amyzs2.blogspot.com
What's Cooking?: Broccoli
http://amyzs2.blogspot.com/2011/03/broccoli.html
Most foods on here are under 500 calories and under 45g carbohydrates and diabetes friendly. I will be updating frequently so be sure to check back. Remember to read the nutritional fact information on the right hand side. 2 tbsp olive oil. 2 cups of broccoli. In a skillet heat olive oil, place broccoli in for. 72 Calories, 2 g Carbs. Subscribe to: Post Comments (Atom). Simple template. Template images by jpique.
amyzs2.blogspot.com
What's Cooking?: Caramel Apple Salad
http://amyzs2.blogspot.com/2011/03/caramel-apple-salad.html
Most foods on here are under 500 calories and under 45g carbohydrates and diabetes friendly. I will be updating frequently so be sure to check back. Remember to read the nutritional fact information on the right hand side. 8 oz tub of Cool Whip FREE. 1 box sugar free instant Butter Scotch Pudding mix. 14 oz can pineapple tidbits in juice (drain juice and set aside). 4 large Red Delicious or Fuji Apples (or more). 4 large Granny Smith Apples (or more). Nutritional Facts: 91 Calories, 20 g Carbs.
amyzs2.blogspot.com
What's Cooking?: Fruit Parfait
http://amyzs2.blogspot.com/2011/04/fruit-parfait.html
Most foods on here are under 500 calories and under 45g carbohydrates and diabetes friendly. I will be updating frequently so be sure to check back. Remember to read the nutritional fact information on the right hand side. 1- 6 oz container of Light and Fit Vanilla Yogurt. 3 oz of frozen strawberries (unsweetened) could use fresh. 1 oz frozen blueberries (unsweetened) could use fresh. Included in the nutritional facts. Nutritional Fact: 62 calories, 14 g carbohydrates. Subscribe to: Post Comments (Atom).
amyzs2.blogspot.com
What's Cooking?: Kabobs
http://amyzs2.blogspot.com/2011/03/kabobs.html
Most foods on here are under 500 calories and under 45g carbohydrates and diabetes friendly. I will be updating frequently so be sure to check back. Remember to read the nutritional fact information on the right hand side. 2 tbsp olive oil. In a large bowl mix in oil and seasoning. Add in vegetables and coat well. Place. On skewer in this order (Mushroom, Onions, Tomatoes, Peppers, Zucchini, repeat) Grill serve and Enjoy. 100 Calories, 8 g Carbs. Subscribe to: Post Comments (Atom).
amyzs2.blogspot.com
What's Cooking?: Asparagus
http://amyzs2.blogspot.com/2011/03/asparagus.html
Most foods on here are under 500 calories and under 45g carbohydrates and diabetes friendly. I will be updating frequently so be sure to check back. Remember to read the nutritional fact information on the right hand side. Rinse and Chop off woody end of asparagus. Place on greased cookie sheet and spray with a little bit of cooking spray and season. Place in the oven on 375 * F until Asparagus is crisp and tender. 25 Calories, 5 g Carbs. Subscribe to: Post Comments (Atom).
amyzs2.blogspot.com
What's Cooking?: Mini Bow Tie Pasta and Vegetable Blend
http://amyzs2.blogspot.com/2011/03/mini-bow-tie-pasta-and-vegetable-blend.html
Most foods on here are under 500 calories and under 45g carbohydrates and diabetes friendly. I will be updating frequently so be sure to check back. Remember to read the nutritional fact information on the right hand side. Mini Bow Tie Pasta and Vegetable Blend. Mini Bow Tie Pasta and Vegetable Blend*. 8 oz of mini bow tie pasta (cook according to directions). 4 c Frozen mixed vegetables (cook according to directions). 1/4 c Fat Free. Dressing (may need more). 100 Calories, 22 g Carbs.
amyzs2.blogspot.com
What's Cooking?: Vegetable Pasta Salad
http://amyzs2.blogspot.com/2011/03/vegetable-pasta-salad.html
Most foods on here are under 500 calories and under 45g carbohydrates and diabetes friendly. I will be updating frequently so be sure to check back. Remember to read the nutritional fact information on the right hand side. 1 1/3 c. Tri colored Rotini. 2 c Chopped green bell pepper. 15 Grape Tomatoes cut in half. 8 tbsp (1/2 c) Great Value Light Italian Dressing. 165 Calories, 30 g Carbs. Subscribe to: Post Comments (Atom). Simple template. Template images by jpique.
amyzs2.blogspot.com
What's Cooking?: Caramel Apples
http://amyzs2.blogspot.com/2011/03/caramel-apples-serves-4-12-tsp-ground.html
Most foods on here are under 500 calories and under 45g carbohydrates and diabetes friendly. I will be updating frequently so be sure to check back. Remember to read the nutritional fact information on the right hand side. 1/2 tsp ground cinnamon. 1/2 tsp ground nutmeg. 2 tbsp brown sugar. 2 tbsp of unsalted butter. 2 tart apples, peeled, cored and sliced (granny smiths). 3 tablespoons chopped pecans (optional). 111 Calories, 17 g Carbs. Subscribe to: Post Comments (Atom).
amyzs2.blogspot.com
What's Cooking?: Oven Sweet Potatoe
http://amyzs2.blogspot.com/2011/03/oven-sweet-potatoe.html
Most foods on here are under 500 calories and under 45g carbohydrates and diabetes friendly. I will be updating frequently so be sure to check back. Remember to read the nutritional fact information on the right hand side. 3 medium sweet potatoes. 3 tbsp of vegetable oil. 1/4 C Splenda Sugar Blend. 154 Calories, 20 g Carbs. Subscribe to: Post Comments (Atom). Simple template. Template images by jpique.
amyzs2.blogspot.com
What's Cooking?: Mashed Potatoes
http://amyzs2.blogspot.com/2011/03/mashed-potatoes.html
Most foods on here are under 500 calories and under 45g carbohydrates and diabetes friendly. I will be updating frequently so be sure to check back. Remember to read the nutritional fact information on the right hand side. Boil potatoes until a fork goes through. Mash potatoes, stir in butter and milk until smooth. 154 Calories, 26 g Carbs. Subscribe to: Post Comments (Atom). Simple template. Template images by jpique.
