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kerry's training blog: January 2011
http://kerryjohnson.blogspot.com/2011_01_01_archive.html
The [wo]man who can drive [her]self further once the effort gets painful is the [wo]man who will win. -Roger Bannister. Sunday, January 2, 2011. So, I guess it's that time of year. I've actually never been big on making resolutions at the start of the year, but this year I realized that I needed to make some. 2009 was my coming out year ;) I had my first CFC wod on Feb 13, 2009, became obsessed by April, went full paleo in June, got my first kipping pull-ups (6 in a row! Subscribe to: Posts (Atom). Train...
kerry's training blog: Jackson Alexander is the cutest baby name ever
http://kerryjohnson.blogspot.com/2011/06/jackson-alexander-is-cutest-baby-name.html
The [wo]man who can drive [her]self further once the effort gets painful is the [wo]man who will win. -Roger Bannister. Friday, June 24, 2011. Jackson Alexander is the cutest baby name ever. I can't believe I missed his birthday. it made me miss cfc and my family more than ever. july 16th can't come soon enough. June 25, 2011 at 10:25 AM. He already sounds famous, doesnt he? We miss you too, love! I think you should move home from LA! Subscribe to: Post Comments (Atom). Donna and all things Crossfit.
kerry's training blog: Back to the IF grind... Weds and Thurs
http://kerryjohnson.blogspot.com/2011/06/back-to-if-grind-weds-and-thurs.html
The [wo]man who can drive [her]self further once the effort gets painful is the [wo]man who will win. -Roger Bannister. Thursday, June 2, 2011. Back to the IF grind. Weds and Thurs. So, I realized this weekend that I'm doing IF without any specific goal in mind, and that isn't going to really work for me, unless I'm intending on making it a lifestyle change, which I'm not. So, that's on my plate to figure out. This week. Until then. Back to the usual. 8am - 8oz mate tea. 4:15pm - wasn't sure I was hungry...
kerry's training blog: March 2010
http://kerryjohnson.blogspot.com/2010_03_01_archive.html
The [wo]man who can drive [her]self further once the effort gets painful is the [wo]man who will win. -Roger Bannister. Tuesday, March 30, 2010. I'm eating dinner at 11, I'm tired, and I have to stay up and work. Suck. Press 3x3 @ 75# (1RM is 85#). Was heavy and struggled on the 3rd rep of each set but think I should've gone a bit heavier. maybe 78 or 80#. 3 rounds for time of:. 20 Wall balls (20/14). Did I mention he learned to play vball today? Definitely makes a difference being super athletic and lea...
kerry's training blog: I chose to work on HSPU and DU in the same day?
http://kerryjohnson.blogspot.com/2011/06/i-chose-to-work-on-hspu-and-du-in-same.html
The [wo]man who can drive [her]self further once the effort gets painful is the [wo]man who will win. -Roger Bannister. Monday, June 20, 2011. I chose to work on HSPU and DU in the same day? Goals worked on today: HSPU. DU consistency. What goals, you ask? How can she work on goals that she hasn't already established and posted, you ask? Because while I haven't finalized them yet, for fucking sure I need to work on HSPU, since I don't have 'em. To be posted once established. 6:00pm - 1.25 oz no added...
kerry's training blog: April 2010
http://kerryjohnson.blogspot.com/2010_04_01_archive.html
The [wo]man who can drive [her]self further once the effort gets painful is the [wo]man who will win. -Roger Bannister. Tuesday, April 13, 2010. I'm CrossFitting with my mom today! My mom started CrossFit! I'm going with her tonight for her third "Elements" class. I'm pretty excited. Plus, I'll get to watch how they run their intro classes which will be a good training tool for me as coach to see how other boxes do it. Super excited! 10 am - STARVING! 6:15 pm [pre-wod] - 1/2 coconut cream larabar. 6 am W...
Holly's Journey: September 2010
http://hollynakfoor.blogspot.com/2010_09_01_archive.html
Thursday, September 30, 2010. As well as an email from Liz today reminding me that I needed to write. I was really touched that people noticed and kept me honest. So to my dear friends - thank you very much! Nutrition: my food this week has been really good. I have gotten into the very bad habit of weighing myself almost everyday. I need to stop, because if I don't see a drop (even a slight one) I get annoyed. I've been faithful to the food log and keeping it updated, which helps tremendously. CFCE = Cro...
Holly's Journey: Making progress
http://hollynakfoor.blogspot.com/2010/11/making-progress.html
Thursday, November 4, 2010. On the 5th minute for 5 rounds of:. Rds= 4:10, 3:50, 3:50, 3:46, 3:49. Post - 3 minute plank hold (:45, :38; :15). C2 rower- 3×3 min Intervals w/3min Recovery Between Intervals. Hold the highest average pace for all Intervals. (691 meters, 693 meters, 701 meters). 5 Rounds for time of: (7:04). 5 Handstand push-ups (did off box). 10 Sumo-deadlift high-pulls (40#). Post – 40 Back extensions (2 sets of 20). November 4, 2010 at 4:04 PM. Well, you know what I have to say about this.
Holly's Journey: Developing Discipline
http://hollynakfoor.blogspot.com/2010/10/developing-discipline.html
Tuesday, October 26, 2010. I feel like I have been craving sweets/chocolate for almost a week now, yet when I've gone to grab for a piece of dark chocolate or candy I've stopped myself and asked "do I really want this? Is it worth it? Am I hungry or just bored? 5 rounds for time (13:10). 50 kettleball swings (35#). 8 x 2min on rower, 1 min rest between sets. October 27, 2010 at 8:26 AM. I sense a nervous laughter. My blog has crushed your spirits, admit it! October 27, 2010 at 8:57 AM. Twist on Tuna Salad.
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Bohemian jewelry for the free-spirited woman... – Alison Storry Jewelry
Rings - Coming Spring 2015. 18K Collection - Coming Spring 2015. Healing Necklaces - Coming Spring 2015. Bohemian jewelry for the free spirited woman. Rings - Coming Spring 2015. 18K Collection - Coming Spring 2015. Healing Necklaces - Coming Spring 2015. Rings - Coming Spring 2015. 18K Collection - Coming Spring 2015. Healing Necklaces - Coming Spring 2015. My desire and hope is to bring a little joy and sense of beauty to those who wear my jewelry. It has been made with intention and love.
Alison's Tours, Falmouth, Cornwall - Blue Badge Tour Guide
Make the most of your visit to Cornwall. By using the services of a qualified Cornish Blue Badge Guide, based in Falmouth, and discover the Cornwall that the locals know. I am a member of the Guild of Registered Tourist Guides,. The Institute of Tourist Guiding. The Association of West Country Tourist Guides. Cornwall Family History Society. And the London Cornish Association. Talks, slideshows and quizzes. You can't beat local knowledge! I should be pleased to quote you a price, so get in touch! For tou...
Alison Strachan - landscapes, flower and animal prints for sale by an artist from Scotland
Paintings, prints and mixed media. Welcome to a selection of paintings and artwork by Alison Strachan, an artist based in Fife, Scotland. Alison's colourful landscapes, flowers and animals are available to buy as mounted giclee prints. Available under 'edible' are cakes, sweets and fruit! Examples of one-off original work, including abstract images, are on the mixed media pages. Site design by BeaconWeb. All stated sizes are approximate and prices are exclusive of postage and packaging.
alisonstrainingblog.blogspot.com
alisons training blog
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Alison Strandberg - Home
Based in Tayport, Fife. Based in Tayport, Scotland, Alison offers a varied range of therapies and intuitive techniques to help you back to being whole physically, mentally, emotionally and spiritually. Whether you are looking for pain relief, help in dealing with emotional problems or even just some pampering, Alison can advise on what therapies would be most suitable to you. Training in Reiki is also available at all levels of the Usui Tibetan System of Reiki, as taught by William Lee Rand.
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Alison Zabel Fitness | Workout Programs | Meal Plans | Sports Performance
Workout Programs Meal Plans Sports Performance. Online Fitness and Nutrition Coaching. On Location Coaching in NE Ohio. Golf and Rotational Sports. Posted on January 27, 2014. Posted on October 17, 2013. So much has happened over the last few weeks and time has just gotten away from me! We have been busy at Ntense Workout getting ready for the Fall and Holiday Seasons! If you have not been in lately you realllllly have to get in to see what we have going on! It is pretty awesome! I am quite excited to la...
Alison Street ~ Artist
For orders, enquiries or commissions please contact:. Alison Street, P O Box 670128, Mazabuka, Zambia. Website maintained by www.pagesorcerer.com.
Web Design: Hampton, Quispamsis, Rothesay, Sussex and Beyond!
Welcome to Alison Street Web Design. We understand how important selecting a website design company is to developing your company’s brand. Alison Street Web Design is here for you; our websites are user-. Friendly and easy to navigate. At Alison Street Web Design our focus is to provide a wide range of creative services to small and medium sized businesses. We provide our clients with a one-. At Alison Street Web Design, our customer service second to none! We look forward to hearing from you.
