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DAy 6 Workout | Andrews 30lb in 30 Day Challenge
https://andrewjohnston71.wordpress.com/2009/06/27/day-6-workout
Andrews 30lb in 30 Day Challenge. Just another WordPress.com weblog. Laquo; Day 3 Workouts. Day 6 Workout 2. Todays Densities again done at home. Curl and Press 32. Away to Shinty Cup Final today so will do workout 2 &3 about 8pm. C u then. Tags: 30 day Challenge. This entry was posted on June 27, 2009 at 10:23 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response. From your own site. Leave a Reply Cancel reply.
Day 6 Workout 2 | Andrews 30lb in 30 Day Challenge
https://andrewjohnston71.wordpress.com/2009/06/28/day-6-workout-2
Andrews 30lb in 30 Day Challenge. Just another WordPress.com weblog. Laquo; DAy 6 Workout. Day 7 Workout 1. Day 6 Workout 2. Did workout 2 and 3 together after getting home from Shinty. Circuit 2 – 2:15. Circuit 3 – 2:30. Workout 3 50 reps through Circuit in 14 mins. Tags: 30 day Challenge. This entry was posted on June 28, 2009 at 11:55 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response. From your own site.
Measurement Update | Andrews 30lb in 30 Day Challenge
https://andrewjohnston71.wordpress.com/2009/07/02/measurement-update
Andrews 30lb in 30 Day Challenge. Just another WordPress.com weblog. Laquo; DAy 9 Update. Weight 255lbs (- 6lbs since Sunday) [ -13lbs since start]. Arms – 41 cm ( /- 0cm) [ 1cm since start]. Chest – 121cm ( /- 0cm)[ -1cm since start]. Waist – 114cm (- 4cm) [-6cm since start]. Hips – 113cm ( -2cm) [ – 6cm since start]. Thighs – 59 cm ( /- 0cm). Calves – 43cm ( /- 0cm). Amazing results fromthe first wave. Hope to get similar results form next one. Roll on guys feel great after this. Tags: 30 day Challenge.
Saturday 5th July | Andrews 30lb in 30 Day Challenge
https://andrewjohnston71.wordpress.com/2009/07/04/saturday-5th-july
Andrews 30lb in 30 Day Challenge. Just another WordPress.com weblog. Laquo; Measurement Update. Busy day today, Meltdown circuits this morning at home felt good. Power Circuit and Pyramid this afternoon. Approaching the end of week 2 and the results are really beginning to show. Weigh in and measurements with photos tomorrow. So watch out for tomorrows post. Am off to bed as am taking the kids to Walking with Dinosaurs in Glasgow. Tags: 30 day Challenge. Feed You can leave a response. From your own site.
Day 3 Workouts | Andrews 30lb in 30 Day Challenge
https://andrewjohnston71.wordpress.com/2009/06/24/day-3-workouts
Andrews 30lb in 30 Day Challenge. Just another WordPress.com weblog. Laquo; DAY 3 Measurements. Hi guys just finished my Day 3 workouts in my 30 Day Challenge. Body weight exercises Squats/ pushups/ Spidermans etc done in small 20 min circuits 3 times a day. Fair gets the heart and lungs and sweat going. Good results so far from the exercise and back on the elimination diet http:/ www.daxmoy-pts.co.uk/elimination.pdf. Tags: 30lbs in 30 days. Feed You can leave a response. From your own site.
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amandas30in30challenge.blogspot.com
Amanda's 30 in 30 Challenge: Day 8
http://amandas30in30challenge.blogspot.com/2009/06/day-8.html
Amanda's 30 in 30 Challenge. I'm doing London personal trainer Dax Moy's 30lb in 30 days challenge. Tuesday, June 30, 2009. Day eight of London's personal trainer Dax Moy's. 30lbs in 30 days program. Still sluggish. My red-lady friend showed up this morning. She is really killing me with the temptation of all things chocolate. I'm seriously doing everything I can to NOT give in; I cannot wait until tomorrow with the promise of fruit; hopefully that will help stave her off a bit. B: eggs with veggies.
amandas30in30challenge.blogspot.com
Amanda's 30 in 30 Challenge: July 2009
http://amandas30in30challenge.blogspot.com/2009_07_01_archive.html
Amanda's 30 in 30 Challenge. I'm doing London personal trainer Dax Moy's 30lb in 30 days challenge. Tuesday, July 7, 2009. They say old habits die hard. Anyway, we took him out to eat for his birthday. I wanted to enjoy myself, so I slipped off the ED a bit. But it was rather. unfullfilling. Very strange; do you know how you look forward to something you can't have for a long time, and then you finally get it, and its no where near as good as your memory told you it was? Subscribe to: Posts (Atom).
amandas30in30challenge.blogspot.com
Amanda's 30 in 30 Challenge: Day 7
http://amandas30in30challenge.blogspot.com/2009/06/day-7.html
Amanda's 30 in 30 Challenge. I'm doing London personal trainer Dax Moy's 30lb in 30 days challenge. Sunday, June 28, 2009. Day seven of London's personal trainer Dax Moy's. 30lbs in 30 days program. Today is the day for change in the workout. Weight 184.5 (down 0.5 lb). Eggs and pork chop and green beans. Because of the aforementioned side effects of today, I didn't make it all the way through one side. Curl and press 15. 3 Not really loving this one today, unfortunately. View my complete profile. Post 3...
amandas30in30challenge.blogspot.com
Amanda's 30 in 30 Challenge: Day 9
http://amandas30in30challenge.blogspot.com/2009/06/day-9.html
Amanda's 30 in 30 Challenge. I'm doing London personal trainer Dax Moy's 30lb in 30 days challenge. Tuesday, June 30, 2009. Day nine of London's personal trainer Dax Moy's. 30lbs in 30 days program. I'm still just blahhh feeling. I'm hungry, listless, no energy feeling. I'm dyeing with the cravings, seriously trying not to give in for some chocolate. Still dragging around, hopeing for something to pull me out of this funk. July 1, 2009 at 3:15 PM. It passes but the current restrictions are tough. I know ...
amandas30in30challenge.blogspot.com
Amanda's 30 in 30 Challenge: Day 5
http://amandas30in30challenge.blogspot.com/2009/06/day-5.html
Amanda's 30 in 30 Challenge. I'm doing London personal trainer Dax Moy's 30lb in 30 days challenge. Sunday, June 28, 2009. Day five of London's personal trainer Dax Moy's. Weight 185 (down 0.5 lb). B: eggs and bacon. L: tuna and salad (this is wild caught, organice yellowfin tuna, not canned tuna). D: salmon, rice, and broccoli (this was eat out). I do snack in between, mostly nuts and fruit, sometimes I mix my fruit up in the yogurt and eat/drink that. Curl and press 18. 235, 2.39, 2.45.
amandas30in30challenge.blogspot.com
Amanda's 30 in 30 Challenge: They say old habits die hard....
http://amandas30in30challenge.blogspot.com/2009/07/they-say-old-habits-die-hard.html
Amanda's 30 in 30 Challenge. I'm doing London personal trainer Dax Moy's 30lb in 30 days challenge. Tuesday, July 7, 2009. They say old habits die hard. Anyway, we took him out to eat for his birthday. I wanted to enjoy myself, so I slipped off the ED a bit. But it was rather. unfullfilling. Very strange; do you know how you look forward to something you can't have for a long time, and then you finally get it, and its no where near as good as your memory told you it was? July 8, 2009 at 5:47 PM. Day 8 of...
amandas30in30challenge.blogspot.com
Amanda's 30 in 30 Challenge: Day 6
http://amandas30in30challenge.blogspot.com/2009/06/day-6.html
Amanda's 30 in 30 Challenge. I'm doing London personal trainer Dax Moy's 30lb in 30 days challenge. Sunday, June 28, 2009. Day six of London's personal trainer Dax Moy's. 30lbs in 30 days program. Still playing catchup on the posting. Today is the diet change day; I'm not really worried, I feel as if I've done great with the diet so far, and the changes to it reflect the diet I was on previously (when I lost 30 lbs). Weight 185 (first day of no change, looks like diet change came at good time).
amandas30in30challenge.blogspot.com
Amanda's 30 in 30 Challenge: June 2009
http://amandas30in30challenge.blogspot.com/2009_06_01_archive.html
Amanda's 30 in 30 Challenge. I'm doing London personal trainer Dax Moy's 30lb in 30 days challenge. Tuesday, June 30, 2009. Day nine of London's personal trainer Dax Moy's. 30lbs in 30 days program. I'm still just blahhh feeling. I'm hungry, listless, no energy feeling. I'm dyeing with the cravings, seriously trying not to give in for some chocolate. Still dragging around, hopeing for something to pull me out of this funk. Day eight of London's personal trainer Dax Moy's. B: eggs with veggies. I woke up ...
amandas30in30challenge.blogspot.com
Amanda's 30 in 30 Challenge: Day 4
http://amandas30in30challenge.blogspot.com/2009/06/day-4.html
Amanda's 30 in 30 Challenge. I'm doing London personal trainer Dax Moy's 30lb in 30 days challenge. Sunday, June 28, 2009. Day four of London's personal trainer Dax Moy's. 30lbs in 30 days program. I'm trying to think of something clever to post, trying to remember this day; but quite honestly, I'm a bit behind on my posting, and my tired brain can't even workout which day WAS day 4; good thing I wrote everything down. Weight 185.5 (down 0.5 lb). L: turkey breast, asparagus, and potatoes. Margot's 30in30...
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Andrew Johnston - Freelance Video Production. Specialising in Commercials, Corporate Video and Sports Media Production. Department For Sport and Recreation. Ldquo;Fair Enough”. Campaign Developed and Produced by Andrew Johnston. Fair Enough" TVC for Department For Sport and Recreation. Clark Rubber Cinema Advert - Fun. Clark Rubber Cinema Advert - Overlays. It Could Be You" SACA Commercial. Government of South Australia - Department For Sport and Recreation - Television Commercial Production.
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Someone who develops e-business and web applications. The specs place - access key s" accesskey="s" onmouseout="MM swapImgRestore()" onmouseover="MM swapImage('imgSpecs',' ,'/images/case specs2 small hov.jpg',1)". The specs place - access key s" name="imgSpecs" width="260" height="88" border="0" id="imgSpecs" /. The european case clearing house - access key e" accesskey="e" onmouseout="MM swapImgRestore()" onmouseover="MM swapImage('imgEcch',' ,'/images/case ecch small hov.jpg',1)".
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I've posted some information about my work here. Currently I'm working as a senior lecturer at the University of Technology Sydney. Where I focus on interaction design, multimedia and software development in creative contexts. I am co-director of the creativity and cognition studios. An interdisciplinary research group concerned with creativity and technology.
Andrew Johnston: Poems, essays, reviews and articles
DO YOU READ ME? Is a limited edition book of. 26 poems by Andrew Johnston. And 23 images by Sarah Maxey. This second edition of 120 copies is published by Long Face Press, Sand Track, Paekakariki, New Zealand. It was printed on 100gsm Munken Pure Cream paper and hand-stitched. (The first edition of 50 copies was published in 2013 to mark Andrew Johnston's 50th birthday.). Price: 25 euros (including postage). NZ buyers, please contact Sarah Maxey.
Andrew Johnston
I'm a computer science graduate from the University of Edinburgh. I enjoy user experience, the web, and occasionally writing things. I'm Andrew Johnston - a junior support developer at Maglabs. And recent graduate in BSc (Hons) Computer Science from the University of Edinburgh School of Informatics. Improving my online presence. Creating a custom theme for Ghost. To work for me. Spotify playlists of songs played on a weekly feature on the BBC Radio 1 Breakfast Show. Want to get in touch?
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Andrews 30lb in 30 Day Challenge | Just another WordPress.com weblog
Andrews 30lb in 30 Day Challenge. Just another WordPress.com weblog. July 4, 2009. Busy day today, Meltdown circuits this morning at home felt good. Power Circuit and Pyramid this afternoon. Approaching the end of week 2 and the results are really beginning to show. Weigh in and measurements with photos tomorrow. So watch out for tomorrows post. Am off to bed as am taking the kids to Walking with Dinosaurs in Glasgow. Tags: 30 day Challenge. July 2, 2009. Arms – 41 cm ( /- 0cm) [ 1cm since start]. Also n...
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Andrew Johnstone » Home
Creative Thinker, Event Director, Creative Director, Publisher and Photographer. Hello and Welcome. Please scroll down for more info. My name is Andrew Johnstone. As it says above, I'm a creative thinker, event director, creative director, publisher and photographer. I'm currently based in Sydney, Australia. I am currently looking for opportunities to work with like-minded people/companies who are creating interesting creative projects. Please Contact. Me if you would like to chat. As founder of the Semi...
Andrew Johnstone: Design - Graphic design solutions that ensure what everyone sees makes you look outstanding!
Graphic design solutions that ensure what everyone sees makes you look outstanding! How the Neolithics Influenced Rock ‘n’ Roll. Black Sheep VC – Orcadia. February 17, 2015. January 29, 2015. December 20, 2014. November 25, 2014. YMM Happy Holiday Guide. October 30, 2014. NLHF Report to the Community. October 28, 2014. July 15, 2014. April 14, 2014. February 1, 2014. January 13, 2014. November 9, 2013. Perfect Place to Party! October 25, 2013. Gatsby’s Black & White Party. October 23, 2013. May 15, 2013.
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