alharis.blogspot.com

Run. Mix. Burn!

Run Mix. Burn! Tuesday, 12 May 2015. Date: 31 May 2015 Sunday 7:00am. Venue: Komplek Sukan Negeri, Perlis. Distance: 21km (RM30-RM50), 10km (RM20-RM30), 5km (RM10). Website: www.perlismarathon.com. Understand the event controversy lately. But event will go on as planned. Good news is normal/late registration fee still cheaper and offer finisher medals for all (except 5km fun run). If you had second thought. let the medal slowly racun the mind. Posted by aharis at 5:39 pm. Sunday, 10 May 2015. Yuran penye...

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Run. Mix. Burn! | alharis.blogspot.com Reviews

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Run Mix. Burn! Tuesday, 12 May 2015. Date: 31 May 2015 Sunday 7:00am. Venue: Komplek Sukan Negeri, Perlis. Distance: 21km (RM30-RM50), 10km (RM20-RM30), 5km (RM10). Website: www.perlismarathon.com. Understand the event controversy lately. But event will go on as planned. Good news is normal/late registration fee still cheaper and offer finisher medals for all (except 5km fun run). If you had second thought. let the medal slowly racun the mind. Posted by aharis at 5:39 pm. Sunday, 10 May 2015. Yuran penye...

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Run. Mix. Burn! | alharis.blogspot.com Reviews

https://alharis.blogspot.com

Run Mix. Burn! Tuesday, 12 May 2015. Date: 31 May 2015 Sunday 7:00am. Venue: Komplek Sukan Negeri, Perlis. Distance: 21km (RM30-RM50), 10km (RM20-RM30), 5km (RM10). Website: www.perlismarathon.com. Understand the event controversy lately. But event will go on as planned. Good news is normal/late registration fee still cheaper and offer finisher medals for all (except 5km fun run). If you had second thought. let the medal slowly racun the mind. Posted by aharis at 5:39 pm. Sunday, 10 May 2015. Yuran penye...

INTERNAL PAGES

alharis.blogspot.com

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Run. Mix. Burn!: Report: Larian Valdor 2015

http://alharis.blogspot.com/2015/05/report-larian-valdor-2015.html

Run Mix. Burn! Sunday, 10 May 2015. Report: Larian Valdor 2015. Tarikh: 19 April 2015 Ahad 7:00pg. Tempat: Kampung Valdor, Sungai Bakap, Pulau Pinang. Tempoh: 11.8km 57.58 mins. Pernyertaan ke 3 bagi aku. Yang pertama pada 2004. Dan 2009. Sejak 2013 acara ini terhenti seketika hingga diadakan semula pada April yang lalu. Bagi aku Larian Valdor antara acara larian 10km yang paling meriah di kawasan utara atas beberapa sebab, antaranya. Penganjur adalah kelab larian Valdor. Photo oleh Abdul Rahman Mann.

2

Run. Mix. Burn!: Report: Sabah Adventure Challenge 2012

http://alharis.blogspot.com/2012/04/report-sabah-adventure-challenge-2012.html

Run Mix. Burn! Sunday, 22 April 2012. Report: Sabah Adventure Challenge 2012. No doubt, Sabah is very beautiful. Cantik didarat, indah dilaut dan menarik dipendalaman. I dreaming to make a comeback after family trip. Solo climbing to Mt.Kinabalu. Since 2006. I took a deep breathe once walk-down from plane and let the freshness of oxygen running in my lungs. Invest a 6 months advance for registration fee and flight tickets was 1 issue, others. I'm zero in map reading, got no trail shoes. For that. I'm...

3

Run. Mix. Burn!: Report: Race Against Time: Run For Life

http://alharis.blogspot.com/2011/06/report-race-against-time-run-for-life.html

Run Mix. Burn! Wednesday, 15 June 2011. Report: Race Against Time: Run For Life. Date: 5 June 2011 Sunday. Venue: Batu Feringgi, Penang. Time: 42.23min 10th. Still on school holiday. Second week of 2. Last week we went to Hatyai Marathon. That were some of kampung activities I trying to menurun to my kids. Taman house in Bedong. tarak all those things. Even kayuh gerek around taman pon, kena supervise. This time my running adventure continues on the beach. The same running route as i join in 2007. The ro...

4

Run. Mix. Burn!: Report: Kuala Lumpur Int. Marathon 2005

http://alharis.blogspot.com/2005/03/report-kuala-lumpur-int-marathon-2005.html

Run Mix. Burn! Saturday, 12 March 2005. Report: Kuala Lumpur Int. Marathon 2005. Remember one of Q&As in Runner's World magazine July 2004. What's the hardest marathon in the world. Although i trained for 3 months, follow the marathon training program, shorted the weeks because of late start and still that was less than moderate run performance from me. Maybe it’s design to finish only. kot! Remember. don't play-play hah! With your first marathon. Expect the worst. This time, kena getah! Bought only 2 ti...

5

Run. Mix. Burn!: Quote of the Day

http://alharis.blogspot.com/2015/05/quote-of-day.html

Run Mix. Burn! Wednesday, 6 May 2015. Quote of the Day. Be willing to move forward and find out what happens next. Sabah Adventure Challenge 2012. 30km x 2days trail run 5 8 April 2012 Kundasang. Posted by aharis at 8:33 am. Did You Enjoy this Post? Subscribe to Run.Mix.Burn! Google inside for more events and reports. Enter your search terms. Subscribe in a reader. Or delivered into your mailbox by. Entering your email address:. Quote of the Day. Report: Mens Health Womens Health Night Run 2015. 09 Oct 0...

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Slow Running and My Other Stuff: July 2010

http://krunner.blogspot.com/2010_07_01_archive.html

Slow Running and My Other Stuff. Saturday, July 31, 2010. My first post for 2010. Tomorrow I am going to my least favourite country; Sudan. It will be hot, dusty and it's much worse when there is a sand storm. Fortunately a new hotel has opened and I can avoid staying at the so called 5 star hotel Grand Holiday Villa. The "Grand" is located in a lovely English colonial building but reality does not match nostalgia. The new hotel (Salam Khartoum) even has what I hope for, a modern fitness centre. Picture ...

krunner.blogspot.com

Slow Running and My Other Stuff: April 2011

http://krunner.blogspot.com/2011_04_01_archive.html

Slow Running and My Other Stuff. Thursday, April 14, 2011. Sunday to Thursday (10 to 14 April 2011). I reached Seoul last Sunday after a 1.5 hours flight from Kanazawa in Japan on Korean Air line. There were less than 100 passengers on board with the majority Korean nationals. Thursday : I am now in Gyeongju. A relatively small city of 300,000 compared to Seoul's 10 million. The main attraction here for me is the historical sites from Silla. Kingdown. I am staying at Nahbi. I will be here until Monday wh...

krunner.blogspot.com

Slow Running and My Other Stuff: August 2010

http://krunner.blogspot.com/2010_08_01_archive.html

Slow Running and My Other Stuff. Saturday, August 28, 2010. Another Overseas Busness Trip. Barely 2 weeks before Hari Raya, I have to go overseas on another last minute business trip. This time I am going to Uzbekistan. Business trips made to this date to these countries: Vietnam, France, United Arab Emirates and Sudan. More trips expected by end of the year to the above countries and some more (Brazil). Subscribe to: Posts (Atom). View my complete profile. Runners In Malaysia Websites.

amarsa13.wordpress.com

Larian Kelantan 2013 – amarsa13

https://amarsa13.wordpress.com/2013/10/06/larian-kelantan-2013-2

A surgeon who loves running. An asthmatic and a slow runner. A dedicated father with three children. Love to share my running, cycling (perhaps later swimming, owh dear! And other workout experience. Merely in Bahasa Malaysia. Have fun! October 6, 2013. October 6, 2013. Ingat nak senyap je pasal event larian kelantan 2013 tapi terpaksalah cerita… Bukan lain untuk penambahbaikan event. Berlangsung pada 05 Oktober 2013. Larian masih menggunakan route tahun lepas. Total mileage dalam 9.75km. Sebenarnya runn...

sgarabuddy.blogspot.com

SG ARA buddy: A long rest before a run

http://sgarabuddy.blogspot.com/2010/10/long-rest-before-run.html

Challenge for greater distances. Saturday, October 16, 2010. A long rest before a run. Today, just run a 7 rounds at PISA with a slow speed plus a 4 rounds of walking. Its really a relaxing exercise today after almost 2 weeks of non or little exercies and runs. The problem lies on the knee. everyday can feel the pain. Lowest mileage for the week and dont know what happend during next month PBIM. Want to buck up next week? Tommorrow, CITY Run, can achieve last year's timing? Its difficult but a challenge.

sgarabuddy.blogspot.com

SG ARA buddy: Hike from chin farm to Penang hill

http://sgarabuddy.blogspot.com/2010/08/hike-from-chin-farm-to-penang-hill.html

Challenge for greater distances. Sunday, August 29, 2010. Hike from chin farm to Penang hill. Another long hike and the 1st for this year after meniscus tear in Jan 2010 while on the hike from teluk bahang. Yesterday attempt on the chin farm route to penang hill is much further than teluk bahang route. Quite interesting but need to be the sweeper for the group. SG ARA running buddy. SG ARA running buddy. Simple person, married with 3 kids, blog mainly related to running or hiking. View my complete profile.

sgarabuddy.blogspot.com

SG ARA buddy: Sick ?

http://sgarabuddy.blogspot.com/2010/08/sick.html

Challenge for greater distances. Wednesday, August 04, 2010. SG ARA running buddy. SG ARA running buddy. Simple person, married with 3 kids, blog mainly related to running or hiking. View my complete profile. Http:/ alharis.blogspot.com. Http:/ rsmhikers.blogspot.com. Http:/ pinkapple168dmm.blogspot.com. Hike from chin farm to Penang hill.

sgarabuddy.blogspot.com

SG ARA buddy: Race Report : Malakoff 26km 2011 Penang

http://sgarabuddy.blogspot.com/2011/03/race-report-malakoff-26km-2011-penang.html

Challenge for greater distances. Sunday, March 27, 2011. Race Report : Malakoff 26km 2011 Penang. Taman Perbandaran ( Youth Park ) Penang. 27th March 2011, 5.30am. 2hr 27mins (gun time). 574mins per km Report pending. SG ARA running buddy. SG ARA running buddy. Simple person, married with 3 kids, blog mainly related to running or hiking. View my complete profile. Http:/ alharis.blogspot.com. Http:/ rsmhikers.blogspot.com. Http:/ pinkapple168dmm.blogspot.com. Race Report : Malakoff 26km 2011 Penang.

sgarabuddy.blogspot.com

SG ARA buddy: Tanjung 10k 2010

http://sgarabuddy.blogspot.com/2010/10/tanjong-10k-2010.html

Challenge for greater distances. Sunday, October 03, 2010. Did not perform to expectation compared to last 2 years. This year, lack of training and had a knee operation in April, yet to recover. Results are as below comparatively :. 2007 - 54mins 49secs. 2008 - 51mins 09 secs. 2009 - 50mins 09 secs. 2010 - 52mins 10 secs. Hope to get better results next year. SG ARA running buddy. SG ARA running buddy. Simple person, married with 3 kids, blog mainly related to running or hiking. View my complete profile.

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مشجرة عائلة الحريري

مشجرة نسب عائلة آل الحريري. ي ا أ ي ه ا الن اس إ ن ا خ ل ق ن اك م م ن ذ ك ر و أ ن ث ى و ج ع ل ن اك م ش ع وب ا و ق ب ائ ل ل ت ع ار ف وا إ ن أ ك ر م ك م ع ن د الل ه أ ت ق اك م إ ن الل ه ع ل يم خ ب ير. Key to family tree diagram:. لأي استفسار راسلنا على صفحتنا على الفيسبوك.

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شبكة آل الحريري

بيان شبكة آل الحريري في أحداث سوريا. كلمة مفتي حماة رحمه الله. الشيخ محمد سرور زين العابدين. كلمة الدكتور محمود الحريري. كلمة الدكتور حكمت الحريري. كلمة الدكتور بشير زين العابدين. آل الحريري تاريخ وسيادة. تحقيق نسب آل الحريري. مخطوطات أنساب آل الحريري. قصة تدوين نسب آل الحريري. هجرات السادة الحريرية ومواطنهم. زعماء الحريري في القرن العشرين. السادة الحريرية في حوران. السادة الحريرية في فلسطين. السادة الحريرية في حماة. السادة الحريرية في لبنان. السادة الحريرية في تركيا. السادة الحريرية في مصر. ه)، بن جعفر ...

alharis.blogspot.com

Run. Mix. Burn!

Run Mix. Burn! Tuesday, 12 May 2015. Date: 31 May 2015 Sunday 7:00am. Venue: Komplek Sukan Negeri, Perlis. Distance: 21km (RM30-RM50), 10km (RM20-RM30), 5km (RM10). Website: www.perlismarathon.com. Understand the event controversy lately. But event will go on as planned. Good news is normal/late registration fee still cheaper and offer finisher medals for all (except 5km fun run). If you had second thought. let the medal slowly racun the mind. Posted by aharis at 5:39 pm. Sunday, 10 May 2015. Yuran penye...

alharis.com

الحارس - لحراسة المباني

تابعونا على صفحات التواصل. لا للصوص بعد الان. حراسة المنازل والمحلات التجارية والشركات بما فيها من ممتلكات ومدخرات يتطلب اولا السيطرة على كل اشكال المداخل والمخارج. يوفر لك نظام الحارس نظام حماية متكامل وشامل عند غياب المالك من خلال متحسسات لكشف الحركة والاهتزاز كالستارة الذكية ومتحسسات الابواب المغناطيسية. يقوم النظام بتنبيه المالك بالاتصال الهاتفي الفوري واخافة اللص من خلال ضوء الفلاش والصوت الصاخب لصافرة الانذار. سيكون نومك هادئا دوما. سيكون انذارنا امانا لك. Designed and Developped by 3GHDES.

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Islam Itu Indah

Syukuri apa yang ada. hidup adalah anugerah. Thursday, 17 May 2012. Allah menguji kita dengan sesuatu yang sangat kita sayang, kita diberi cubaan dengan kehilangan. Allah menguji kita dengan sebuah impian yang amat kita harapkan, kita terduduk berlinang air mata saat impian kecundang…. Ya Kita kan hamba pada-Nya yang Esa, kita juga hadapi ujian yang sama seperti ini. Sesungguhnya yakinlah DIA pemberi segala, kerana segalanya kepunyaan-Nya. Wednesday, 16 May 2012. Wednesday, 9 May 2012. Keredhaan Allah te...

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Alfonso Harita

Tutoriales y código Python, C#, MySQL. Lunes, 22 de febrero de 2010. Quiero presentarles un sitio en el que estoy trabajando actualmente. Http:/ www.ahoracomere.com. Es un sitio donde encontrarás una lista de restaurantes, los menus que ofrecen y sus precios! Te invito a checarlo. :). No hay comentarios.:. Martes, 26 de enero de 2010. Calidad de Servicio (QoS). Http:/ dl.dropbox.com/u/1955604/UTH/8/redes convergentes/QoS.pdf. No hay comentarios.:. Viernes, 22 de enero de 2010. A estudiar se ha dicho.