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Race and Pace Alicia

Race and Pace Alicia. Sunday, December 18, 2016. On my quest to have all my marathon states be BQ's, my last one was NV. Hoover Dams course was not easy . At all. But I like hills. I met some friends at the packet pickup and then at the start. I felt tapered and very confident. I went out easier for the first 2 miles per coach Mike. Then I ramped it up. Felt great at 13.1. The second round of hills were more draining for sure . I took a gel at 14 miles then pushed into the mountains. Then the cold came in.

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Race and Pace Alicia | aliciarunner.blogspot.com Reviews
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Race and Pace Alicia. Sunday, December 18, 2016. On my quest to have all my marathon states be BQ's, my last one was NV. Hoover Dams course was not easy . At all. But I like hills. I met some friends at the packet pickup and then at the start. I felt tapered and very confident. I went out easier for the first 2 miles per coach Mike. Then I ramped it up. Felt great at 13.1. The second round of hills were more draining for sure . I took a gel at 14 miles then pushed into the mountains. Then the cold came in.
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Race and Pace Alicia | aliciarunner.blogspot.com Reviews

https://aliciarunner.blogspot.com

Race and Pace Alicia. Sunday, December 18, 2016. On my quest to have all my marathon states be BQ's, my last one was NV. Hoover Dams course was not easy . At all. But I like hills. I met some friends at the packet pickup and then at the start. I felt tapered and very confident. I went out easier for the first 2 miles per coach Mike. Then I ramped it up. Felt great at 13.1. The second round of hills were more draining for sure . I took a gel at 14 miles then pushed into the mountains. Then the cold came in.

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Race and Pace Alicia: January 2016

http://aliciarunner.blogspot.com/2016_01_01_archive.html

Race and Pace Alicia. Sunday, January 10, 2016. On the treadmill writing. I do 3 big workouts on the traDmill. Love the mental aspect of long runs on a mill'). Next up I have a 3,000 on the track , the BU mini meet on January 23rd. Should be a humbling experience! I am going to put in 3 track workouts before then to practice. This is part of the USATF-NE all terrain series that I am doing this year. Snow shoe race in Feb - first one ever! Goal NY marathon in Feb. Thank you to all of my Sponsors.

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Race and Pace Alicia: BG262

http://aliciarunner.blogspot.com/2016/11/bg262.html

Race and Pace Alicia. Thursday, November 10, 2016. Marathon 117 and 49th BQ state fine and done. Perfect weather of 55 and overcast in Bowling Green KY. Did a shake out run of 3 miles at the start. The day of started on time at 7. The hills were early and plentiful. I kept it easy for the first round of hills , then flat from 7-12, passing runners around miles 10-16, the second round of the hills was better as I knew what was coming up. Felt a bit weary at miles 20-22 then was able to pick it back up.

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Race and Pace Alicia: October 2016

http://aliciarunner.blogspot.com/2016_10_01_archive.html

Race and Pace Alicia. Sunday, October 23, 2016. Ran The Ghost Train Ultra yesterday as a tool for pacing and nutrition for my A Goal race, 24 HR NJ one day November 11th. This serves as a qualifier race for the USA long distance team. Practiced keeping my pace steady and fueling every 3.5 miles. I only ate 8 Honey Stinger chomps, one half Gel, 3 small cups tailwind, 3 small butterfingers bites, 2 hard candies , 1 half cup coke during the 6.5 hours I was running. Swiftwick 12'. Socks. Happiest to be done.

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Race and Pace Alicia: July 2016

http://aliciarunner.blogspot.com/2016_07_01_archive.html

Race and Pace Alicia. Saturday, July 23, 2016. What makes us stronger. 10, 000 on the track in 95 degrees. I ran the Friday night Lights race on 7-22 to see if I could beat my time for the USATF-NE series all Terain 10,000. I ran one in the track earlier in the year and was trying another - bad choice in the middle of the summer ☀️. My pace quickly slowed from goal of 640's - the race thankfully had sponges and water. Felt better the second half of the race -. Came in third which was great. Happy in this...

5

Race and Pace Alicia: June 2016

http://aliciarunner.blogspot.com/2016_06_01_archive.html

Race and Pace Alicia. Thursday, June 23, 2016. Skecher Go MEB Speed 3. I ran the Lake Placid 26.2 on June 12th and for coming in 2nd, won a pair of Sketchers Go Run 3's. I wore them first for a 10 mile tempo run , next day hill work , then treadmill speed intervals. 4 mm heel drop. So wonderfully surprised at how responsive to speed they were and in how my foot was cushioned- yet in a. Picking up and slowing with ease and a Flexable foot. Flat and easy. Tuesday, June 21, 2016. Mt Wash road race. Sitting ...

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CELEBRATION! (and another giveaway!) – Recess

https://sarahjbard.com/2015/06/29/celebration-and-another-giveaway

The Best Part of the Day. Personal Bests and Recent Results. June 29, 2015. June 29, 2015. A little over a week ago, I turned 31. I didn’t really celebrate my birthday this year. John and I went out to dinner the night before and then, my birthday morning he left to go teach a course at Woods Hole for a week and I spent most of the day doing weekend-type errands/chores (and following the Mt. Washington Road Race via social media). For the 100k World Championship, in Winschoten, Netherlands. This is also ...

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CELEBRATION! (and another giveaway!) – Recess

https://sarahjbard.com/2015/06/29/celebration-and-another-giveaway/comment-page-1

The Best Part of the Day. Personal Bests and Recent Results. June 29, 2015. June 29, 2015. A little over a week ago, I turned 31. I didn’t really celebrate my birthday this year. John and I went out to dinner the night before and then, my birthday morning he left to go teach a course at Woods Hole for a week and I spent most of the day doing weekend-type errands/chores (and following the Mt. Washington Road Race via social media). For the 100k World Championship, in Winschoten, Netherlands. This is also ...

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Race and Pace Alicia

Race and Pace Alicia. Sunday, December 18, 2016. On my quest to have all my marathon states be BQ's, my last one was NV. Hoover Dams course was not easy . At all. But I like hills. I met some friends at the packet pickup and then at the start. I felt tapered and very confident. I went out easier for the first 2 miles per coach Mike. Then I ramped it up. Felt great at 13.1. The second round of hills were more draining for sure . I took a gel at 14 miles then pushed into the mountains. Then the cold came in.

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