amyszwerluga.com
Testimonials - amyszwerluga.com
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Blog & Workouts. I have been active all of my life. When my organized sports career came to an end, I focused on running as my passion. We had 2 small children and it was the easiest way to get my daily exercise fix. I got to the point where if I tried any other kind of exercise (walking, biking, intramural sports) I still felt that I needed to go out and run every day. As I have gotten older (and let’s hope wiser! She has taught us that the athlete in ALL of us is on the INSIDE not the outside.
amyszwerluga.com
Meatless Monday, lane sharing, cookies
http://amyszwerluga.com/meatless-monday-lane-sharing-cookies
Blog & Workouts. Meatless Monday, lane sharing, & cookies. February 9, 2015. Some Monday musings…. Every week we try to make Mondays “meatless.” Coming up with creative meals using alternative protein sources is more challenging than you’d think… I mean, how many times can you eat eggs before losing your mind? Monday is also a swim day for me. I have been getting in 40 laps each Monday and Wednesday while I am still under doc’s orders to avoid running, lifting, and bootcamp workouts. Til next time….
amyszwerluga.com
Leftovers - some food ideas and a workout - amyszwerluga.com
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Blog & Workouts. Leftovers – some food ideas and a workout. February 17, 2015. This week’s post was inspired by a client. We were talking about meal prep and weekend batch cooking. Here are some combos – taco seasoning/cheddar cheese, oregano/basil/parmesan, and Tzatziki/feta. Then eat it. I promise you it’s good. It’s good for you (not processed). And it’s fast. Boom. Some other ideas to make your “leftover” meat taste like it’s just been cooked… enchiladas, tacos, taco salad, so...Here is a “left...
amyszwerluga.com
tough toning circuits 3
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Blog & Workouts. February 2, 2015. If you have 30 minutes and some dumbbells, you can do this workout! At home or at the gym, this one is great for overall fitness and burning calories. You will need a set of light/moderate weight dumbbells, one heavy dumbbell, and a mat for the ab/core circuit. Circuit #1 – Total body warm-up using light to moderate dumbbells (4 to 8 lbs). Lateral raises – 12. Bicep/hammer curls – 12. Bent over rows – 12. Burpee w/pushup – 6. Bodyweight squats (see photo)- 12. Plank fly...
amyszwerluga.com
Sweet 16 Workout
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Blog & Workouts. November 19, 2014. Ok this is a Bootcamp Class staple. We do it once every 6 weeks or so (or when I haven’t had time to make up a new workout! It’s always great, and everyone loves to hate it. Several of my former clients do it on their own, and someone recently asked me to email it to her. Using the tab above if you have questions about the workout or any of the exercises. Pushup to side plank (alternating). Kettle bell (or Dumbbell) swing. DB side lunges (alternating). Squat to DB press.
amyszwerluga.com
amyszwerluga.com — Things I find interesting about fitness, food, and lifestyle
http://amyszwerluga.com/blog-workouts
Blog & Workouts. Souper Monday – Roasted Tomato Barley. February 22, 2016. I love to cook. I like quick meals, difficult and lengthy recipes, healthy food, and not-so-healthy food. I think it’s relaxing to chop and prep, and I totally enjoy planning and shopping each week. I especially like making soups, which is why I chose to do a Souper Monday veggie soup series this winter. I usually follow Meatless Monday. I didn’t exactly follow the recipe, however. Can’t live without my dutch oven! February 9, 2016.
amyszwerluga.com
at home bootcamp workout
http://amyszwerluga.com/personal-go-workout
Blog & Workouts. My personal “go to” workout. November 7, 2014. One circuit should take you 8 to 10 minutes. Move quickly, but not too quickly or you may lose good form. Wall sit – 60 seconds. DB squat to overhead press – 12 reps. Squat jump – 12 reps. Push-up – 12 reps. DB plank rows – 12 reps each arm (see pic to the left). 8211; 12 reps. Front lunges w/DB bicep curls – 12 reps alternating (count to 24). High knee jog – 30 seconds. Plank – 60 seconds. Tricep push-up (hands form triangle) – 12 reps.
amyszwerluga.com
About Me - amyszwerluga.com
http://amyszwerluga.com/about-me
Blog & Workouts. I’m AmySZ and I love all things fitness! I have an Associate’s degree in Advanced Health and Fitness at Bryan University/Los Angeles. My qualifications/certifications are:. Certified Personal Trainer with the National Academy of Sports Medicine (NASM). Certified Nutrition Coach (NC) with Venice Nutrition. Certified Weight Loss Specialist with NASM. Download Your Free Tools to A Fitter You: Sample Menu Plan and Workout. Sign up to get your Free Fitness Tools. Find What You're Looking For.
