alvirablue.blogspot.com

My Journey

I am juggling a husband, 2 kids, a dog, work and fitness. Thursday, October 4, 2012. Change is a brewing. Yesterday was a great day. I received three PR’s in my Dead lifts, Shoulder press, and Back Squats. I dead lifted 365, Shoulder 125 and back squat 255. The grand total of those three exercises are 745. Last time I did this I did 700 a big difference. My goal is to back squat 300 and dead lift 400. One day you will witness me doing this. Hey have a good day and lift one! Wednesday, September 26, 2012.

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I am juggling a husband, 2 kids, a dog, work and fitness. Thursday, October 4, 2012. Change is a brewing. Yesterday was a great day. I received three PR’s in my Dead lifts, Shoulder press, and Back Squats. I dead lifted 365, Shoulder 125 and back squat 255. The grand total of those three exercises are 745. Last time I did this I did 700 a big difference. My goal is to back squat 300 and dead lift 400. One day you will witness me doing this. Hey have a good day and lift one! Wednesday, September 26, 2012.

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1 my journey

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My Journey | alvirablue.blogspot.com Reviews

https://alvirablue.blogspot.com

I am juggling a husband, 2 kids, a dog, work and fitness. Thursday, October 4, 2012. Change is a brewing. Yesterday was a great day. I received three PR’s in my Dead lifts, Shoulder press, and Back Squats. I dead lifted 365, Shoulder 125 and back squat 255. The grand total of those three exercises are 745. Last time I did this I did 700 a big difference. My goal is to back squat 300 and dead lift 400. One day you will witness me doing this. Hey have a good day and lift one! Wednesday, September 26, 2012.

INTERNAL PAGES

alvirablue.blogspot.com

1

My Journey: Change is a brewing.

http://alvirablue.blogspot.com/2012/10/change-is-brewing.html

I am juggling a husband, 2 kids, a dog, work and fitness. Thursday, October 4, 2012. Change is a brewing. Yesterday was a great day. I received three PR’s in my Dead lifts, Shoulder press, and Back Squats. I dead lifted 365, Shoulder 125 and back squat 255. The grand total of those three exercises are 745. Last time I did this I did 700 a big difference. My goal is to back squat 300 and dead lift 400. One day you will witness me doing this. Hey have a good day and lift one! View my complete profile.

2

My Journey: Wordless Wednesday

http://alvirablue.blogspot.com/2011/10/wordless-wednesday_12.html

I am juggling a husband, 2 kids, a dog, work and fitness. Wednesday, October 12, 2011. Night out in Austin. Subscribe to: Post Comments (Atom). I graduated from Texas A&M C.C. with a Bachelors degree in Kinesiology. I am married to a wonderful man. We have two beautiful children. We also have a boxer who is death. My blog is about a mixture of things dealing with fitness. View my complete profile. LilySlim Weight loss tickers. Broccoli Rabe and Sausage Parsnip Spiralized Pasta. Olivia's 3 Month Update.

3

My Journey: Wordless Wednesday

http://alvirablue.blogspot.com/2011/09/wordless-wednesday.html

I am juggling a husband, 2 kids, a dog, work and fitness. Wednesday, September 28, 2011. Had lunch, but could not wait any longer for his nap.. Subscribe to: Post Comments (Atom). I graduated from Texas A&M C.C. with a Bachelors degree in Kinesiology. I am married to a wonderful man. We have two beautiful children. We also have a boxer who is death. My blog is about a mixture of things dealing with fitness. View my complete profile. LilySlim Weight loss tickers. Little girl in the big world.

4

My Journey: Egg Muffin

http://alvirablue.blogspot.com/2011/10/egg-muffin.html

I am juggling a husband, 2 kids, a dog, work and fitness. Monday, October 10, 2011. No, this is not McDonald Monday. Sunday I made quiche with out the crust. The egg muffin was a big hit in my house. My 15 month old loved it! He is not big on vegetable or fruit but he could not resist it. You can have this for breakfast or a snack later. What you will need:. 1/2 Red bell pepper. 1/4 cup Cheese (What ever cheese you have). In a pan put 1 TBS of Oil and sauté the onions, bell, and mushrooms (OBM) until soft.

5

My Journey: Wordless Wednesday

http://alvirablue.blogspot.com/2011/10/wordless-wednesday.html

I am juggling a husband, 2 kids, a dog, work and fitness. Wednesday, October 5, 2011. October 17, 2011 at 2:28 PM. Awesome blog you got here! Http:/ pram-crossfitblog.blogspot.com/. Subscribe to: Post Comments (Atom). I graduated from Texas A&M C.C. with a Bachelors degree in Kinesiology. I am married to a wonderful man. We have two beautiful children. We also have a boxer who is death. My blog is about a mixture of things dealing with fitness. View my complete profile. LilySlim Weight loss tickers.

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My Journey

I am juggling a husband, 2 kids, a dog, work and fitness. Thursday, October 4, 2012. Change is a brewing. Yesterday was a great day. I received three PR’s in my Dead lifts, Shoulder press, and Back Squats. I dead lifted 365, Shoulder 125 and back squat 255. The grand total of those three exercises are 745. Last time I did this I did 700 a big difference. My goal is to back squat 300 and dead lift 400. One day you will witness me doing this. Hey have a good day and lift one! Wednesday, September 26, 2012.

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