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A Little Fitness

Thursday, April 23, 2009. Good form vs. Injury. It goes without saying that every exercise should be done with good form. Why then are people risking injury by continually exercising with poor form? During metabolic circuits the demand for good form is even greater. Here, by pushing yourself beyond what you are currently capable of you risk not only acute injury but also overuse injuries to surrounding muscles. Take home tip: Stop your set as soon as your form deteriorates. Links to this post. Do you spe...

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A Little Fitness | alittlefitness.blogspot.com Reviews
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Thursday, April 23, 2009. Good form vs. Injury. It goes without saying that every exercise should be done with good form. Why then are people risking injury by continually exercising with poor form? During metabolic circuits the demand for good form is even greater. Here, by pushing yourself beyond what you are currently capable of you risk not only acute injury but also overuse injuries to surrounding muscles. Take home tip: Stop your set as soon as your form deteriorates. Links to this post. Do you spe...
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A Little Fitness | alittlefitness.blogspot.com Reviews

https://alittlefitness.blogspot.com

Thursday, April 23, 2009. Good form vs. Injury. It goes without saying that every exercise should be done with good form. Why then are people risking injury by continually exercising with poor form? During metabolic circuits the demand for good form is even greater. Here, by pushing yourself beyond what you are currently capable of you risk not only acute injury but also overuse injuries to surrounding muscles. Take home tip: Stop your set as soon as your form deteriorates. Links to this post. Do you spe...

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1

A Little Fitness: April 2009

http://alittlefitness.blogspot.com/2009_04_01_archive.html

Thursday, April 23, 2009. Good form vs. Injury. It goes without saying that every exercise should be done with good form. Why then are people risking injury by continually exercising with poor form? During metabolic circuits the demand for good form is even greater. Here, by pushing yourself beyond what you are currently capable of you risk not only acute injury but also overuse injuries to surrounding muscles. Take home tip: Stop your set as soon as your form deteriorates. Links to this post.

2

A Little Fitness: May 2008

http://alittlefitness.blogspot.com/2008_05_01_archive.html

Tuesday, May 20, 2008. Are you looking to save time in the gym? Here are a few ways you can. High Intensity Interval Training (HIIT). Manage your rest periods. Focus on what you are doing. Do you spend too much time socializing in the gym, or too much time walking to the water fountain getting and getting a drink that you don't really need? Links to this post. Friday, May 16, 2008. Are You Fit Enough? Most people want to be fit and healthy, but what does this mean? Health is relatively easy to comprehend.

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A Little Fitness: April 2008

http://alittlefitness.blogspot.com/2008_04_01_archive.html

Wednesday, April 30, 2008. In my last post I mentioned briefly that winners take the necessary risks to win. Today I’d like to expand on that thought a little more. These thoughts can be applied to any set of goals you might have, winning is not confined to competitive sports. You win by reaching your goals whatever they may be. Winners don’t see problems they see opportunities and solutions. Winners continue to learn and evaluate their progress providing them with solutions to problems. Monday, April 28...

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A Little Fitness: Good form vs. Injury

http://alittlefitness.blogspot.com/2009/04/good-form-vs-injury.html

Thursday, April 23, 2009. Good form vs. Injury. It goes without saying that every exercise should be done with good form. Why then are people risking injury by continually exercising with poor form? During metabolic circuits the demand for good form is even greater. Here, by pushing yourself beyond what you are currently capable of you risk not only acute injury but also overuse injuries to surrounding muscles. Take home tip: Stop your set as soon as your form deteriorates. View my complete profile.

5

A Little Fitness: Are You Fit Enough?

http://alittlefitness.blogspot.com/2008/05/are-you-fit-enough.html

Friday, May 16, 2008. Are You Fit Enough? Most people want to be fit and healthy, but what does this mean? Health is relatively easy to comprehend. You are healthy if you have no medical problems and nothing that will decrease your expected life span. Some level of physical fitness is obviously tied into personal health especially when you consider factors such as strength and cardiovascular fitness correlate well with living a long life, along with enabling you to perform daily tasks. Using my experienc...

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Thursday, April 23, 2009. Good form vs. Injury. It goes without saying that every exercise should be done with good form. Why then are people risking injury by continually exercising with poor form? During metabolic circuits the demand for good form is even greater. Here, by pushing yourself beyond what you are currently capable of you risk not only acute injury but also overuse injuries to surrounding muscles. Take home tip: Stop your set as soon as your form deteriorates. Links to this post. Do you spe...

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