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crash + crossfit | post time to comments
Post time to comments. 08092009 – hip extensions / situps. September 8, 2009. Warm up (3 rnds):. 2 min on bike. 10 ring dips (tan band). 10 35# push press. Sit ups (ab mat). September 4, 2009. 10 lunges each side. 10 DB Press, 15#. 5 dead hang pullups. 5 min on Ol Yeller, goal was gauge above 4, but there was some slipping as my quads tuckered out. 8 rnds tabata situps (total was 91). 8 rnds tabata step-ups (total was 58). September 3, 2009. 10 minute bike, gauge above 3. 5 minute bike, gauge above 4.
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