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crash + crossfit | post time to comments | altcf.wordpress.com Reviews
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300609 – back squats / tabata situps | crash + crossfit
https://altcf.wordpress.com/2009/07/02/300609-back-squats-tabata-situps
Post time to comments. 290609 – CFT / double unders-running. 010709 – 040709 : catch up post →. 300609 – back squats / tabata situps. July 2, 2009. Oh good. More back squats. Back squat: 10@45, 10@100, 5@155, 5@155, 5@155, 5@155, 5@155. Video of today’s. 7 hours, (3). 7:00 – 2P / 2C / 2F. 2 eggs, slice of local whole wheat/nut bread, butter. 10:30 – 3P / 2C / 5F. Cheese stick, 1 new batch of protein bar. 2:30 – 4P / 4C / 4F. Fajita meat, black beans, salad, grilled onions, sour cream, guac. July 8, 2009 ...
290609 – CFT / double unders-running | crash + crossfit
https://altcf.wordpress.com/2009/07/02/290609-cft-double-unders-running
Post time to comments. 270609 – back squats / KTE / dips. 300609 – back squats / tabata situps →. 290609 – CFT / double unders-running. July 2, 2009. Or it could be due to eating like shit and drinking a lot all week and not sleeping much the two nights before. Tom-ay-to, tah-mah-to). After a breather, I convinced Ed to do PCF’s workout with me, slightly scaled down. So we did 3 rounds of. The last round of double unders, I hit my last 50 in a solid row. Which gave me enough drive to beat him on the ...
08092009 – hip extensions / situps | crash + crossfit
https://altcf.wordpress.com/2009/09/08/08092009-hip-extensions-situps
Post time to comments. 08092009 – hip extensions / situps. September 8, 2009. Warm up (3 rnds):. 2 min on bike. 10 ring dips (tan band). 10 35# push press. Sit ups (ab mat). This entry was posted in Daily post. 2 responses to “ 08092009 – hip extensions / situps. September 10, 2009 at 6:17 pm. So…… are you in? Http:/ www.barbellsandbacon.com/? September 10, 2009 at 7:34 pm. Uuuugh. Yes. But only because you caught me on my biggest “fat kid” day in the last 6 months. Leave a Reply Cancel reply. Alison the...
200809 – goat list | crash + crossfit
https://altcf.wordpress.com/2009/08/20/200809-goat-list
Post time to comments. 200809 – goat list. August 20, 2009. Thanks to AliMc for the list format and idea on this one. Useful to have down, I think. INCOMPETENT – NEEDS MOST WORK. General metcon endurance – I’m slow. Dead hang pullups (can’t do even 1). Ring dips (same story). HSPU (still on the blue band). L-sits (could hold the H sit all day, but leg extension needed). Thrusters – these are my kryptonite. Push Jerk – form weakness. Cleans – form weakness. KTE / TTB – hand ripping is an issue. Address ne...
120709 – 180709 : last catchup posts | crash + crossfit
https://altcf.wordpress.com/2009/07/18/120709-180709-last-catchup-posts
Post time to comments. 050709 – 110709 : catch up posts 2. 120709 – 180709 : last catchup posts. July 18, 2009. AMRAP in 10 minutes of:. 15 Box Jumps, 24/20 lbs. 7 rounds 10 deadlifts and 7 box jumps at 155#. Did this one chasing Erika, and had her on the DLs but lost time every round of box jumps. This was a 10 on output though, I did not rest and did not break sets of deadlifts as I remember. My box jumps are just REALLY slow. Leaderboard work though! Love me some DLs, but my back is still not happy.
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July | 2010 | Shuster's Blog
https://shuster.wordpress.com/2010/07
Just livin' the dream…. July 27, 2010. Work Out: Deadlifts 1-1-1-1-1. I love DLs. DLs are my thing (Obviously, not today). My PR is 275 and I had nothing in the tank this morning. Is it because I just switched my work out time from the evening to the morning? 8211; Maybe – but either way, what a disappointment. Double Unders and Snatches. July 26, 2010. Work Out: 50 Double Unders. 2 Hang Power Snatch (95/75). 4 Hang Power Snatch (95/75). 6 Hang Power Snatch (95/75). 8 Hang Power Snatch (95/75). Failed on...
Dude, Where’s My METCON Capacity? | Kassi XFit
https://kassimck.wordpress.com/2010/05/27/dude-wheres-my-metcon-capacity
Dude, Where’s My METCON Capacity? May 27, 2010. Random WODs I’ve done in the past few weeks:. Wednesday 26 May 10: REST. Tuesday 25 May 10:. 2 mile TT: 15:44 (S L O W! 50 KB Swings (1.5/1) – 3rd. 50 Box Jumps – 1st. 200 Double Unders -2nd. Post time to comments. Complete in any order. Time: 22:xx; did in the order above. This. Sucked. Monday 24 May 10:. 5 Sprints on Siddharth and Drea’s Hill, rest/jog/walk down. I had Fran cough after. Saturday 22 May 10:. 30 Squat Clean (95/65). Post time to comments.
Power Snatches and DU’s | Kassi XFit
https://kassimck.wordpress.com/2010/07/26/power-snatches-and-dus
Power Snatches and DU’s. July 26, 2010. 26 Jul 10 Food: Good, 1 pint of blueberries pre-lunch (so not tragic). Sleep: 6.5 7. Fish Oil E I: 2T 4 1. 2 Hang Power Snatch (95/75). 4 Hang Power Snatch (95/75). 6 Hang Power Snatch (95/75). 8 Hang Power Snatch (95/75). 10 Hang Power Snatch (95/75). Bravo Zero V2.1. 20 Kettlebell Swings (1.5/1). I’m going to make a big effort here to post like I used to. We will see. Filed in CF Log. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
WORD | Kassi XFit
https://kassimck.wordpress.com/2010/06/04/word
June 4, 2010. Crossfit Total on 1 June 10: winner gets tall socks. I win! Filed in CF Log. 2 Responses to “WORD”. June 4, 2010 at 14:23. Those are some MONSTER numbers! June 4, 2010 at 14:28. Miss your face, so glad I got to randomly see you the other day! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
Heavy Squats. | Shuster's Blog
https://shuster.wordpress.com/2010/11/13/heavy-squats
Just livin' the dream…. November 13, 2010. Work Out: Back Squat 5-5-5-5-5. I haven’t lifted heavy in a long time. I have to work my way back up. My 5RM PR is 190. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Blog at WordPress.com.
Heavy Back Squats! | Shuster's Blog
https://shuster.wordpress.com/2010/11/22/heavy-back-squats-2
Just livin' the dream…. November 22, 2010. Work Out: Low Bar Back Squat 7-7-7-7-7. Very happy about this! For 10 Rounds / Every 30 Seconds:. 4 Pushups immediately into. 5 yard lateral shuffle. 25 yard dash back. Rest the remainder of the 30 seconds. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Google account. ( Log Out.
September | 2010 | Shuster's Blog
https://shuster.wordpress.com/2010/09
Just livin' the dream…. September 23, 2010. So work has been crazy and I haven’t been getting to the gym as much as I want to but here is a lil recap…. September 23, 2010 WOD: 3 Rounds. September 22, 2010 WOD: Wendler Make Up Day. 75%, 85%, 95% of 90% of 1 rep max. September 18, 2010 WOD: “Filthy 50. 50 Box Jumps (24 ). 50 Jumping Pull Ups. 50 KB Swings (25 pounds). 50 Knees to Elbows. 50 Push Press (45). 50 Hip Extensions / Stiff Legged Deadlift (65). 50 Wallball Shots (20). Hang Power Clean PR! Septemb...
3 WODS in 1 Hour?! | Shuster's Blog
https://shuster.wordpress.com/2010/11/16/3-wods-in-1-hour
Just livin' the dream…. 3 WODS in 1 Hour? November 16, 2010. Work Out: Press: 4 x 7. No dropping dumbbells except after a complete round. 8 Rounds and 7 DLs. 12 walking dumbbell lunges (30lbs). Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
PRs | Shuster's Blog
https://shuster.wordpress.com/prs
Just livin' the dream…. 8220;Mini” Barbara: 19:47. Death by 10 Meters: 19. 5RM Bench Press: 105. 3RM Front Squat: 145. 2RM Hang Power Clean: 125. 1RM Weighted Pull Up: 20. 1 Mile Run: 6:11. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out.
New Army PT Standards | Kassi XFit
https://kassimck.wordpress.com/2010/06/01/new-army-pt-standards
New Army PT Standards. June 1, 2010. Army updates PT for new battlefield demands. First change to PT doctrine since 1992 stresses high-intensity exercises. 8211; Staff writer. Posted : Tuesday Jun 1, 2010 11:13:35 EDT. FORT JACKSON, S.C. The Army is overhauling its outdated physical training philosophy to one that prepares soldiers for conditions faced on today’s battlefields. The new manual, TC 3-22.20 Army Physical Readiness Training, is scheduled to be available online via the Reimer Digital Libra...
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crash + crossfit | post time to comments
Post time to comments. 08092009 – hip extensions / situps. September 8, 2009. Warm up (3 rnds):. 2 min on bike. 10 ring dips (tan band). 10 35# push press. Sit ups (ab mat). September 4, 2009. 10 lunges each side. 10 DB Press, 15#. 5 dead hang pullups. 5 min on Ol Yeller, goal was gauge above 4, but there was some slipping as my quads tuckered out. 8 rnds tabata situps (total was 91). 8 rnds tabata step-ups (total was 58). September 3, 2009. 10 minute bike, gauge above 3. 5 minute bike, gauge above 4.
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