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Alpha Athletics - Alpha Athletics

May 18, 2015. May 17, 2015. Schedule Changes: This week we will NOT have morning classes on Thurs. and Fri. We have added an additional class Fri. evening at 6:30 to accommodate the overflow because I know we all love Flex Friday. Please see me in class with any questions. 1 @ 80% for max reps. Buy In: 630m Row. Must use same KB for both movements. Today’s Buy In is for Yaya and Pip who have birthdays yesterday and today respectively, Happy Birthday girls! Next Page ».

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Alpha Athletics - Alpha Athletics | alphaathleticspgh.com Reviews

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May 18, 2015. May 17, 2015. Schedule Changes: This week we will NOT have morning classes on Thurs. and Fri. We have added an additional class Fri. evening at 6:30 to accommodate the overflow because I know we all love Flex Friday. Please see me in class with any questions. 1 @ 80% for max reps. Buy In: 630m Row. Must use same KB for both movements. Today’s Buy In is for Yaya and Pip who have birthdays yesterday and today respectively, Happy Birthday girls! Next Page ».

<META> KEYWORDS

1 alpha athletics

2 getting started

3 what is crossfit

4 faq’s

5 fundamentals

6 membership fees

7 testimonials

8 meet the coaches

9 members

10 schedule

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Alpha Athletics - Alpha Athletics | alphaathleticspgh.com Reviews

https://alphaathleticspgh.com

May 18, 2015. May 17, 2015. Schedule Changes: This week we will NOT have morning classes on Thurs. and Fri. We have added an additional class Fri. evening at 6:30 to accommodate the overflow because I know we all love Flex Friday. Please see me in class with any questions. 1 @ 80% for max reps. Buy In: 630m Row. Must use same KB for both movements. Today’s Buy In is for Yaya and Pip who have birthdays yesterday and today respectively, Happy Birthday girls! Next Page ».

INTERNAL PAGES

alphaathleticspgh.com

1

Goblet Squat Archives - Alpha Athletics

http://alphaathleticspgh.com/tag/goblet-squat

Tag Archives: Goblet Squat. August 11, 2016. August 10, 2016. EB FS Hold :25. 10 PVC Sotts Press. 10/10 Dynamic Step Up. Weighted Step ups 3 x 6/6 (Build). 8220;Air force 1”. 4 burpees at the top of every min. 200m everytime KB is put down.

2

CrossFit 412 Archives - Alpha Athletics

http://alphaathleticspgh.com/tag/crossfit-412

Tag Archives: CrossFit 412. August 19, 2016. August 18, 2016.

3

Front Squat Archives - Alpha Athletics

http://alphaathleticspgh.com/tag/front-squat

Tag Archives: Front Squat. August 15, 2016. August 14, 2016. 1/1 Leg Cradle Lunge Step Vertical Flexion. 5 Hands Only Inch Worm. 25 EB Front Squat Hold. 15 KBS – American. Front Squat – Heavy 2. 8220;Lighting Bolt”. Single Arm KB OH Walking Lunge. Single Arm KB OH Walking Lunge.

4

Testimonials - Alpha Athletics

http://alphaathleticspgh.com/testimonials

Still not sure if CrossFit is for you? One last thing to add, Alpha is truly a family, something I didn’t really expect to encounter. Everyone is laughing, sweating and groaning together as you grind through the workouts. We’re all there to get better in some way and we all motivate each other. You won’t be disappointed if you give it a try. Weight I started with three months ago. Which gives me the motivation to show up to class every week.

5

Getting Started - Alpha Athletics

http://alphaathleticspgh.com/getting-started

To begin your Fundamentals Course. If you have previously CrossFit, please contact us to set up an evaluation. Any training needs; life to sports specific. 811 Boyd Avenue, Building 2, Pittsburgh, PA 15238. 6 personal sessions Fundamental Course is over two weeks. Attendance for each class is mandatory in order to join our group classes. Classes can also be set up with one of our coaches in a personal training session. (Rates may vary). See the Fundamentals Page for more details.

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goodonegod.me

5 favorite at home workouts: CrossFit Inspired, Stay at Home Mom Approved | Good One God

https://goodonegod.me/2014/01/30/5-favorite-at-home-workouts-crossfit-inspired-stay-at-home-mom-approved

She Simply Wrapped Me! And I loved it. →. 5 favorite at home workouts: CrossFit Inspired, Stay at Home Mom Approved. January 30, 2014. This week as a way to show my love for Jenny’s Wellness Project. And Natalie’s #30daymommybootcamp. As gym class graduates, most of you may already know how to perform the movements. If I had spent less time purposefully messing up volleyball rotation, I may have learned them there too. Just in case of memory lapse, pregnancy brain, or a shared skill in distractin...4) Ge...

goodonegod.me

Fitness | Good One God

https://goodonegod.me/category/fitness-2

A MomWorkOut…at the EDEL GATHERING! July 2, 2014. Announcement to Five Favorites. Have you read this. Do you bend down roughly 6 billion times a day picking up various objects on the floor and go to bed each night wondering why your back hurts? Do you find it difficult to muster the energy or motivation to workout even though you’ve been dressed for it all day? Do you ever feel like you lack the strength that a mom needs to fulfill daily tasks without pain or discomfort? Do you like me? As moms our bodie...

goodonegod.me

Five Favorites, Crossfit | Good One God

https://goodonegod.me/2013/10/24/five-favorites-crossfit

How to Make a Poor Mom’s Black Velvet →. Five Favorites, Crossfit. October 24, 2013. Before I digress further into what its like to be a competitive woman married to a non competitive man entertained by my feats and efforts, I feel the need to express my new-found appreciation for Crossfit, mainly because I’ve never experienced a work out like it and I do think like-minded moms may agree. The following are my five favorite things about it. Go to MoxieWife. For more and better. And one of the best parts?

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alphaathletics.es

Alpha Athletics

La dominada en Crossfit. En este bloque trataremos los principales movimientos de CrossFit. Comenzaremos por el que probablemente más controsversia a traido en el. Qué significa realmente la palabra atleta? Programas de entrenamiento Ver mas. Movilidad y recuperación Ver mas. Fuerza y acondicionamiento Ver mas. La dominada en Crossfit. 9 julio, 2015. Deportes de resistencia Ver mas. Qué significa realmente la palabra atleta. A lo largo de los últimos años, el significado de la palabra “a. 9 julio, 2015.

alphaathletics.net

Ce nom de domaine n'est pas disponible. Il a été enregistré via gandi.net. More information about the owner. Enregistrer votre nom de domaine. Chez Gandi, vous avez le choix sur plus d'une centaine d'extensions et vous bénéficiez de tous les services inclus (mail, redirection, ssl.). Rechercher un nom de domaine. Votre site dans le cloud? Découvrez Simple Hosting, notre cloud en mode PaaS à partir de 4 HT par mois (-50% la première année pour les clients domaine). It is currently being parked by the owner.

alphaathletics.wordpress.com

Alpha Athletics

What does it take? Gym Schedule Google Calendar. Will be on Wednesday May 27. At 5:00pm in the Small Gym. Attention all Students who played on an athletic school team this year*. The event will include Award Presentations, Entertainment, Food and Door Prizes. Those that have paid their Athletic Fee will be given a Free admission ticket by their respective Coaches/Sponsors and/or Sport Council members. For more information please see Mr.Chandi. Comments : Leave a Comment. FALL 2014 Sports Coach/Sponsors.

alphaathleticsc.com

Alpha Athletic - Strength & Conditioning

Attention Frustrated Athletes: How I've Made Strength Gains of 10% in 2 Months Training 3 Days per Week! Yup, You read that right - Deadlift, Squat, Bench all went up virtually 25 lbs each! Grab a FREE 6 WEEK Preseason Workout and Discover. Your information is 100% secure with us and will never be shared. DIY Thick Handle Dumbbell. Read On… →. I’m hitting a few things harder recently because I want to get back into Brazilian Jiu Jitsu / Submission Wrestling. I want to…. Read On… →. Read On… →. Mobility D...

alphaathleticspgh.com

Alpha Athletics - Alpha Athletics

May 18, 2015. May 17, 2015. Schedule Changes: This week we will NOT have morning classes on Thurs. and Fri. We have added an additional class Fri. evening at 6:30 to accommodate the overflow because I know we all love Flex Friday. Please see me in class with any questions. 1 @ 80% for max reps. Buy In: 630m Row. Must use same KB for both movements. Today’s Buy In is for Yaya and Pip who have birthdays yesterday and today respectively, Happy Birthday girls! Next Page ».

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