fitandhealthymother.com
Mama, Why I am (and you should be) Barefoot and Running
http://www.fitandhealthymother.com/mama-why-i-am-and-you-should-be-barefoot-and-running
Fit and healthy mother. Mama, Why I am (and you should be) Barefoot and Running. January 30, 2015. I’ve made a big change. It’s a change that I intend to be permanent. I feel awesome. I’m barefoot. I have. I continued to let it happen, because for me, it was just the territory that came with doing long bouts of cardio. No pain, no pain. Riiight. Not normal. If you read my last article. And I thought I knew EVERYTHING! How do we really find optimal health. Exercise? Yes Yes. Alignment! If you’re exp...
richandlauriewest.blogspot.com
Rich and Laurie's Blog: September 2011
http://richandlauriewest.blogspot.com/2011_09_01_archive.html
Rich and Laurie's Blog. Sunday, September 25, 2011. Women's Conference Last Night! THE FORGET ME NOT FLOWER. 1 Be patient with yourself. Notice your successes.God does. 2 Choose the good sacrifices over the bad ones. Ask yourself where your time and energies are going. 3 Be happy NOW! Remember "Charlie and the Chocolate Factory"? Are you searching for the golden ticket in order to be happy? Enjoy the candy and stop searching the wrapper. 4 Learn the "WHY" of the Gospel. Invite him in your life! I don't w...
naturallynurturingdoulas.com
Meet our Doulas - Naturally Nurturing Doulas
http://www.naturallynurturingdoulas.com/home/doula-profiles
During my eight years as a. Trained doula I have attended over 55 births. Continually learning up to date information and techniques is an important part of the services I offer. The following are a few of the trainings I have attended: CAPPA. Childbirth Educator training,. Perinatal Mood Disorders training and WellMama. Warm line volunteer training for the perinatal support many pregnant and new moms need, I am a trained Hypnobabies. Swatting (pevic health)with Katy Bowman. To name but a few. I have sup...
journeytocrunchville.wordpress.com
Journey To Here | Regardless of where we have been or where we are going…we are here. | Page 2
https://journeytocrunchville.wordpress.com/page/2
Regardless of where we have been or where we are going…we are here. Do Not Buy a Toshiba Laptop. October 4, 2010. By Journey To Here. If you want to save yourself time, headache and most importantly, a costly investment then please heed my warning: “Do not buy a Toshiba Laptop! It happened again in January 2010. I was FED up! Scratch that. What used to be good customer service. What happened to being able to naturally expect that a company would stand behind their products without shame and without excuse.
fiederels.wordpress.com
Tuin & Texel | Fiederels
https://fiederels.wordpress.com/2015/05/17/tuin-texel
Wist vroeger veel, maar dat ging vanzelf over. Met de auto naar de Monnikenweg voor een wandelrondje bij de Rovershut. Ik moet altijd even denken aan het oude Texels Museum hier in het bos. De meeste mensen die ik tegenkwam waren minstens één seizoen warmer gekleed dan ik. Dankzij een lang stuk blauw tape en rekoefeningen tussendoor hield m’n zere knie het goed. Onderweg probeer ik sinds kort goed op m’n houding te letten volgens de methode van Katy Bowman. Moe… maar lekker moe naar huis. Fiederels op Ni...
exerciseandpregnancy.blogspot.com
MomBod Fitness: Mom with twins, c-section & diastasis
http://exerciseandpregnancy.blogspot.com/2015/05/mom-with-twins-c-section-recovery.html
Thursday, May 28, 2015. Mom with twins, c-section and diastasis. This mom is a GREAT example of what can happen when you proactively take care of the 4 weakness. Issues within the first few months postpartum. The fascia responds best to splinting and corrective exercise within the first several months post (this doesn't mean it won't respond later.it just will be slower or the fascia may not respond, only the muscles will). At 4 weeks post with her OBGYN permission. She started using the FITsplint. 2)Get...
jenniferswhite.com
Why Being an Empath Isn’t Always a Good Thing. | Jennifer S. White
http://jenniferswhite.com/why-being-an-empath-isnt-always-a-good-thing
Jennifer S. White. Why Being an Empath Isn’t Always a Good Thing. July 18, 2015. July 18, 2015. Posted in Current Happenings. How to Love and Be Loved. There’s a new “it” word that seems to be everywhere lately. That word is “empath.”. An empath is someone who can feel the emotional and mental state of someone else—an empath isn’t entirely separate from the idea of empathy for others. Yet, there’s a point where this current “it” topic is not something to go around bragging about and asp...My daughter and...
richandlauriewest.blogspot.com
Rich and Laurie's Blog: December 2011
http://richandlauriewest.blogspot.com/2011_12_01_archive.html
Rich and Laurie's Blog. Thursday, December 29, 2011. Highlights from Christmas 2011. Here are some highlights. Breakfast at Hof's Hut after picking up Julie and Daniel at the airport and Kathy and Jeff from his parent's home in Huntington Beach,. Christmas Eve dinner,. Love hearing my girls sing Silent Night and thanks to Daniel for accompaniment on the piano,. Beautiful family picture, (thank you to all! Bennett's first haircut,. Baby shower for Julie at Denise's house,. Another wonderful family dinner,.
banyanbodyfit.com
About | Banyan Body Fit
http://www.banyanbodyfit.com/about-2
Beth Jensen, RES-CPT. Beth has been an avid runner for over 19 years in high school, college, and post-collegiately as an officer in the Air Force. Her running distances ranged from 5Ks to 17 marathons, including 2 Boston Marathons, and 2 distance relay events. Her passion is applying Mechanical Engineering principles from her undergraduate degree to improve running and walking form, increase efficiency, and reduce typical injuries. And www.alignedandwell.com.
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