yogahuman.blogspot.com
Yoga Human: Posture of the Week: Crescent Lunge/High Lunge/Alanasana
http://yogahuman.blogspot.com/2015/07/posture-of-week-crescent-lungehigh.html
Yoga Human: A yoga blog for everyBODY. :). Tuesday, July 28, 2015. Posture of the Week: Crescent Lunge/High Lunge/Alanasana. To get into the posture:. Stand with feet hip bone width apart. You can measure hip bone width by two. Of your own fist widths as pictured above. Make sure your front knee isn't forward of the ankle joint as pictured above. And also make sure your lunge isn't so wide you are unable to put your. Front knee on top of your ankle joint, as above. Easier on both strength and flexibility.
yogahuman.blogspot.com
Yoga Human: Articles on other sites
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Yoga Human: A yoga blog for everyBODY. :). Articles on other sites. This page is a collection of articles I have published on other sites. Articles on ActivewearUSA.com. Yoga Poses for Happy Hands and Wrists. Yoga Poses for a Happy Neck. Yoga Poses for Happy Feet. Chair Yoga for Work or Home. Six Yoga Poses for Happy Shoulders. Six Yoga Stretches for Gardening Aches. Everyday Yoga: Six Yoga Poses Before You Garden. Better Yoga at Home. Spring Clean Your Body. 1 Legged Balance Pose: Big Toe Balance.
yogahuman.blogspot.com
Yoga Human: February 2015
http://yogahuman.blogspot.com/2015_02_01_archive.html
Yoga Human: A yoga blog for everyBODY. :). Thursday, February 12, 2015. Beginner's Guide to Yoga Props - Part 2: Straps, Blankets, Bolsters,Sandbags. If you read my previous post. About yoga props, you already know what I think are the two most important props to consider for your practice: a yoga mat and a block. The following props are also useful to make your practice more comfortable, and you'll find these in many studios, too! This is not an exaggeration! Big toe balance if you are not able to.
yogahuman.blogspot.com
Yoga Human: January 2015
http://yogahuman.blogspot.com/2015_01_01_archive.html
Yoga Human: A yoga blog for everyBODY. :). Sunday, January 25, 2015. Yoga, the antidote to your workday. Many thanks to Riddick (my cat :) ) for the "help.". Cat Cow Breathing (Marjaryasana and Bitilasana). This breath-with-movement sequence gives the spine a nice warmup before the subsequent postures in this series. It stretches alternately the front of the torso and the back of the torso. To get into the postures:. Make sure not to bow the elbows out like this. Nor hyperextend them like this. Ouch!
margaretnunnelly.com
Margaret Nunnelly Yoga Home
http://www.margaretnunnelly.com/home.html
This week: Building awareness of balancing practices - differentiating upward and downward energy, forward and backward bending, standing and seated postures. Find your earth! Yin, as always, Tuesday evenings at Ananda. It's what the cool people are doing. See this week's sequence here. Links to favorite yoga web sites; start exploring your options! Information about group classes open to the public. Directions. For joining a class. And aren't we ALL beginners?
yogahuman.blogspot.com
Yoga Human: July 2015
http://yogahuman.blogspot.com/2015_07_01_archive.html
Yoga Human: A yoga blog for everyBODY. :). Tuesday, July 28, 2015. Posture of the Week: Crescent Lunge/High Lunge/Alanasana. To get into the posture:. Stand with feet hip bone width apart. You can measure hip bone width by two. Of your own fist widths as pictured above. Make sure your front knee isn't forward of the ankle joint as pictured above. And also make sure your lunge isn't so wide you are unable to put your. Front knee on top of your ankle joint, as above. Easier on both strength and flexibility.
yogahuman.blogspot.com
Yoga Human: New to Yoga? Start here!
http://yogahuman.blogspot.com/p/beginners-start-here.html
Yoga Human: A yoga blog for everyBODY. :). This page is a compilation of my posts that are helpful for beginner yoga practitioners. Everybody Needs This Posture. Yoga, the Antidote to your Work Day. Beginner's Guide to Yoga Props: Part 1 - Yoga Mat and Blocks. Beginner's Guide to Yoga Props: Part 2 - Straps, Blankets, Bolsters, Sandbags. Clean Your Mat Naturally. Subscribe to: Posts (Atom). Follow me on Instagram! View my complete profile. Get my latest by email! My Studio Ananda Yoga.
yogahuman.blogspot.com
Yoga Human: May 2015
http://yogahuman.blogspot.com/2015_05_01_archive.html
Yoga Human: A yoga blog for everyBODY. :). Tuesday, May 5, 2015. Airplane Yoga :) Part 2: Postures for the Galley or Bulkhead. I love you and your big bathrooms, Japan Airlines. :) ). Only do postures in the galley if no flight attendants are there. Be respectful of the crew. :). Notes on airplane yoga, reprinted from my previous article, skip this section if you already read it! Photos are especially "human" today - post run and weight workout, no makeup, and squinting from the bright sun. :D. This mini...
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