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Sports Life☆ Gmy Space★

Sports Life☆ Gmy Space★. 9670; 器械健身 Fitness Gmy ◇ 健美营养 Sports Nutrition. Tuesday, January 17, 2012. 文·莱夫隆是美国著名健美运动员，在奥林匹亚先生大赛中多次获得奖牌，是世界级的健美明星。他的肱二头肌练得很好,下面就是他练肱二头肌的动作。杠铃弯举：这是他练肱二头肌的基本动作。他练肱二头肌的习惯是一开始就做杠铃弯举，用相同的重量反复做，直到完成计划指标。坐姿哑铃弯举：两臂交替做，弯举翻腕动作能使肱二头肌受到更强的刺激，并能练出高耸的肱二头肌的肌峰。　　. 斜板哑铃弯举：两臂交替练习。仰卧在45度的斜板上做。由于肘部有支撑，所以能尽量拉长肱二头肌，然后尽力收缩。这个练习能使两臂的肱二头肌得到均衡发展。　　. 俯立哑铃弯举：这个动作主要是为了练肱二头肌的肌峰。弯举的全过程肱二头肌都要绷紧，以使肱二头肌的肌峰更加突出。　　. 凯文·莱夫隆肱二头肌的课训练计划　　. 12288;1、站立杠铃弯举 4 12. 12288;2、坐姿哑铃弯举 4 12. 12288;3、斜板哑铃弯举 4 12. 一z...

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Sports Life☆ Gmy Space★ | alex70820.blogspot.com Reviews

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Sports Life☆ Gmy Space★. 9670; 器械健身 Fitness Gmy ◇ 健美营养 Sports Nutrition. Tuesday, January 17, 2012. 文·莱夫隆是美国著名健美运动员，在奥林匹亚先生大赛中多次获得奖牌，是世界级的健美明星。他的肱二头肌练得很好,下面就是他练肱二头肌的动作。杠铃弯举：这是他练肱二头肌的基本动作。他练肱二头肌的习惯是一开始就做杠铃弯举，用相同的重量反复做，直到完成计划指标。坐姿哑铃弯举：两臂交替做，弯举翻腕动作能使肱二头肌受到更强的刺激，并能练出高耸的肱二头肌的肌峰。　　. 斜板哑铃弯举：两臂交替练习。仰卧在45度的斜板上做。由于肘部有支撑，所以能尽量拉长肱二头肌，然后尽力收缩。这个练习能使两臂的肱二头肌得到均衡发展。　　. 俯立哑铃弯举：这个动作主要是为了练肱二头肌的肌峰。弯举的全过程肱二头肌都要绷紧，以使肱二头肌的肌峰更加突出。　　. 凯文·莱夫隆肱二头肌的课训练计划　　. 12288;1、站立杠铃弯举 4 12. 12288;2、坐姿哑铃弯举 4 12. 12288;3、斜板哑铃弯举 4 12. 一&#122...

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Sports Life☆ Gmy Space★ | alex70820.blogspot.com Reviews

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Sports Life☆ Gmy Space★. 9670; 器械健身 Fitness Gmy ◇ 健美营养 Sports Nutrition. Tuesday, January 17, 2012. 文·莱夫隆是美国著名健美运动员，在奥林匹亚先生大赛中多次获得奖牌，是世界级的健美明星。他的肱二头肌练得很好,下面就是他练肱二头肌的动作。杠铃弯举：这是他练肱二头肌的基本动作。他练肱二头肌的习惯是一开始就做杠铃弯举，用相同的重量反复做，直到完成计划指标。坐姿哑铃弯举：两臂交替做，弯举翻腕动作能使肱二头肌受到更强的刺激，并能练出高耸的肱二头肌的肌峰。　　. 斜板哑铃弯举：两臂交替练习。仰卧在45度的斜板上做。由于肘部有支撑，所以能尽量拉长肱二头肌，然后尽力收缩。这个练习能使两臂的肱二头肌得到均衡发展。　　. 俯立哑铃弯举：这个动作主要是为了练肱二头肌的肌峰。弯举的全过程肱二头肌都要绷紧，以使肱二头肌的肌峰更加突出。　　. 凯文·莱夫隆肱二头肌的课训练计划　　. 12288;1、站立杠铃弯举 4 12. 12288;2、坐姿哑铃弯举 4 12. 12288;3、斜板哑铃弯举 4 12. 一&#122...

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alex70820.blogspot.com

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Sports Life☆ Gmy Space★: Definition of a workout

http://www.alex70820.blogspot.com/2009/09/definition-of-workout.html

Sports Life☆ Gmy Space★. 9670; 器械健身 Fitness Gmy ◇ 健美营养 Sports Nutrition. Wednesday, September 9, 2009. Definition of a workout. Subscribe to: Post Comments (Atom). Enter your email address:. Target=" blank" class="fb share link" onclick="return fbs click()" Share on Facebook.

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Sports Life☆ Gmy Space★: 让胸沟深陷——“飞鸟”技术细节

http://www.alex70820.blogspot.com/2012/01/blog-post.html

Sports Life☆ Gmy Space★. 9670; 器械健身 Fitness Gmy ◇ 健美营养 Sports Nutrition. Tuesday, January 17, 2012. 让胸沟深陷——“飞鸟”技术细节. 一、平卧哑铃飞鸟仰卧窄凳（宽20～25厘米）上，双手持铃，小臂与大臂呈135度左右的夹角，动作过程中不要为了助力而勾起颈部使头离开凳面。下放哑铃时注意力集中在胸缝处，靠胸肌的张力控制住哑铃缓慢下放，同时充分吸气、挺胸，幅度要完全到位。上举时要靠胸肌的收缩带动双臂向上环抱，直至哑铃相触，这样可避免肩背过分参与用力。为了使动作更加准确，可想像去抱一个大的啤酒桶，职业明星麦尔文·安东尼在做此动作时就不断在心里念叨着“抱住它！抱住它！”该动作除了小臂与大臂之间保持13...Subscribe to: Post Comments (Atom). Enter your email address:. Target=" blank" class="fb share link" onclick="return fbs click()" Share on Facebook.

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Sports Life☆ Gmy Space★: 莱夫隆的肱二头肌训练

http://www.alex70820.blogspot.com/2012/01/blog-post_17.html

Sports Life☆ Gmy Space★. 9670; 器械健身 Fitness Gmy ◇ 健美营养 Sports Nutrition. Tuesday, January 17, 2012. 文·莱夫隆是美国著名健美运动员，在奥林匹亚先生大赛中多次获得奖牌，是世界级的健美明星。他的肱二头肌练得很好,下面就是他练肱二头肌的动作。杠铃弯举：这是他练肱二头肌的基本动作。他练肱二头肌的习惯是一开始就做杠铃弯举，用相同的重量反复做，直到完成计划指标。坐姿哑铃弯举：两臂交替做，弯举翻腕动作能使肱二头肌受到更强的刺激，并能练出高耸的肱二头肌的肌峰。　　. 斜板哑铃弯举：两臂交替练习。仰卧在45度的斜板上做。由于肘部有支撑，所以能尽量拉长肱二头肌，然后尽力收缩。这个练习能使两臂的肱二头肌得到均衡发展。　　. 俯立哑铃弯举：这个动作主要是为了练肱二头肌的肌峰。弯举的全过程肱二头肌都要绷紧，以使肱二头肌的肌峰更加突出。　　. 凯文·莱夫隆肱二头肌的课训练计划　　. 12288;1、站立杠铃弯举 4 12. 12288;2、坐姿哑铃弯举 4 12. 12288;3、斜板哑铃弯举 4 12.

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Walking · Living · Sharing: Finished NUS MBA Interview :-(

http://jealv.blogspot.com/2006/12/re-diary.html

Walking · Living · Sharing. Saturday, December 09, 2006. Finished NUS MBA Interview :-(. Today finished NUS MBA interview, if give a score, should be 70 only. Of course, it's my real ability, so I doubt I maybe failed this time :-( felt frustrated this afternoon. But what can do now except for waiting. Blue friday, hope good outcome . In coming days, I still need to prepare for NTU interview, wish better result. To record down the interview questions:. What you do in spare time? Enter your email address:.

jealv.blogspot.com

Walking · Living · Sharing: 新加坡最好吃的鱼圆面

http://jealv.blogspot.com/2015/03/blog-post.html

Walking · Living · Sharing. Sunday, March 22, 2015. 的鱼圆面！至少我吃过的最好的。在Bugis Junction B1. 酱汁做得很好，配料都是高水准的，排骨，肉圆，鱼圆。价钱4～5新元。 Sunday, March 22, 2015. Thanks.Nice and informative website by the way. Friday, 19 June, 2015. Subscribe to: Post Comments (Atom). Enter your email address:. Target=" blank" class="fb share link" onclick="return fbs click()" Share on Facebook. Ah John read . Sports Life☆ Gmy Space★. Dim sum at Red Star (chinatown). Ah John - Reading Digest. 行路 · 日子. 白兰阁街大虾面 - 243/245 Beach Road. An err...

jealv.blogspot.com

Walking · Living · Sharing: Singapore City Gallery

http://jealv.blogspot.com/2010/05/singapore-city-gallery.html

Walking · Living · Sharing. Saturday, May 29, 2010. A good place to understand more about Singapore. The best part of Singapore is not to plan beautifully, but it can make dreams come true consistantly, political stability contributes to this. Saturday, May 29, 2010. Subscribe to: Post Comments (Atom). Enter your email address:. Target=" blank" class="fb share link" onclick="return fbs click()" Share on Facebook. Ah John read . Sports Life☆ Gmy Space★. Dim sum at Red Star (chinatown). 行路 · 日子. An error o...

jealv.blogspot.com

Walking · Living · Sharing: 白兰阁街大虾面 - 243/245 Beach Road

http://jealv.blogspot.com/2012/03/243245-beach-road.html

Walking · Living · Sharing. Saturday, March 03, 2012. 白兰阁街大虾面 - 243/245 Beach Road. 看了本地的节目，＜面对面＞. Http:/ entertainment.xin.msn.com/zh/tv/channel-8/programmes/just-noodles.aspx? 每一集都介绍一种面，比如虾面，咖喱鸡面等等，而这个页面更是每一种面里的首选。今天特地去吃，果然没有失望。特别是汤头. 65292;非常的浓郁，很好喝。配料也是恰到好处，没有浪费了那么好的汤头。排骨. 软嫩适中，刚好可以脱骨，用的是小排骨。虾很有嚼劲，应该是很新鲜的。在新加坡难得碰到还在用心做菜的店家，赞！下次再去试名单中的其他家。一碗面，$4.5/5.5. 旁边还有一摊卖五香的，也不错，可以买了搭配汤面吃。在Beach Road, 靠近Arab St. 开车的话，可以停在旁边的路边。 5PM之后和周日、假日免费. 65292;其他时间$0.5半小时。那里的环境有点像Holland Village. Saturday, March 03, 2012.

jealv.blogspot.com

Walking · Living · Sharing: 川羊记

http://jealv.blogspot.com/2012/10/blog-post.html

Walking · Living · Sharing. Thursday, October 18, 2012. 汤算是高汤，没有多少羊肉汤的味道。点了2人套餐，一碟涮羊肉，一碟羊肉，然后就是猪肚、牛百叶、蔬菜。2个人份量刚好而已。总的来说，味道不错，价钱适中。 Thursday, October 18, 2012. Subscribe to: Post Comments (Atom). Enter your email address:. Target=" blank" class="fb share link" onclick="return fbs click()" Share on Facebook. Ah John read . Sports Life☆ Gmy Space★. Dim sum at Red Star (chinatown). Ah John - Reading Digest. 行路 · 日子. 白兰阁街大虾面 - 243/245 Beach Road. Restaurant: Red Star (hongkong dim sum). 160; Continuing will r...

jealv.blogspot.com

Walking · Living · Sharing: Good way to take reading notes online

http://jealv.blogspot.com/2010/07/good-way-to-take-reading-notes.html

Walking · Living · Sharing. Sunday, July 11, 2010. Good way to take reading notes online. I read a lot on internet, and I use Google Reader most of time. Here is the good way to take notes:. 1 Open the left panel and click "Shared Items", then you will see a function "Note in Reader", bookmark this and then you can share every interesting page with notes via Reader. 3 So, now, you know how to share every web page you like. And further more, you can search them at Reader any time. Sunday, July 11, 2010.

jealv.blogspot.com

Walking · Living · Sharing: 巴厘岛值得去的景点

http://jealv.blogspot.com/2013/11/blog-post_18.html

Walking · Living · Sharing. Monday, November 18, 2013. 巴厘岛景点很分散，如果要去赶景点，至少一半的时间会花在车上，景点之间1～2个小时是很正常的。主要是道路很窄，平均时速只有30～40公里。另外，很多景点真的是可去可不去。所以，如果到巴厘岛旅游，还是懒散一点好，一天1或2个景点就好了，其他时间安排SPA或者就在旅馆、海滩发呆，或者景色优美的餐厅吃个2小时。个人觉得可去的景点就三个：皇宫，海神庙，情人涯. Monday, November 18, 2013. Subscribe to: Post Comments (Atom). Enter your email address:. Target=" blank" class="fb share link" onclick="return fbs click()" Share on Facebook. Ah John read . Sports Life☆ Gmy Space★. Dim sum at Red Star (chinatown). Ah John - Reading Digest.

jealv.blogspot.com

Walking · Living · Sharing: Restaurant: Red Star (hongkong dim sum)

http://jealv.blogspot.com/2010/06/restaurant-red-star-hongkong-dim-sum.html

Walking · Living · Sharing. Saturday, June 19, 2010. Restaurant: Red Star (hongkong dim sum). Typical hong Kong style, good service. Http:/ www.hungrygowhere.com/singapore/red star restaurant/. Saturday, June 19, 2010. Subscribe to: Post Comments (Atom). Enter your email address:. Target=" blank" class="fb share link" onclick="return fbs click()" Share on Facebook. Ah John read . Sports Life☆ Gmy Space★. Dim sum at Red Star (chinatown). Ah John - Reading Digest. 行路 · 日子. 白兰阁街大虾面 - 243/245 Beach Road.

jealv.blogspot.com

Walking · Living · Sharing: 巴厘岛土著贵族生活

http://jealv.blogspot.com/2013/11/blog-post_15.html

Walking · Living · Sharing. Friday, November 15, 2013. 第一次到巴厘岛，这应该是可以来呆上一个月的地方。对于外来人，没有了每日田间劳作，悠闲的生活和可接受的生活费用，可以发发呆，想想……. 即使是土著，也可以很贵族。巴厘岛很多餐厅风景优美。这个吃脏鸭的地方，靠坐在亭子里，田园风光就在眼前。smoking duck不错，有点像姜母鸭，更多香料。这个Cafe Lotus, 本身就是皇宫的一部分，莲花池旁。后面可做舞台，晚上上演很有特色的舞蹈，有点看不懂。 Friday, November 15, 2013. Subscribe to: Post Comments (Atom). Enter your email address:. Target=" blank" class="fb share link" onclick="return fbs click()" Share on Facebook. Ah John read . Sports Life☆ Gmy Space★. Dim sum at Red Star (chinatown).

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Sports Life☆ Gmy Space★

Sports Life☆ Gmy Space★. 9670; 器械健身 Fitness Gmy ◇ 健美营养 Sports Nutrition. Tuesday, January 17, 2012. 文·莱夫隆是美国著名健美运动员，在奥林匹亚先生大赛中多次获得奖牌，是世界级的健美明星。他的肱二头肌练得很好,下面就是他练肱二头肌的动作。杠铃弯举：这是他练肱二头肌的基本动作。他练肱二头肌的习惯是一开始就做杠铃弯举，用相同的重量反复做，直到完成计划指标。坐姿哑铃弯举：两臂交替做，弯举翻腕动作能使肱二头肌受到更强的刺激，并能练出高耸的肱二头肌的肌峰。　　. 斜板哑铃弯举：两臂交替练习。仰卧在45度的斜板上做。由于肘部有支撑，所以能尽量拉长肱二头肌，然后尽力收缩。这个练习能使两臂的肱二头肌得到均衡发展。　　. 俯立哑铃弯举：这个动作主要是为了练肱二头肌的肌峰。弯举的全过程肱二头肌都要绷紧，以使肱二头肌的肌峰更加突出。　　. 凯文·莱夫隆肱二头肌的课训练计划　　. 12288;1、站立杠铃弯举 4 12. 12288;2、坐姿哑铃弯举 4 12. 12288;3、斜板哑铃弯举 4 12. 一&#122...

alex7083.skyrock.com

alex7083's blog - http://alex7083.skyrock.com/ - Skyrock.com

Http:/ alex7083.skyr ock.com/. 01/08/2008 at 5:43 AM. 23/01/2009 at 4:04 AM. Subscribe to my blog! Un peur de tryo. Add this video to my blog. Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.2) if someone makes a complaint. Please enter the sequence of characters in the field below. Posted on Friday, 23 January 2009 at 4:04 AM. Add this video to my blog. Posted on Friday, 23 January 2009 at 3:54 AM.

alex70gr.skyrock.com

alex70gr's blog - Mon blog - Skyrock.com

04/01/2015 at 8:00 PM. 04/01/2015 at 8:00 PM. Subscribe to my blog! This blog has no articles. Post to my blog. Here you are free.

alex70om.skyrock.com

Blog de alex70om - Blog von alex70om - Skyrock.com

Mot de passe :. J'ai oublié mon mot de passe. Plus d'actions ▼. S'abonner à mon blog. Création : 01/08/2009 à 10:40. Mise à jour : 04/11/2009 à 20:47. Ajouter cette vidéo à mon blog. N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.114) si quelqu'un porte plainte. Ou poster avec :. Posté le mercredi 04 novembre 2009 20:50. Ajouter cette vidéo à mon blog. N'oublie pa...

alex71-62.skyrock.com

Blog de alex71-62 - (¯`·•._.-> • Vuiттǿи • <-._.•·`¯) - Skyrock.com

Mot de passe :. J'ai oublié mon mot de passe. 8226; .- • Vuiттǿи • -. .• ` ). 9674; ßσииє vΐکΐtє .X x. 65533;� Pαrsк dє chαк iηstαη, dє chάк мǿмєηt, jє vєu gαrdєr uηє trάcє! Uη Śky? Pǿur nє jαмαis ǿubliєr, ηє jαмαi lєs ǿubliєr! Cєu кє jαiмє. Cє кє jαiмє. Cєu кє jαiмєrαi. 1084;єrci ღ ♥ ♥ ♥. 8467;αiss unε тяαcє /! Mise à jour :. Abonne-toi à mon blog! Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Ou poster avec :. Retape dans ...

alex71-bg.skyrock.com

Alex71-BG's blog - Wanted71 - Skyrock.com

More options ▼. Subscribe to my blog. Created: 25/09/2011 at 7:12 AM. Updated: 23/12/2011 at 6:36 PM. Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.2) if someone makes a complaint. Please enter the sequence of characters in the field below. Posted on Friday, 23 December 2011 at 6:24 PM. Please enter the sequence of characters in the field below. Posted on Tuesday, 06 December 2011 at 7:15 AM. Don't f...