make either boost our immune system, or tax it; food choices are no exception. And in the case of these foods, it is almost impossible to overdo. Front Line Defense: Fermented foods such as sauerkraut, pickles, yogurt, olives, kefir, and miso. When selecting brightly colored fruits and vegetables, it is for vitamin impact. The more antioxidant vita...

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