alcyork.blogspot.com
Dr. Nichole Lehman's Blog: August 2012
http://alcyork.blogspot.com/2012_08_01_archive.html
Thursday, August 9, 2012. Are You a Grape or a Raisin? The topic of hydration is foremost in my mind right now due to the number of dehydrated patients that have visited the office this summer. Believe it or not, I can tell how well a person is hydrated as soon as I begin their adjustment. Imagine your body cells as grapes or raisins; with adequate intake, muscle cells are more plump and flexible. Shriveled, dehydrated cells are simply less responsive. Since water circulates oxygen, vitamins and minerals...
alcyork.blogspot.com
Dr. Nichole Lehman's Blog: January 2013
http://alcyork.blogspot.com/2013_01_01_archive.html
Sunday, January 27, 2013. Are You Doing Enough to Strengthen Your Immune System? Chiropractic Care wages war on the cold/flu season. Studies have shown that getting regular Chiropractic Adjustments enhance your body’s natural ability to fight illnesses. But how could a spinal adjustment help reduce allergy symptoms, colds, and respiratory infections? When we breathe air, ingest food, rub our eyes or touch our nostrils, we risk introducing infectious agents into our bodies. Viral agents, bacteria, and...
alcyork.blogspot.com
Dr. Nichole Lehman's Blog: March 2013
http://alcyork.blogspot.com/2013_03_01_archive.html
Friday, March 15, 2013. ARE YOU DOING ENOUGH TO STRENGTHEN YOUR IMMUNE SYSTEM? Immune-Boosting Foods—Body Armor for your Inside. Every day, the choices we make either boost our immune system, or tax it; food choices are no exception. And in the case of these foods, it is almost impossible to overdo. Front Line Defense: Fermented foods such as sauerkraut, pickles, yogurt, olives, kefir, and miso. When selecting brightly colored fruits and vegetables, it is for vitamin impact. The more antioxidant vita...
alcyork.blogspot.com
Dr. Nichole Lehman's Blog: Are You a Grape or a Raisin? Adjusting Water Intake
http://alcyork.blogspot.com/2012/08/are-you-grape-or-raisin-adjusting-water.html
Thursday, August 9, 2012. Are You a Grape or a Raisin? The topic of hydration is foremost in my mind right now due to the number of dehydrated patients that have visited the office this summer. Believe it or not, I can tell how well a person is hydrated as soon as I begin their adjustment. Imagine your body cells as grapes or raisins; with adequate intake, muscle cells are more plump and flexible. Shriveled, dehydrated cells are simply less responsive. Since water circulates oxygen, vitamins and minerals...
alcyork.blogspot.com
Dr. Nichole Lehman's Blog: Spring to Action
http://alcyork.blogspot.com/2012/03/spring-to-action-by-nichole-lehman-d.html
Monday, March 12, 2012. By Nichole Lehman, D.C. This spring-like February and early March has led many of us to increase our outdoor activities earlier than usual this year. Whether doing yard work, gardening, golfing, or taking the first long walk of the season, a few simple steps can help you avoid injury. Once your heart rate is slightly elevated, stretch your muscles. Warm, flexible muscles are less injury-prone. Bend and lift properly. Not all fluids are created equal. Drink plenty of pure water...
alcyork.blogspot.com
Dr. Nichole Lehman's Blog
http://alcyork.blogspot.com/2013/03/are-you-doing-enough-to-strengthen-your.html
Friday, March 15, 2013. ARE YOU DOING ENOUGH TO STRENGTHEN YOUR IMMUNE SYSTEM? Immune-Boosting Foods—Body Armor for your Inside. Every day, the choices we make either boost our immune system, or tax it; food choices are no exception. And in the case of these foods, it is almost impossible to overdo. Front Line Defense: Fermented foods such as sauerkraut, pickles, yogurt, olives, kefir, and miso. When selecting brightly colored fruits and vegetables, it is for vitamin impact. The more antioxidant vita...
alcyork.blogspot.com
Dr. Nichole Lehman's Blog: March 2012
http://alcyork.blogspot.com/2012_03_01_archive.html
Monday, March 12, 2012. By Nichole Lehman, D.C. This spring-like February and early March has led many of us to increase our outdoor activities earlier than usual this year. Whether doing yard work, gardening, golfing, or taking the first long walk of the season, a few simple steps can help you avoid injury. Once your heart rate is slightly elevated, stretch your muscles. Warm, flexible muscles are less injury-prone. Bend and lift properly. Not all fluids are created equal. Drink plenty of pure water...
alcyork.blogspot.com
Dr. Nichole Lehman's Blog: Are You Doing Enough to Strengthen Your Immune System?
http://alcyork.blogspot.com/2013/01/are-you-doing-enough-to-strengthen-your.html
Sunday, January 27, 2013. Are You Doing Enough to Strengthen Your Immune System? Chiropractic Care wages war on the cold/flu season. Studies have shown that getting regular Chiropractic Adjustments enhance your body’s natural ability to fight illnesses. But how could a spinal adjustment help reduce allergy symptoms, colds, and respiratory infections? When we breathe air, ingest food, rub our eyes or touch our nostrils, we risk introducing infectious agents into our bodies. Viral agents, bacteria, and...