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Allison Pelot, Holistic Exercise & Lifestyle Coach

Tuesday, February 8, 2011. My Experience with Candida and Fungus. I worked on this diligently by strictly changing my diet for a long time, then finally came to the realization that it's about more than that. You can only come so far with just dietary changes. It's about your mental, emotional and spiritual health as well. Healing yourself from candida and fungus has to come from a holistic place, not just by changing one component of your life. This started for me with proper breathing throughout the da...

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Allison Pelot, Holistic Exercise & Lifestyle Coach | allisonpelot.blogspot.com Reviews

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Tuesday, February 8, 2011. My Experience with Candida and Fungus. I worked on this diligently by strictly changing my diet for a long time, then finally came to the realization that it's about more than that. You can only come so far with just dietary changes. It's about your mental, emotional and spiritual health as well. Healing yourself from candida and fungus has to come from a holistic place, not just by changing one component of your life. This started for me with proper breathing throughout the da...

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Allison Pelot, Holistic Exercise & Lifestyle Coach | allisonpelot.blogspot.com Reviews

https://allisonpelot.blogspot.com

Tuesday, February 8, 2011. My Experience with Candida and Fungus. I worked on this diligently by strictly changing my diet for a long time, then finally came to the realization that it's about more than that. You can only come so far with just dietary changes. It's about your mental, emotional and spiritual health as well. Healing yourself from candida and fungus has to come from a holistic place, not just by changing one component of your life. This started for me with proper breathing throughout the da...

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allisonpelot.blogspot.com

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Allison Pelot, Holistic Exercise & Lifestyle Coach: January 2009

http://allisonpelot.blogspot.com/2009_01_01_archive.html

Thursday, January 29, 2009. I also plan to have cooking demonstrations led by me, my husband and/or any volunteering clients. We will be teaching everyone to make Kombucha, raw food, alternative grain dishes, and more. I plan to introduce a new and simple food or meal each week. I'm also here to answer any questions during the process. A few good books to check out if you want to learn more about this are:. Nourishing Traditions, by Sally Fallon. The Body Ecology Diet, by Donna Gates.

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Allison Pelot, Holistic Exercise & Lifestyle Coach: Top 5 Tips for Healthy Digestion

http://allisonpelot.blogspot.com/2010/09/top-5-tips-for-healthy-digestion.html

Wednesday, September 22, 2010. Top 5 Tips for Healthy Digestion. 1- How many chews does it take to liquefy your food? Always chew your food well and never swallow big chunks of food. 2- Always eat your biggest meals of the day earlier in the day since your digestion is strongest between 7am and 11am. As the day goes on your meals should get smaller with dinner being your smallest meal of the day. If you have more energy after eating, you did good. For more information go to. View my complete profile.

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Allison Pelot, Holistic Exercise & Lifestyle Coach: Are you sending your body mixed messages when you are training?

http://allisonpelot.blogspot.com/2010/09/are-you-sending-your-body-mixed.html

Sunday, September 26, 2010. Are you sending your body mixed messages when you are training? When training for a specific sport, one must consider the type of energy required for maximum performance in their chosen activity. Some sports require more anaerobic energy, like tennis, and others require more aerobic energy, like long distance running. Why then, do we train for higher percentage anaerobic sports by running long distances? This makes no sense! Practicing a sound weight lifting program, based on ...

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Allison Pelot, Holistic Exercise & Lifestyle Coach: The Truth About Agave

http://allisonpelot.blogspot.com/2010/07/truth-about-agave.html

Saturday, July 24, 2010. The Truth About Agave. Agave has been known as a low glycemic sweetener in recent years, which it is, but new information has come up that proves it to be unhealthy. So why are they marketing agave to us as a health food? Apparently agave can be processed to be lower in fructose, by extracting the agave nectar from the sap of the agave or yucca plant. So what do we do now? Look for a future post on honey and stevia. Resources: "The Health Risks From Corn And Agave Sweeteners".

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Allison Pelot, Holistic Exercise & Lifestyle Coach: October 2009

http://allisonpelot.blogspot.com/2009_10_01_archive.html

Friday, October 23, 2009. How to Naturally Protect Yourself Against The Flu Virus. The flu virus is a big topic these days. For some of us these are uncertain times. How do we protect ourselves from the flu virus? Well my suggestion is to learn how to boost your own immunity naturally, without the use of vaccines or supplements. Your own immune system is your best defense and should be utilized fully first. I'll be talking about the top five steps we can take to boost our immunity naturally in my next fo...

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Allison Pelot, Holistic Exercise & Lifestyle Coach

Tuesday, February 8, 2011. My Experience with Candida and Fungus. I worked on this diligently by strictly changing my diet for a long time, then finally came to the realization that it's about more than that. You can only come so far with just dietary changes. It's about your mental, emotional and spiritual health as well. Healing yourself from candida and fungus has to come from a holistic place, not just by changing one component of your life. This started for me with proper breathing throughout the da...

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