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Allie Burdick – Author and Athlete

Blog – VITA Train for Life. I Write What I Know…. 8230;and what I know is a long, healthy life filled with overcoming challenges and realizing big dreams. BELIEVE. MOTIVATE. INSPIRE. It takes courage to believe in yourself to compete. I believe everyone has an inner athlete waiting to be discovered. Through my writing, I want to show readers how to foster a healthy belief in themselves and what they are capable of. Running Down A Dream. Turn Your Weaknesses Into Strengths. Join me in my journey.

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Blog – VITA Train for Life. I Write What I Know…. 8230;and what I know is a long, healthy life filled with overcoming challenges and realizing big dreams. BELIEVE. MOTIVATE. INSPIRE. It takes courage to believe in yourself to compete. I believe everyone has an inner athlete waiting to be discovered. Through my writing, I want to show readers how to foster a healthy belief in themselves and what they are capable of. Running Down A Dream. Turn Your Weaknesses Into Strengths. Join me in my journey.
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Allie Burdick – Author and Athlete | allieburdick.com Reviews

https://allieburdick.com

Blog – VITA Train for Life. I Write What I Know…. 8230;and what I know is a long, healthy life filled with overcoming challenges and realizing big dreams. BELIEVE. MOTIVATE. INSPIRE. It takes courage to believe in yourself to compete. I believe everyone has an inner athlete waiting to be discovered. Through my writing, I want to show readers how to foster a healthy belief in themselves and what they are capable of. Running Down A Dream. Turn Your Weaknesses Into Strengths. Join me in my journey.

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Writing – Allie Burdick

https://allieburdick.com/writing

Blog – VITA Train for Life. I write what I know. Although running, racing, training and competing are what I. The lines between the two have a way of blurring into one beautiful life. Below are articles I have written about the various aspects of my real life and athletic life. Shocking Truth: Negative vs Positive Split in the Marathon. Runner’s Connect Spring 2016. How to Train for Your First Half Marathon. Training Peaks May 3, 2016. Why Runners Should Extend Their Training Cycle. 5 Reasons to Celebrat...

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Meet Allie – Allie Burdick

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Blog – VITA Train for Life. At the finish line of the New York City Marathon in 2015. I started my fitness journey as a four year old in gymnastics and dance. I’ve always been involved in sports and I found the love of my life (no, not my husband, we’ll get to him later) when I started running! I’ve been running now for over a decade, completed seven marathons including Boston (2007) and NYC (2015), and I love competition! VITA – Train for Life. Blog – VITA Train for Life. Proudly powered by WordPress.

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Athletic Accomplishments – Allie Burdick

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Blog – VITA Train for Life. I think we have established my love of running. Now, let’s see how fast I can move:. August 7, 2014: Corporate 5K:. October 17, 2015: Runner’s World: 43:50. 3rd in division 40-44. November 9, 2014: Gazette Stockade-A-Thon: 1:03:00. October 11, 2014: ING Hartford:. 3rd in age group 35-39. April 2015: New Jersey Marathon:. 1st in age group 40-44, 3rd in Masters Division. In 2015 I qualified for nationals in triathlon. I love being able to write about duathlon and triathlon as a ...

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Blog – VITA Train for Life – Allie Burdick

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Blog – VITA Train for Life. Blog – VITA Train for Life. VITA means LIFE and I’ve always believed that you don’t need to train for anything in particular, like a race or weight loss but, just for. In general. Our bodies are made to. Move which keeps us healthier, stronger and living longer! I created my blog. From the name of the personal training studio I owned from 2006 – 2011. Working there with clients as a personal trainer and fitness instructor were some of the happiest days of my life.

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VitaTrain4Life - Page 2 of 437 - FIND YOUR INNER ATHLETE

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If you’re my age or older you probably have no clue what “FOMO” stands for. I will save you the Google search and tell you it’s an acronym for Fear Of Missing Out. The youngsters who created it have fears of missing out on things like parities, snapchat and whatever Taylor Swift may be up …. The Rundown – Last Week of Summer. But, then I think about Italy and all my triathlon races, Hershey Park, the national championships in Omaha, trips to Maine and Vermont …. 6 Core Workouts for Runners! It has taken ...

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How To Train Hard on Vacation!...or Not - VitaTrain4Life

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You Be the Judge (TBT Link-Up! The Rundown – Wake-up Early and Carry a Small Knife. How To Train Hard on Vacation! Being away from home for a month has many challenges, as one might guess. Going into this trip I knew there would be struggles and, overall I think I’ve handled them fairly well. It’s a very odd feeling to be both on vacation and not for weeks at a time. 8220;Should I start drinking at noon? 8221; is a daily question, especially with so many inviting bars like this one in Meredith. I started...

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rewards Archives - VitaTrain4Life

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Get Paid to Be Healthy with #Wellcoin! I have always said someone should be paying me for being this healthy! Yeah, yeah it’s a gift in itself but seriously, besides the PR’s and bling, I want someone to show me the money! For all the talk about the obesity epidemic in this country, it’s about time something like Wellcoin came along. It’s …. Continue reading ». I come from a long line of smart mouthed women and I try to use my powers for good! VITA - Train for Life. View Full Profile →.

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VITA RACES - VitaTrain4Life

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This is where the magic happens! All the training and preparation comes down to race day and I absolutely love it. My boys, with the sword I won, in the Ten Penny Ale Duathlon in 2014. 5K – 3 Miles. June 20, 2013: XTreme Scramble: 21:11 – 1st woman overall. August 22, 2013: Xtreme Scramble: 23:05 – Went the wrong way for .6 miles but managed third in age group 30-39. December 8, 2013: Santa’s Run (3.5 miles): 22:30 – 6th woman overall and 3rd in 30-39 age group. August 7, 2014: Corporate 5K: 19:06. Octob...

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VITA SWEATS - VitaTrain4Life

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There’s nothing like a good sweat so let’s get right to it! Here you’ll find the latest workouts from interval training to abs to equipment free fitness. Get your water and towel and prepare to sweat. Check back often for more videos on my. VITA – Train for Life. Take my interval challenge! All you need is your body and the will to do it. This is a great 20 minute workout that can be done in a variety of ways. It’s a perfect quick cardio workout when you’re short on time. Kick it! ALLIE’S ARMS VIDEO.

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Get Paid to Be Healthy with #Wellcoin! - VitaTrain4Life

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Laquo; Water Is My Weapon – Orange Mud HydraQuiver Vest Review. The Rundown – Burning Up on Re-Entry. Get Paid to Be Healthy with #Wellcoin! I have always said someone should be paying me for being this healthy! Yeah, yeah it’s a gift in itself but seriously, besides the PR’s and bling, I want someone to show me the money! For all the talk about the obesity epidemic in this country, it’s about time something like Wellcoin. Of course you do. I first heard about Wellcoin. From Nellie at Brooklyn Active Mama.

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Wellcoin Archives - VitaTrain4Life

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The Rundown – On The Road Again. Traveling is great. It truly is. You know what’s not great? Running say anywhere from 13.1 to 27 miles and then getting in a car and driving 4 to 5 1/2 hours either to or from a destination. But, that has basically been my life for the past three weeks and I have it to …. Continue reading ». Runners World Half and Festival. Older posts «. I come from a long line of smart mouthed women and I try to use my powers for good! VITA - Train for Life. View Full Profile →.

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healthy choices Archives - VitaTrain4Life

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Tag Archive: healthy choices. Get Paid to Be Healthy with #Wellcoin! I have always said someone should be paying me for being this healthy! Yeah, yeah it’s a gift in itself but seriously, besides the PR’s and bling, I want someone to show me the money! For all the talk about the obesity epidemic in this country, it’s about time something like Wellcoin came along. It’s …. Continue reading ». I come from a long line of smart mouthed women and I try to use my powers for good! VITA - Train for Life.

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Fitness Archives - VitaTrain4Life

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If you’re my age or older you probably have no clue what “FOMO” stands for. I will save you the Google search and tell you it’s an acronym for Fear Of Missing Out. The youngsters who created it have fears of missing out on things like parities, snapchat and whatever Taylor Swift may be up …. Continue reading ». Older posts «. I come from a long line of smart mouthed women and I try to use my powers for good! VITA - Train for Life. View Full Profile →. The Rundown – Last Week of Summer.

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healthy currency Archives - VitaTrain4Life

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Tag Archive: healthy currency. Get Paid to Be Healthy with #Wellcoin! I have always said someone should be paying me for being this healthy! Yeah, yeah it’s a gift in itself but seriously, besides the PR’s and bling, I want someone to show me the money! For all the talk about the obesity epidemic in this country, it’s about time something like Wellcoin came along. It’s …. Continue reading ». I come from a long line of smart mouthed women and I try to use my powers for good! VITA - Train for Life.

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Thursday, February 6, 2014. We are in the midst of the longest, coldest winter in many years. Snow, snow, snow, snow, snow. Since the first of January we have had only two cloudless days. We have had six days with partial sunshine. Last fall I decided to make a "sky scarf" for 2014. I chose five colors, one white, two grays and two blues. Each day since January 1 I have knit two rows in whatever color the sky most resembles that day. Here is the result so far:. Only four active projects. Til next time,.

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Profile For alliebulliman | alliebulliman | Hoo.do

Joined: 9/21/06 7:13 PM. Last Visit: July 6, 2010 at 11:21 AM. Activity Stream For alliebulliman. What is an Activity Stream? The profile activity stream displays everything a member has done on the site, including content and comments posted, likes of content, and who they start following. Alliebulliman commented on this blog entry:. December 17, 2007 8:44 AM. A simply beautiful cupcake. Alliebulliman commented on this blog entry:. September 18, 2007 9:01 AM. Alliebulliman commented on this blog entry:.

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Ride, Race, Rinse, Repeat.

Ride, Race, Rinse, Repeat. Wednesday, August 19, 2009. Winds over my Hammy. This weekend was like your very favorite sandwich stacked high between two pieces of moldy bread. Destination: Windham, NY. Purpose: Regain some ground on the season by landing a top 5 spot in the National downhill event. Thursday night my friend Shawnee and I drove the short distance to our rented condo near Windham resort where the other six occupants would arrive at various times throughout the night and early morning. 8221; A...

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Allie Burdick – Author and Athlete

Blog – VITA Train for Life. I Write What I Know…. 8230;and what I know is a long, healthy life filled with overcoming challenges and realizing big dreams. BELIEVE. MOTIVATE. INSPIRE. It takes courage to believe in yourself to compete. I believe everyone has an inner athlete waiting to be discovered. Through my writing, I want to show readers how to foster a healthy belief in themselves and what they are capable of. Running Down A Dream. Turn Your Weaknesses Into Strengths. Join me in my journey.

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Allie Burger

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Thursday, 6 March 2014. Betting World Cup Guidelines. Betting Ideas World Cup Brazil Vs Mexico. On Thursday the staff appropriately predicted that Big Buck’s (four/six), Zarkandar (4/6), Nacarat (seven/two), Child Operate (3/1) and Wishfull Contemplating (nine/4) would win their respective races A £10 fivefold on these alternatives would have yielded a great £1,625 return And they managed to back it up on Friday by properly tipping Topolski (11 World Cup 2014 Betting Odds Tips. Of viewers, sporting your ...

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Allie Burnitt Yoga

Welcome to Allie Burnitt Yoga. 8220;Yoga is the journey of the self, through the self, to the self.” -The Bhagavad Gita. Allie Burnitt Yoga offers prenatal and vinyasa classes throughout the Austin area. Classes are taught with the intention to connect individuals with their true and natural state. Visit my Etsy page! Yoga Isn't Just for Skinny, Flexible, White Women. 7 Reasons Why Yogis Are Happier People. Do yoga. Be happy. May 19, 2015. Sanctuary Yoga, South 8th Street, Austin, TX, United States.