AMYSZWERLUGA.COM
amyszwerluga.com —True health and lasting fitness is a balance of exercise, nutrition and lifestyle changes so allow Amy SZ help you discover that balance.
http://www.amyszwerluga.com/
True health and lasting fitness is a balance of exercise, nutrition and lifestyle changes so allow Amy SZ help you discover that balance.
http://www.amyszwerluga.com/
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Amy Szwerluga
6573 ●●●●●y Ave
Hube●●●●ghts , Ohio, 45424
United States
View this contact
Amy Szwerluga
6573 ●●●●●y Ave
Hube●●●●ghts , Ohio, 45424
United States
View this contact
Amy Szwerluga
6573 ●●●●●y Ave
Hube●●●●ghts , Ohio, 45424
United States
View this contact
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amyszwerluga.com — | amyszwerluga.com Reviews
https://amyszwerluga.com
True health and lasting fitness is a balance of exercise, nutrition and lifestyle changes so allow Amy SZ help you discover that balance.
amyszwerluga.com
Testimonials - amyszwerluga.com
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Blog & Workouts. I have been active all of my life. When my organized sports career came to an end, I focused on running as my passion. We had 2 small children and it was the easiest way to get my daily exercise fix. I got to the point where if I tried any other kind of exercise (walking, biking, intramural sports) I still felt that I needed to go out and run every day. As I have gotten older (and let’s hope wiser! She has taught us that the athlete in ALL of us is on the INSIDE not the outside.
Meatless Monday, lane sharing, cookies
http://amyszwerluga.com/meatless-monday-lane-sharing-cookies
Blog & Workouts. Meatless Monday, lane sharing, & cookies. February 9, 2015. Some Monday musings…. Every week we try to make Mondays “meatless.” Coming up with creative meals using alternative protein sources is more challenging than you’d think… I mean, how many times can you eat eggs before losing your mind? Monday is also a swim day for me. I have been getting in 40 laps each Monday and Wednesday while I am still under doc’s orders to avoid running, lifting, and bootcamp workouts. Til next time….
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Leftovers - some food ideas and a workout - amyszwerluga.com
http://amyszwerluga.com/leftovers-food-ideas-workout
Blog & Workouts. Leftovers – some food ideas and a workout. February 17, 2015. This week’s post was inspired by a client. We were talking about meal prep and weekend batch cooking. Here are some combos – taco seasoning/cheddar cheese, oregano/basil/parmesan, and Tzatziki/feta. Then eat it. I promise you it’s good. It’s good for you (not processed). And it’s fast. Boom. Some other ideas to make your “leftover” meat taste like it’s just been cooked… enchiladas, tacos, taco salad, so...Here is a “left...
Sweet 16 Workout
http://amyszwerluga.com/sweet-16-workout
Blog & Workouts. November 19, 2014. Ok this is a Bootcamp Class staple. We do it once every 6 weeks or so (or when I haven’t had time to make up a new workout! It’s always great, and everyone loves to hate it. Several of my former clients do it on their own, and someone recently asked me to email it to her. Using the tab above if you have questions about the workout or any of the exercises. Pushup to side plank (alternating). Kettle bell (or Dumbbell) swing. DB side lunges (alternating). Squat to DB press.
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Carcinoid ... My Walk as a Zebra
Carcinoid . My Walk as a Zebra. Wednesday, December 26, 2012. Sorry This Has Taken So Long . Tuesday, December 4, 2012. Monday, December 3, 2012. First, let me start by saying two more days! This is going to be a short entry tonight, I'm def beat tonight and didn't sleep well at all last night. I hope everyone has a great night and a beautiful day tomorrow. Remember to smile, because the when you do the whole world smiles with you. Night Night. Sunday, December 2, 2012. Links are down below!
Amy's Zone
SQUARE ENIX and Videojuegos extras. J-POP and El mundo de los Johnnys. DORAMAS and LIVE ACTIONS. EXTRAS: Críticas and Comentarios Personales. 23 oct. 2010. Izanagi and Izanami: Mito de la Creación de Japón. En la mitología japonesa, la creación de Japón (国産み, Kuniumi? Cubierta con piedras preciosas. Posteriormente, Izanagi e Izanami se posaron en un puente flotante celestial llamado Ame-no-ukihashi (天浮橋, 'Ame-no-ukihashi'? Literalmente “espontáneamente coagulada”). Mi cuerpo está completamente formado, p...
Amy's Blah, Blah, Blogging | Living life to glorify God and enjoy him forever!
Amy's Blah, Blah, Blogging. Living life to glorify God and enjoy him forever! Word of Life Hungary, 2007. Thank God, redeemed. Last night as we sat around the dinner table we began discussing what my husband would teach at Awana tonight. He was tossing around a couple of ideas but had nothing concrete yet. Lilla was listening in so I asked her what she thought Daddy should teach. Here is a little window to the conversation:. Me: Lilla, what do you think Daddy should teach on? Me: We really should. I don&...
Milwaukee Hypnosis | Hypnotism | Hypnotist | Past Life Regression | Life Coaching
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Amy Szwerluga
Subscribe to: Posts (Atom). I’m AmySZ and I love all things fitness! I have an Associate’s degree in Advanced Health and Fitness at Bryan University/Los Angeles. My qualifications/certifications are:. 160;Certified Personal Trainer with the National Academy of Sports Medicine (NASM). 160;Certified Nutrition Coach (NC) with Venice Nutrition. 160;Certified Weight Loss Specialist with NASM. View my complete profile. Simple template. Powered by Blogger.
amyszwerluga.com —
Blog & Workouts. Leftovers - some food ideas and a workout. Meatless Monday, lane sharing, and cookies. Some Monday musings. Every week we try to make Mondays "meatless." Coming up with creative meals using alternative protein sources is more challenging than you'd think. I mean, how many times can you eat eggs before losing your mind? Click here for Wildtree info. Download Your Free Tools to A Fitter You: Sample Menu Plan and Workout. Sign up to get your Free Fitness Tools. Find What You're Looking For.
This Joy | Amy T
Includes high-quality download in MP3, FLAC and more. Paying supporters also get unlimited streaming via the free Bandcamp app. Patiently Wait feat Barnabas. You Think About Me feat Barnabas. Anytime I Pray feat Barnabas. Now Were Free feat Wanda Stewart. Released January 14, 2015. Feeds for this album. Switch to mobile view.
AmyT | Freelance copywriter & content creator
Freelance writer and content creator. Because content is the new black. Check out what I do. What Vend taught me week 1. February 12, 2015 —. It’s been a few weeks now since I joined the crazy world that is Vend, having announced I would be joining them last year. Nestled in the heart of Auckland (among other cities worldwide), you will find an office filled with green t-shirt wearing people who simply seem to love what they do. More so […]. New Year, new opportunities (and all that).
amyt.com
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Amy Hildebrand-Trouwborst - Schilderes
Chicken Nugget Momma | living life one nugget at a time – for real, in real life
Living life one nugget at a time – for real, in real life. January 21, 2012. I honestly never know what I am going to find when I go through my iPhone. I do let me children play with it – they know what they can and cannot play with on the phone (no accidents so far). They have ‘thier’ games. The one thing they ALL love to do is take pictures (mainly of themselves) so every so often I have to go in and clean house. I never know what I will find. Yesterday I was at 900 pictures…I kid you not! My Manager s...
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